The Hunter Williams Podcast
Hunter Williams
Average health is a choice. And it's the wrong one.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
Episodes
Mentioned books
May 19, 2020 • 24min
Episode 043 - Five Reasons You Should Never Eat Corn
Episode 043 - Five Reasons You Should Never Eat CornIn today's episode, I break down how harmful corn can be to your health. Most people don't realize how prevalent corn is in the standard American diet. The purpose of today is to inform you and give you an alternative if corn is one of your favorite foods! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=wMbFXnQ36e8&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
May 14, 2020 • 27min
Episode 042 - Self Doubt And 6 Practices To Eliminate It
Episode 042 - Self Doubt And 6 Practices To Eliminate ItIn today's episode, I give insights into how I manage and deal with self-doubt. Having self-doubt is just part of being human, and we all have the power within ourselves to over come it. These are six practices I use to squash my self doubt.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=ed6D9wNVRdk&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
May 12, 2020 • 24min
Episode 041 - 5 Reasons To Avoid Vegetable Oils At All Costs
Episode 041 - 5 Reasons To Avoid Vegetable Oils At All CostsIn today's episode, I give an overview of how damaging vegetable oils can be to your health. There is a huge lack of understanding about how prevalent vegetable oils are in everyday foods. Even lots of "health" foods contain these oils, which is why it's crucial to eliminate them from your diet.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=ywSc2f_EK-4Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
May 7, 2020 • 23min
Episode 040 - Red Light Therapy And Six Reasons Why You Need It
Episode 040 - Red Light Therapy And Six Reasons Why You Need ItIn today's episode, I break down red light therapy. You may or may not have heard of it, but the benefits are pretty powerful. From anti-aging to pain reduction to better circulation, red light therapy has a myriad of benefits! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=dvf3NCC8jA0&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
May 5, 2020 • 27min
Episode 039 - What is Earthing/Grounding and 7 Unexpected Health Benefits
Episode 039 - What is Earthing/Grounding and 7 Unexpected Health BenefitsIn today's episode, I reveal how earthing, or walking barefoot, can provide extraordinary health benefits. I also breakdown a few scientific studies that prove grounding should be a pillar in anyone's pursuit of better health and brain performance. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=m4qlG1IPfX8&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberThe Daily Edge, my email newsletter: https://hunterwilliams.convertri.com/dailyedgeoptinIf you sign up you will be eligible for:👉Weekly giveaways of $100 or more👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
Apr 30, 2020 • 26min
Episode 038 - The Video Game/Life Paradigm
Episode 038 - The Video Game/Life ParadigmIn today's episode, I go over the parallels between video games and life. I've played my fair share of video games in life. Looking back, gaming can serve as a very valuable framework for achievement in the real world. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=r8gZCjaPunw&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberThe Daily Edge, my email newsletter: https://hunterwilliams.convertri.com/dailyedgeoptinIf you sign up you will be eligible for:👉Weekly giveaways of $100 or more👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
Apr 28, 2020 • 23min
Episode 037 - Six Physiological Benefits Of Gratitude
Episode 037 - Six Physiological Benefits Of GratitudeEverybody always talks about gratitude and the benefits of gratitude. In today's episode, I set out to pinpoint the physiological benefits of gratitude. I was actually really surprised at all the concrete data I discovered.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=FTaIpHSzF40&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberThe Daily Edge, my email newsletter: https://hunterwilliams.convertri.com/dailyedgeoptinIf you sign up you will be eligible for:👉Weekly giveaways of $100 or more👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
Apr 23, 2020 • 25min
Episode 036 - Five Ways Lifting (Heavy) Weights Makes You Smarter
Episode 036 - Five Ways Lifting (Heavy) Weights Makes You SmarterLifting weights is a major part of my life and probably my top hobby. In today's episode, I delve into how our brain can benefit immensely to improve cognitive performance.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=s7r2Ya7HRuY&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberThe Daily Edge, my email newsletter: https://hunterwilliams.convertri.com/dailyedgeoptinIf you sign up you will be eligible for:👉Weekly giveaways of $100 or more👉Access to our private community of like-minded peopleMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 21, 2020 • 26min
Episode 035 - Six Benefits Of Taking A Nature Bath
Episode 035 - Six Benefits Of Taking A Nature BathIn today's episode, I discuss six benefits we can get from being out in nature more. Our ancestors were in nature 24/7 so it's important we maximize our time outside to have the highest cognitive performance and health possible.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=nGRpTVcOWOUYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberThe Daily Edge, my email newsletter: https://hunterwilliams.convertri.com/dailyedgeoptinIf you sign up you will be eligible for:👉Weekly giveaways of $100 or more👉Access to our private community of like-minded peopleMy email: willrh11@gmail.comMy cell phone: 919-671-8075
Apr 16, 2020 • 25min
Episode 034 - Seven Sleep Hacks That Will Change Your Life Forever
Episode 034 - Seven Sleep Hacks That Will Change Your Life ForeverIn today's episode, I reveal my seven sleep hacks that will change the game for you! These are just some of the tools, protocols, and supplements that I use to optimize my sleep and wake up springing out of bed every morning. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=6eq3T56I_NkYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075
