Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Sep 24, 2021 • 39min
Friday Five: Sustainable food and education, with Richard Dunne
In this week's Friday Five, Liz reads out your comments and recaps on the ongoing issues with Oestrogel. She also chats to Richard Dunne, former headteacher and Director of Harmony in Education at the Sustainable Food Trust. They talk through some positive ways that we can start to think about the food on our plates and how it fits into education. Hosted on Acast. See acast.com/privacy for more information.
Sep 22, 2021 • 34min
Beat arthritis naturally with Emily Johnson
Emily Johnson, also known to many as the ‘Arthritis Foodie’, joins Liz to discuss how she's learnt to manage her arthritis symptoms through lifestyle tweaks and nutritious food. Emily explains how she was only 20 when she experienced her first symptoms of arthritis and a weakened immune system. She started an Instagram account to document her journey and discovered a lot of natural remedies and helpful tips along the way. Hosted on Acast. See acast.com/privacy for more information.
Sep 17, 2021 • 35min
Friday Five: The power of a morning walk, with Libby DeLana
In this week's episode of the Friday Five, Liz explores the power that walking has for our wellbeing. Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Sep 15, 2021 • 50min
Sustainable eating with Ollie Hunter
Liz meets Ollie Hunter, a chef and author, to discuss how to live and eat more sustainably. Ollie reveals why his pub, The Wheatsheaf, has been voted the most sustainable in Britain. He also shares some of his top tips for sourcing sustainable food and explains how we can all do our bit to protect the earth. Hosted on Acast. See acast.com/privacy for more information.
Sep 8, 2021 • 42min
A happy, healthy brain with Kimberley Wilson
Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain. She discusses the impact of the recent pandemic and explains some of the challenges facing our mental health. Kimberley also reveals the role that nutrition can play for the health of our brain and explains some simple steps we can take to support our mental health. Hosted on Acast. See acast.com/privacy for more information.
Sep 3, 2021 • 32min
Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra
In this week's episode of the Friday Five, Liz explores the cholesterol conundrum with top cardiologist Dr Aseem Malhotra. Aseem discusses the release of his latest book and shares why LDL may not be such a baddie after all. Hosted on Acast. See acast.com/privacy for more information.
Aug 27, 2021 • 30min
Friday Five: Nutrigenomics for wellbeing, with Emma Beswick
In the latest episode of the Friday Five, Liz is back after her summer break in Italy. She recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics. Emma explains how this fascinating area of nutrition science can help to support our wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Aug 20, 2021 • 27min
Friday Five: Breast cancer and HRT with Kirsty Lang
In this episode of the Friday Five, Liz revisits an interview from the archives with Kirsty Lang about HRT. They speak about Kirsty's experience with breast cancer, and her decision to return to hormone replacement therapy after her treatment. Hosted on Acast. See acast.com/privacy for more information.
Aug 6, 2021 • 27min
Friday Five: Longevity and sleep with Professor Matthew Walker
In this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating chat with Professor Matthew Walker about the immunity-supporting benefits of sleep. Hosted on Acast. See acast.com/privacy for more information.
Jul 30, 2021 • 36min
Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe
In this week's episode of the Friday Five, Liz discusses the ongoing issues with Oestrodose being mislabelled as Oestrogel. She also chats with Dr Zoë Harcombe who gives her thoughts on the National Food Strategy, a report commissioned by the government. Hosted on Acast. See acast.com/privacy for more information.
