

Fishing Without Bait: A Full Impact Mindfulness Podcast
Humility Health and Wellness LLC.
A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
Episodes
Mentioned books

Dec 26, 2016 • 49sec
Holiday Greetings!
Holiday Greetings! “It doesn't take a holiday season to be present and aware. Rather than buy presents my suggestion is to be present. My suggestion is that rather going out and looking at lights to be the light. Rather than eating food to donate food, make a positive impact in someone's life. To be right here and right now. The most precious gift that you can give to anyone is the most valuable currency that you have. And that is your time. My suggestion is ,not only during this holiday season but in every season, that you be present and aware and be with that person. When you spend your time on them they're more precious and special than anything else in the world.” #christmas #holiday #mindfulness

Dec 20, 2016 • 8min
What We Leave Behind | Episode 69
Jim Ellermeyer tells us how to look at our lives and what we leave behind with a new challenge for today, Scrooge, and what our obituary can become. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Dec 13, 2016 • 12min
Making Your Day | Episode 68
James Ellermeyer discusses the energy we can find in each day, what prayer is really about, how to construct productive routines in your day, from journaling to reaching out to the positive people in your life.

Dec 6, 2016 • 10min
Anger | Episode 67
James Ellermeyer explores anger. How do we handle it and how can we use it to accomplish good! Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Nov 29, 2016 • 16min
It's About Time | Episode 66
Jim Ellermeyer talks about time travel and taking time to slow down and take in the world around you. Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Nov 22, 2016 • 11min
Miracles | Episode 65
Jim Ellermeyer discusses miracles in our lives. What does a miracle mean, how can we create our own miracles, and the fear that keeps them from happening. Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Nov 15, 2016 • 19min
Core Values | Episode 64
Jim Ellermeyer takes a look at the parts of us that we hope we convey, and the parts we are not ashamed to be found out. How do we examine these core values and how you impact those around you. Mr. Mike discusses the person he would like to meet and learn from that fits his values Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Nov 1, 2016 • 12min
Origin Story: Humility | Episode 63
Jim Ellermeyer recounts a meeting on his road to recovery and finding his mission in life. Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Oct 25, 2016 • 9min
Origin Story: Finding Help | Episode 62
James Ellermeyer continues to describe his spiral into despair including pushing back on the psychiatrist themselves. We talk about the priest who saved him, his moment standing on top of a mountain, and reconnecting with his mother. Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Oct 18, 2016 • 10min
Origin Story: An Explosive Experience | Episode 61
Jim ellermeyer continues discussing his personal history to see what made him the host you know today. He discusses his rough times with his father including one rather “explosive” experience. An incident that began his decent into alcoholism. Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.


