The Hunter Williams Podcast
Hunter Williams
Average health is a choice. And it's the wrong one.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
Episodes
Mentioned books
Feb 1, 2021 • 20min
Episode 104 - Ethos, Logos, and Pathos
Episode 104 - Ethos, Logos, and PathosAs an entrepreneur, one of the most valuable skills you can develop is the art of persuasion. In reality, everyone should be able to develop their own persuasion techniques if you want to live a level 10 life. In today's episode, I break down Aristotle's rhetorical appeals of ethos, logos, and pathos.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/lRCQmVNuGRwYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded people
Jan 24, 2021 • 27min
Episode 102 - The Spiritual Disciplines
Episode 102 - The Spiritual DisciplinesIn today's episode, I go over the main spiritual disciplines. Just as we train our physical bodies, we must also train our spiritual domains. Today, I break down how these practices can improve our lives for the better.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/NB8uv52rbY8Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded people
Jan 12, 2021 • 26min
Episode 101- Squashing The Loneliness Epidemic
Episode 101- Squashing The Loneliness EpidemicLoneliness is perhaps one of the biggest challenges we face going forward in 2021. Today's episode is all about stopping this devastating issue in it's tracks.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/Zdi_lMomgtAYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded people
Dec 22, 2020 • 26min
Episode 100 - Bluetooth and EMF, Defi, PMF, Scalar Waves, Junk DNA
Episode 100 - Bluetooth and EMF, Defi, PMF, Scalar Waves, Junk DNADoes Bluetooth have harmful side effects? What is all the fuss about Defi? How Positive Muscle Failure can improve athletic performance. What are scalar waves? What does "junk DNA" refer to?My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/Zdi_lMomgtAYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded people
Dec 21, 2020 • 39min
Episode 099 - Everything You Need To Know About Red Light
Episode 099 - Everything You Need To Know About Red LightIn today's episode I speak with Babsi and Thomas from Luminous Red Light. They are a wealth of knowledge on everything related to red light therapy. They also provide personal insights into how red light turbo charges their performance in work and life.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/Zdi_lMomgtAYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded people
Dec 17, 2020 • 31min
Episode 098 - Glycine, Flywheels, Sleep Temp, Satiety, Fractals
Episode 098 - Glycine, Flywheels, Sleep Temp, Satiety, FractalsGlycine for joint health. what is the business flywheel, different temperatures during our sleep, how to increase satiety, what do fractals have to do with our understanding of reality. All that and more in today's episode!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/fckYqYqGb6sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded people
Dec 6, 2020 • 29min
Episode 097 - Ego Dissolution, HRV and Injury, Daydreaming, Sauna Immunity, Servant Leadership
Episode 097 - Ego Dissolution, HRV and Injury, Daydreaming, Sauna Immunity, Servant LeadershipHow can we set aside our egos? What does HRV have to do with injury risk? Can daydreaming be beneficial? Can the sauna help boost our immune system? How to become a servant leader. All of that in more in today's podcast!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/tcWq2thuQXIYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded people
Dec 4, 2020 • 32min
Episode 096 - The Great Reset, The Socratic Method, Fish Oil, Disconfirmation, Stewardship
Episode 096 - The Great Reset, The Socratic Method, Fish Oil, Disconfirmation, StewardshipWhat is the Great Reset? How can we use the Socratic Method to improve? What are the dangers of rancid fish oil? What areas do we have disconfirmation? How we can be better stewards?My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/WqzVY9pI91IYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded people
Nov 25, 2020 • 27min
Episode 095 - Status, Vitamin D, Akashic Records, Neural Network, Vegetables
Episode 095 - Status, Vitamin D, Akashic Records, Neural Network, VegetablesWhy do we always look to increase status? Is Vitamin D production affected by the winter? What are the Akashic records? How do neural networks work? Are vegetables really good for you? All of this and more in today's episode. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/B2IsN4XC3CUYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded people
Nov 24, 2020 • 25min
Episode 094 - BPC 157, Heart Coherence, Complaining, Reading, Gematria
Episode 094 - BPC 157, Heart Coherence, Complaining, Reading, GematriaIn today's episode, I break down BPC 157, Heart coherence, complaining, reading, and gematria. Buckle up because it's going to be a good one!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/H1-mEsHr1BIYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded people
