Kyle Kingsbury Podcast

Rob Wilson and Brian MacKenzie from Art Of Breath stop by to share their wealth of knowledge about breath and breath-work. We also dive into exercise, endurance, mindset, and how they take a skilled based approach toward endurance training. So many take aways in this episode there's something for everyone. Check out Power Speed Endurance: Website | https://powerspeedendurance.com/artofbreath/ YouTube | https://bit.ly/2BEMuvi Instagram | https://bit.ly/2N7vZwl Twitter | https://twitter.com/PSEndurance Facebook | https://bit.ly/2DKq9g1 Connect with Rob Wilson: Instagram | https://bit.ly/2Gf6xQD Connect with Brian MacKenzie: Instagram| https://bit.ly/2N7vZwl Show Notes Rob Wilson’s last podcast | https://www.youtube.com/watch?v=Uj7Zubx1s18 Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7Yk The Oxygen Advantage by Patrick McKeown | https://bit.ly/2Ed0FJJ Jaws: The Story Of A Hidden Epidemic | https://amzn.to/2UZoudJ Weston A Price | https://www.westonaprice.org/ Pottenger Cats | https://bit.ly/2Gt8AFm Antifragile: Things That Gain From Disorder | https://amzn.to/1XUABbf Don Miguel Ruiz | http://www.miguelruiz.com/ Altered Traits by Daniel Goleman | https://amzn.to/2j8ogmp The Health and Human Performance Foundation | https://www.hhp-foundation.org/ Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour   iTunes  | https://apple.co/2P0GEJu Stitcher  | https://bit.ly/2DzUSyp Spotify  | https://spoti.fi/2ybfVTY

Paul Chek has been a leader and innovator in the health and wellness industry for decades. He's personally coached some of the greatest athletes in the world. In addition to being a freak specimen in the physical, he embodies a wealth of knowledge on health and mindset. We discuss Rudolf Steiner and the modern education system, engaging with children as parents, and we get into some of the teachings of Carl Jung. Connect with Paul: Website | https://chekinstitute.com/paul-chek/ Blog | https://www.paulcheksblog.com/ Instagram | https://www.instagram.com/paul.chek/?hl=en Twitter | https://twitter.com/PaulChek Facebook | https://www.facebook.com/paulchekspage/ Youtube | https://bit.ly/2IJrbi0 Listen to Living 4D with Paul Chek | https://chekinstitute.com/podcast/ Show Notes: Rudolf Steiner | https://bit.ly/2957tHK Hold On To Your Kids by Gabor Mate and Gordon Neufeld | https://bit.ly/2lGr8HZ Non Violent Communication By Marshall B. Rosenberg https://amzn.to/2kCfRog The Biology of Transcendence by Joseph Chilton Pearce | https://amzn.to/2HRHQ2P Vaccines, Autoimmunity and the Changing Nature of Childhood Illness | https://amzn.to/2DdHFt8 Universe Earth and Man by Rudolf Steiner | https://amzn.to/2TxY6qQ Man in Search of His Soul by Carl Jung | https://amzn.to/2G8RiNn Chek Life Process Alchemy | https://bit.ly/2Trd95L Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour  iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY

Jay Ferrugia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. We discuss how Jay got started in fitness and worked his way from regular clients to professional athletes, how his training philosophy has changed over the last 25 years and we walk through some of his workout strategies. We talk about what influences his diet for inflammation, fat loss and cognitive recovery. How he uses meditation and floating to work on his mental fitness and some of the ways it’s improved his personal and business life. He breaks down his online business Renegade Strength Club and  his podcast Renegade Radio. Connect with Jay  Ferrugia: Website | http://jasonferruggia.com/ Facebook | https://www.facebook.com/JayFerruggia/ Instagram | https://bit.ly/2t4TE7j Twitter | https://twitter.com/JasonFerruggia YouTube | https://bit.ly/2RxDayu Listen to the Renegade Radio Podcast | http://jasonferruggia.com/podcast/ Show Notes: Steve Sims | https://www.stevedsims.com/ Bill Hinbern | https://superstrengthtraining.com/ Christopher Sommer on Tim Ferriss podcast | https://bit.ly/2vv8g0o Relax Into Stretch by Pavel Tsatsouline | https://amzn.to/2D22cR9 Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7Yk Paul Stamets: 6 ways mushrooms can change the world | https://bit.ly/1HDyZf9 Center Of The Cyclone by John Lilly | https://amzn.to/2Sj0R22 Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour   iTunes  | https://apple.co/2P0GEJu Stitcher  | https://bit.ly/2DzUSyp Spotify  | https://spoti.fi/2ybfVTY

