Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us.
Connect with Will Ahmed:
Instagram | https://bit.ly/2FYUwDg
Twitter | https://bit.ly/2RsGomS
Connect with Whoop:
Website | https://www.whoop.com/
Instagram | https://bit.ly/2Bc616h
Twitter | https://bit.ly/2FYILwD
Facebook | https://www.facebook.com/whoop/
Show Notes:
Heart Rate Variability | https://en.wikipedia.org/wiki/Heart_rate_variability
Matthew Walker on JRE | https://www.youtube.com/watch?v=pwaWilO_Pig
Sleep by Nick Littlehales | https://amzn.to/2pb2C0T
Whoop and MLB | https://bit.ly/2FZHQfq
The science behind wearing socks bed | https://www.tuck.com/benefits-sleeping-socks/
Ben Greenfield | https://bengreenfieldfitness.com/podcast/
Listen to the Whoop podcast | https://bit.ly/2HH8mvJ
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY