Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jul 23, 2021 • 40min
Friday Five: Coping with anxiety with Robin Sieger
In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and international motivational speaker. They discuss his Pathway to Peace of Mind programme, including the easy steps we can take to navigate these anxious times. Hosted on Acast. See acast.com/privacy for more information.
Jul 16, 2021 • 35min
Friday Five: Sustainability with Aisling Connaughton
In this episode of the Friday Five, Liz speaks about sustainability with Aisling Connaughton, a sustainability consultant. They talk about the latest in technology, blockchain and the environment, and how to avoid the perils of 'greenwashing'. Hosted on Acast. See acast.com/privacy for more information.
Jul 9, 2021 • 17min
Friday Five: Launching our July August magazine
In this episode of the Friday Five, Liz introduces our brand new July August magazine that launched earlier this week. She takes us through some of her favourite features, from health and beauty through to travel and summer food inspiration. Hosted on Acast. See acast.com/privacy for more information.
Jul 2, 2021 • 30min
Friday Five: A special interview with Christian Lamb
In this special episode of the Friday Five, Liz is broadcasting from the Chalk Valley History Festival. Here, she shares a very special interview with Christian Lamb – a world class plantswoman, extremely accomplished World War Two veteran and a centenarian wellbeing warrior. Christian also reveals her wellbeing secrets for healthy living ahead of her 101st birthday. Hosted on Acast. See acast.com/privacy for more information.
Jun 30, 2021 • 50min
Practical Psychology with Dr Sophie Mort
In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist and author of A Manual for Being Human. They speak about the influence of childhood, anxiety and why we shouldn't have to wait until we're suffering to get to know our feelings. Hosted on Acast. See acast.com/privacy for more information.
Jun 25, 2021 • 36min
Friday Five: Immunity with Dr Jenna Maccioci
In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and how this helps immune cells all over the body. Hosted on Acast. See acast.com/privacy for more information.
Jun 23, 2021 • 41min
The heartbeat of trees with Peter Wohlleben
Peter Wohlleben, a forester and author, joins Liz to discuss the secret world of trees. Peter tells us about the fascinating social behaviours of trees, and whether or not they can hear, feel, sleep and even store memories. Peter also explains some of the wonderful wellbeing benefits that spending time close to trees can offer us. Hosted on Acast. See acast.com/privacy for more information.
Jun 18, 2021 • 35min
Friday Five: Chronic pain management with Lily Earle
In this special episode of the Friday Five, Liz speaks to her daughter, Lily, about managing chronic pain. They talk about Lily's journey with migraines, mast cell activation syndrome and histamine intolerance, along with trialling revolutionary therapies and technologies. Hosted on Acast. See acast.com/privacy for more information.
Jun 16, 2021 • 42min
Interpersonal relationships with Dr David Bradford
In this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer. Here, David tells us how we can better approach conflict to be our most honest selves and build stronger relationships at work and at home. Hosted on Acast. See acast.com/privacy for more information.
Jun 11, 2021 • 22min
Friday Five: Menopause health with Dr Radhika Vohra
In this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra, a GP and women's health specialist, about the recently launched Menopause Charity and how the charity is training GPs to better treat women with menopausal symptoms. They also discuss the vital importance of testosterone and how to replace it when our bodies start to produce less of it. Hosted on Acast. See acast.com/privacy for more information.