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us. Connect with Will Ahmed: Instagram | https://bit.ly/2FYUwDg Twitter | https://bit.ly/2RsGomS Connect with Whoop: Website | https://www.whoop.com/ Instagram | https://bit.ly/2Bc616h Twitter | https://bit.ly/2FYILwD Facebook | https://www.facebook.com/whoop/ Show Notes: Heart Rate Variability | https://en.wikipedia.org/wiki/Heart_rate_variability Matthew Walker on JRE | https://www.youtube.com/watch?v=pwaWilO_Pig Sleep by Nick Littlehales | https://amzn.to/2pb2C0T Whoop and MLB | https://bit.ly/2FZHQfq The science behind wearing socks bed | https://www.tuck.com/benefits-sleeping-socks/ Ben Greenfield  | https://bengreenfieldfitness.com/podcast/ Listen to the Whoop podcast | https://bit.ly/2HH8mvJ Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour  iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY

Former Playboy model and Bellator ring girl, Jade Bryce drops by to talk about mentors, how plant medicine has impacted her life, spirituality, parenting, being in the now and not taking life too seriously, and her new podcast The MaJic Hour. Connect with Jade Bryce: Instagram | https://bit.ly/2VFl6F6 Twitter | https://bit.ly/2tVCJVx Facebook | https://bit.ly/2VLiplE Show Notes: Tom Shadyac | https://bit.ly/2NP0N5l Joseph Kony | https://bit.ly/1TrAzps I AM | https://bit.ly/1bQvmRL Pretty Bird | https://bit.ly/2VFEeCR Infinite Mind by Valerie Hunt | https://amzn.to/2H1SBy2 The Myths That Make Us |https://bit.ly/2tWiM0J The Conscious Parent by Shefali Tsabary | https://amzn.to/2EEclV1 Mercedes Terrell | https://bit.ly/2tWCIAp Paul Selig | https://bit.ly/2GPAbNH Ecstatic Dance | https://bit.ly/2tW6xkQ The SAFE Alliance | https://bit.ly/2EG8dDY Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour  iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY

Four time AMP veteran Erick Godsey graces us with his debut appearance to the HOH podcast. Erick has wealth of knowledge and is known for his deep studies into Carl Jungs works and often called the company psychologist. Recorded back in December, we recap 2018, the human psyche, plant medicines and the ego. Connect with Erick: Website | https://www.erickgodsey.com/ Instagram |https://bit.ly/2Tm7X6q Twitter | https://bit.ly/2EpYm4R Go For Your Win |https://bit.ly/2xlaMYp Show Notes Erick on the Aubrey Marcus Podcast | https://bit.ly/2GUmwIK Steve Angelo Ft T.D jakes Rejoice | https://www.youtube.com/watch?v=deo_Cq5Hbd8 Ian “The Lege” Desmond | https://bit.ly/2CCDurE Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour  iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY

Model, MTV VJ, Actor, Rapper and Music Producer, SImon Rex drops by to talk about his journey in the entertainment business, his meditation practice, his 1st experience at Burning Man, Traveling, his experience with plant medicines, physical and emotional healers, and much much more. Connect with Simon Rex: Website | https://dirtnastymusic.com/ Facebook | https://bit.ly/2SozhRb Instagram | https://bit.ly/2UCrNYf Twitter | https://twitter.com/SimonRex YouTube | https://bit.ly/2hYnOGu Show Notes: Simon Rex on Tangentially Speaking | https://bit.ly/2BboIqM Dirt Nasty 1980 | https://bit.ly/1bnrFgG Gus Van Sant | https://en.wikipedia.org/wiki/Gus_Van_Sant Mickey Avalon | http://mickeyavalon.com/ Transcendental Meditation | https://www.tm.org/ Getting Into The Gap by Wayne Dyer | https://amzn.to/2CWPBPi Tribe by Sebastian Junger | https://bit.ly/1rdwd8k Burning Man | https://burningman.org/ Buddy Pass | https://bit.ly/2MHsjRS Chris Ryan PHD | https://chrisryanphd.com/ Young Guns | https://bit.ly/2HIcsUm Med Men | https://medmen.com/ 5-MeO-DMT | https://bit.ly/2Sdta1S Wild Wild Country | https://bit.ly/2MIJLFB Reiki | https://iarp.org/what-is-reiki/ Epigenetics | https://www.whatisepigenetics.com/what-is-epigenetics/ Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour   iTunes  | https://apple.co/2P0GEJu Stitcher  | https://bit.ly/2DzUSyp Spotify  | https://spoti.fi/2ybfVTY

Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility.  We also talk about what selling his company to Heinz means for Primal kitchen foods and much more. Connect with Mark: Website | https://bit.ly/2IdhUP6 Primal Kitchen | https://bit.ly/2S06nHi Primal Health Coach Institute |https://bit.ly/2GGCGnP Marks blog | https://bit.ly/2F9tyYB Check out Mark Sissons’s books | https://bit.ly/2UzXRvR Show Notes: Paleo FX | https://bit.ly/2eSqORp Metabolic Health Summit | https://bit.ly/2E9Guwk Maximum Sustained Power | https://bit.ly/2N3qPBy Peter Attia | https://bit.ly/2qzsaFZ Sami Inkinen | https://bit.ly/2E7kkdX Westin A. Price | https://bit.ly/2I9oMct Arthur De Vany | https://bit.ly/2Eao6nb Dr. Satchidananda Panda | https://bit.ly/2AbdEvF Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DW Subscribe to the Human Optimization Hour:   iTunes  | https://apple.co/2P0GEJu Stitcher  | https://bit.ly/2DzUSyp Spotify  | https://spoti.fi/2ybfVTY

Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state. Connect with Cristian: Instagram | https://bit.ly/2TGOhXv Facebook | https://bit.ly/2RKaxmV Twitter | https://bit.ly/2W1vA2y Show Notes: John Wolf | https://bit.ly/2BqEii7 Shane Heins | https://bit.ly/2RML6w6 Animal Flow | https://bit.ly/2HTyG5I Functional Anatomy Seminars | https://bit.ly/2zjBVdf Own The Day by Aubrey Marcus | https://bit.ly/2t6x4hu Sleep by Nick Littlehales | https://amzn.to/2TaXlUM Why We Sleep by Matthew Walker | https://amzn.to/2Drf1G5 Conscious Loving | https://adbl.co/2FInuXM Becoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuI Stretch To Learn by Ann Frederick | https://amzn.to/2Dsh50v Oxygen Advantage by Patrick McKeown | https://amzn.to/2T2bQd7 Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour   iTunes  | https://apple.co/2P0GEJu Stitcher  | https://bit.ly/2DzUSyp Spotify  | https://spoti.fi/2ybfVTY

JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is also the author of “How To Be Ultra Spiritual,” (Sounds True Publishing). He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which have accumulated over 300 million views. JP stops by to discuss his spiritual influences, plant medicines, and channels his inner Oprah with Kyle for one of the best episodes yet. Enjoy! Connect with JP: Awakenwithjp: https://bit.ly/2BiErEt Howtobespiritual: https://bit.ly/2RGcBaE Twitter: @AwakenWithJP Youtube: https://bit.ly/2i5DgQn Facebook: https://bit.ly/2Bk7NlF Show Notes: Sean Hyson article with JP - https://bit.ly/2vt0ki3 Paul Chek - https://bit.ly/2D50dvs Conversations with God by Neale Donald Walsch Book 1 - https://amzn.to/2Gmca30 Sex at Dawn - https://amzn.to/2UB4cHd John Mcmullan - Journeys of wisdom - https://bit.ly/2RCdNeT Eckhart Tolle - The Power of Now - https://bit.ly/2QzZqrx James Hollis - Through the Dark Wood - https://amzn.to/2S7rCHp Eric Godsey - https://bit.ly/2MNaVey Kambo Cleanse Ceremony - https://bit.ly/2TvoMZs Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit       Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour  iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY