The Hunter Williams Podcast
Hunter Williams
Average health is a choice. And it's the wrong one.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
Episodes
Mentioned books
Apr 14, 2020 • 22min
Episode 033 - Does Negativity Effect The Immune System?
Episode 033 - Does Negativity Effect The Immune System?In today's episode, I delve into how negativity can harm our immune system. In light of today's circumstances, it is more important now than ever to protect our immune system. One of the biggest ways to do this is to remove negativity!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=mHcdR1_wC5oYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 23min
Episode 032 - How To Become The Master Of Your Habits
Episode 032 - How To Become The Master Of Your HabitsIn today's episode, I talk about habit formation and how we can master it. Habits are what you do consistently every day, and we want to become the master of those habits rather than a slave to them! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=A1LqfKOQDqYYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 19min
Episode 029 - The Importance Of Having A Spiritual Practice
Episode 029 - The Importance Of Having A Spiritual PracticeIn today's episode, I discuss the necessity for having a consistent spiritual practice. Not necessarily in a religious sense, but more from the perspective of a total overall approach to your health and well-being! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=HABlxTRPnMg&t=107sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 18min
Episode 026 - The Human Brain Is A Computer
Episode 026 - The Human Brain Is A ComputerIn today's episode, I go over a mental model I use to help clarify how I see myself in relation to the rest of the world. It helps to use the analogy of a computer to understand how we should treat ourselves and others around us!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=EpYZZ_WpD1oYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 18min
Episode 028 - How Do You Make People Feel?
Episode 028 - How Do You Make People Feel?In today's episode, I discuss why how you make people feel is more important than what you actually do. All decisions are based on emotion, and your legacy will be determined by how they felt when they were around you.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=M3GF9eUQVEo&t=181sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 18min
Episode 025 - How To Increase Your Odds Of Success
Episode 025 - How To Increase Your Odds Of SuccessIn today's episode, I discuss how I view success from the law of large numbers. Increasing your occurrences at failing will help you get closer to your goals faster!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=MFFnuJ8k9Wg&t=25sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 18min
Episode 024 - Don't Put Labels On Yourself!
Episode 024 - Don't Put Labels On Yourself! In today's episode, I break down the danger of labeling yourself. More importantly I talk about the distinction between labeling yourself and understanding your true nature.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=bz4FS64wrD4&t=9sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 19min
Episode 030 - Why You Should Journal Every Day
Episode 030 - Why You Should Journal Every DayIn today's episode, I discuss the importance of writing in a journal every day. It sounds a little pretentious, but just give it a try and see what you think!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=X-CCMlsLkTs&t=1sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 18min
Episode 022 - The Meaning To Life Is Service To Others
Episode 022 - The Meaning To Life Is Service To OthersIn today's episode, I talk about how real meaning in life can come from helping other people. The most important thing we can do to serve others is take care of ourselves, then treat others better, thereby making the world a better place.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=PFXWb5iCWfA&t=12sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 9, 2020 • 20min
Episode 023 - How To Not Be Awkward As A Shy Introvert
Episode 023 - How To Not Be Awkward As A Shy IntrovertIn today's episode, I discuss the best ways to not be shy if you are introverted. These are tactical tips to help you make your conversations flow like butter! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=ZcHBOwIcqf4&t=214sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
