The Hunter Williams Podcast
Hunter Williams
Average health is a choice. And it's the wrong one.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
Episodes
Mentioned books
Apr 9, 2020 • 16min
Episode 027 - Vanity Metrics Vs Real Metrics
Episode 027 - Vanity Metrics Vs Real MetricsIn today's episode, I go over how to distinguish metrics in your life that matter and don't matter. To get better, you have to measure, and to measure, you have to know what to measure!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=GaJw-_dU64c&t=153sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 21min
Episode 031 - How To See Opportunity Everywhere
Episode 031 - How To See Opportunity EverywhereIn today's episode, I go over how to see opportunity everywhere even when it seems hopeless. It's all about having the mental frame and training your brain to look for areas to help others! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=SNZ514sP9qQYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 13min
Episode 019 - Take A 10 Minute Walk After Every Meal
Episode 019 - Take A 10 Minute Walk After Every MealIn today's episode, I break down why I go on a 10 minute walk after every meal. Just try it and see what I'm talking about!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=3i-Qxny8iX0&t=153sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 24min
Episode 014 - The Benefits of Cold Showers
Episode 014 - The Benefits of Cold ShowersIn today's episode, I talk about the benefits of cold showers. I have taken a cold shower every day for the last 2 years and wanted to give my experience as well as the scientific benefits.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=4ePmnAUqfuU&t=363sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 26min
Episode 015 - Your Brain Is A Sponge
Episode 015 - Your Brain Is A SpongeIn today's episode I talk about how your brain is a sponge. It constantly soaks up information about your environment. The key is to control the environment so that your brain is soaking up useful information. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=pNh4YEUcfAg&t=1057sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 28min
Episode 011 - How To Develop Real Motivation
Episode 011 - How To Develop Real MotivationIn today's episode, I break down how I develop real motivation in my life. The main way to harness true inner motivation is to take ownership over your life and actions!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=vCEReoV2HRI&t=346sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 30min
Episode 010 - Why Everyone Needs To Supplement With Iodine
Episode 010 - Why Everyone Needs To Supplement With IodineIn today's episode I go over the mineral iodine and why everyone should be supplementing with it. I also dive in to how it helps with detoxification and helps with mental clarity. Stay tuned until the end of the video to see what type I use. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=4C_GGrabT6Y&t=686sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 16min
Episode 008 - The Cost Of Not Taking Action
Episode 009 - The Cost Of Not Taking ActionWhat does not pursuing your dreams cost you? In this episode I break down a mental model to help you think about how much things you don't do cost you in the long run.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=2EWKwAZ7ThEYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 24min
Episode 009 - Grass Fed vs Grain Fed Beef
Episode 009 - Grass Fed vs Grain Fed BeefIn this episode I break down the differences between grass fed and grain fed beef. I also share my experience and discuss which I prefer.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=U2ulubaOrtQ&t=272sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 41min
Episode 002 - I Fasted For 48 Hours...Here's What Happened
Episode 002 - I Fasted For 48 Hours...Here's What HappenedIn this episode, I break down fasting and it's health benefits. I also go in to depth about what my experience with fasting looks like.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower. Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
