The Hunter Williams Podcast
Hunter Williams
Average health is a choice. And it's the wrong one.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
Episodes
Mentioned books
Nov 10, 2020 • 26min
Episode 093 - Puritan Work Ethic, Warrior Ethos, Relationship Currency, Tyrosine, Salt
Episode 093 - Puritan Work Ethic, Warrior Ethos, Relationship Currency, Tyrosine, SaltDo you suffer from a Puritan work ethic? How does the warrior ethos translate into the 21st century? Can relationships be a currency? Why you should supplement with L-Tyrosine. Is salt good for you?My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/H1-mEsHr1BIYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
Nov 9, 2020 • 24min
Episode 092 - Empathy, Fast Twitch, Yo Yo Dieting, Telepathy, Sleep Deprivation
Episode 092 - Empathy, Fast Twitch, Yo Yo Dieting, Telepathy, Sleep DeprivationHow can empathy make us better at life? What does fast twitch vs. slow twitch muscle mean? What are the negative effects of yo yo dieting? Is telepathy real? What can sleep deprivation do to you? Watch or listen to find out the answers!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/sy-Gno9PzyMYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
Nov 4, 2020 • 26min
Episode 091 - Remote Viewing, Game Theory, Obsession, Cross-Pollination, Minimalism
Episode 091 - Remote Viewing, Game Theory, Obsession, Cross-Pollination, MinimalismOn tap for todays podcast: Remote viewing, game theory, obsession, cross-pollination, and minimalism. I tie all of these together for some key takeaways about how we can live a better life.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/ni3VJZs4irIYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
Oct 29, 2020 • 29min
Episode 090 - Stem Cell Therapy, Blockchain, Dexterity, Caffeine, Seasonal Dieting
Episode 090 - Stem Cell Therapy, Blockchain, Dexterity, Caffeine, Seasonal DietingToday, we have a diversity of items on the menu. I break down how stem cell therapy works, what blockchain looks like, why working with your hands is important, the dark side of caffeine, and what seasonal dieting means. Let me know your thoughts!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/kyvgSQlIkrYYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
Oct 26, 2020 • 28min
Episode 089 - Smartphone and IQ, Fluoride, Blue Light Glasses, EMF, Fractional Reserve Banking
Episode 089 - Smartphone and IQ, Fluoride, Blue Light Glasses, EMF, Fractional Reserve BankingWell today I get into the weeds a little bit! This episode dives into some of the environmental toxins we experiences like fluoride and blue light, as well as how our smartphones affect our IQ. Also, going with the wild card I talk a little about fractional reserve banking and what that means. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/kyvgSQlIkrYYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
Oct 22, 2020 • 27min
Episode 088 - Alchemy, Serfdom, Walking, Dopamine, And Habits
Episode 088 - Alchemy, Serfdom, Walking, Dopamine, And HabitsToday, I do quick coverage of a few topics of interest to me recently. What is alchemy, why is serfdom bad, how walking can make you smarter, how dopamine sensitivity is affecting our brains, and the science of habits. Let me know your thoughts! My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/kyvgSQlIkrYYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
Oct 20, 2020 • 25min
Episode 087 - Nonlinear Dynamics, Antifragility, Magnesium Deficiency, Q&A
Episode 087 - Nonlinear Dynamics, Antifragility, Magnesium Deficiency, Q&AToday, I do some quick hits on topics I have been thinking about lately. Also, I address a few questions I got this week from my facebook group. This is a new format I am tinkering with, so let me know what you think. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/UUUFDvnaiD0Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
Oct 17, 2020 • 22min
Episode 086 - Seven Signals You Are Overtraining
Episode 086 - Seven Signals You Are OvertrainingHow do you know when to push hard and when to pump the brakes? For many of us, we push ourselves too hard and don't give our bodies enough time to recover. Recovery is just as if not more important than your training! Today I discuss seven indicators you can use to determine if you are taking it too far.My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/AY4xxFMNfwoYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
Oct 13, 2020 • 23min
Episode 085 - 3D vs. 5D Consciousness
Episode 085 - 3D vs. 5D ConsciousnessThis is a tough topic to get into, but today I explain my views on 3D vs. 5D consciousness. I'm not saying I'm 100% correct, but I break down how I see the difference in the creation from our minds vs. working in the world. Ultimately, to have the highest form of creation and satisfaction in the physical realm, we have to use our minds to create in the mental, ethereal realm. My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/cJDFVBemEE0Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
Oct 11, 2020 • 23min
Episode 084 - Eleven Ways To Decalcify Your Pineal Gland
Episode 084 - Eleven Ways To Decalcify Your Pineal GlandIn many ancient cultures, they considered the pineal gland to be the third eye. Unfortunately, many of the toxins in our environment today calcify our pineal gland, limiting it's function. This tiny gland is crucial to our health, and today I reveal how we can optimize it!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://youtu.be/b-WhKcw9cnAYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEnlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 If you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com
