The Hunter Williams Podcast
Hunter Williams
Average health is a choice. And it's the wrong one.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
Episodes
Mentioned books
Apr 9, 2020 • 18min
Episode 020 - How To Trick Your Brain
Episode 020 - How To Trick Your BrainIn today's episode, I break down mental tricks you can use to prepare your brain to achieve goals you set. This isn't woo woo stuff, it's just practical tips I've used to help conquer goals I have.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=NEe-IXWrqTQYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 44min
Episode 003 - Escape Your Comfort Zone And Squash Internal Resistance
Episode 003 - Escape Your Comfort Zone And Squash Internal ResistanceToday's episode is more about mindset. I talk about how to escape your comfort zone and squash internal resistance.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 23min
Episode 016 - How To Naturally Optimize Hormones
Episode 016 - How To Naturally Optimize HormonesIn today's episode, I breakdown how to supplement with natural remedies to optimize hormones. I give the exact items I use so you can too!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=0uQ7eOLE-QYYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 25min
Episode 013 - How To Define Your True Nature
Episode 013 - How To Define Your True NatureHi everyone, in today's episode I break down the importance of defining your nature and personality. It's important to understand your nature to ensure that your internal compass syncs up with the responsibilities you have in life.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=gvsQ-EKX-Xg&t=215sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 46min
Episode 001 - Who Am I And What Is This
Welcome to my podcast!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower. In today's episode, I break down my background as well as what this podcast will be about. Thank you for listening!Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 32min
Episode 005 - Early To Bed, Early To Rise
Episode 005 - Early To Bed, Early To RiseIn today's episode I address all the hype about getting up early. I then talk about my own experiences of getting up early.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 11min
Episode 018 - The One Ingredient To Turbo Charge Your Caffeine
Episode 018 - The One Ingredient To Turbo Charge Your CaffeineIn today's episode, I talk about an amino acid that I have been experimenting with lately. It takes your caffeine/coffee to the next level for all day energy!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=gsL9q9qtw3k&t=361sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 26min
Episode 017 - Seven Books That Will Change Your Life
Episode 017 - Seven Books That Will Change Your LifeIn today's episode, I detail seven books that I have read over the last 1-2 years. These books have fundamentally changed my life for the better, so I highly recommend you reading them!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=55T_iepvVoo&t=1sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 29min
Episode 012 - The BCAA Scam
Episode 012 - The BCAA ScamIn today's episode, I break down BCAA's. I dive into whether they are helpful, harmful, or just a scam. Stay until the end to see the TRUTH!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=EA--qqiy3vs&t=122sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 23min
Episode 004 - The Hidden Ingredient That Ruins Everything
Episode 004 - The Hidden Ingredient That Ruins EverythingIn today's episode, I talk about glyphosate. I give a high level over what it is. I then talk about my experience with it since cutting it out of my diet as much as possible.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
