Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
Mentioned books
14 snips
Oct 2, 2025 • 32min
802. Three Simple Practices That Transformed My Relationship
Lindsey shares three transformative practices that rescued her marriage amidst the chaos of parenthood and life changes. She emphasizes the importance of rituals like Sunday tub time for heartfelt check-ins and voice memo appreciations to deepen connection. The conversation dives into navigating unresolved issues, setting healthy boundaries, and embracing vulnerability. With insights on moving from codependency to conscious partnership, this discussion is a treasure trove of inspiration for enhancing intimacy and evolving relationships.
Sep 30, 2025 • 39min
801. How I Found God: My Story of Faith
In a deeply personal reflection, Krista shares her evolving relationship with God, moving from a fearful surrender to a freeing spiritual practice. She discusses the beauty of reclaiming the term 'God' and navigating her journey from Catholicism to exploring New Age concepts. With insights on healing religious trauma and simplifying spirituality, Krista offers tools for grounding and building faith outside traditional settings. Expect encouragement to connect with the Divine, embrace synchronicities, and find miracles in everyday life.
20 snips
Sep 25, 2025 • 1h 29min
800. No More Situationships, Attract Your Committed Guy with Ben Hart
In this engaging discussion, dating coach Ben Hart shares his witty insights on modern relationships. He tackles the common pitfalls of dating, emphasizing the importance of communication and reframing rejection as a learning experience. Ben invites women to embrace their feminine energy while encouraging them to express interest. He also critiques the negative effects of overconsuming relationship advice on social media. With practical tips on navigating situationships and asserting commitment needs, listeners are armed with the tools to elevate their dating lives.
Sep 23, 2025 • 1h 5min
799. Why Cellular Health is The Real Fountain of Youth + Longevity
Join Jess Kane, CMO of BodyBio and a biochemical engineering graduate, as she shares her incredible journey from health struggles to wellness leadership. Discover how cellular health can transform your vitality and the surprising role trauma plays in digestion and energy levels. Jess reveals her skin care secrets, why she ditched Botox, and how sodium butyrate can be a game-changer. Plus, learn about effective biohacks, debunking seed oils, and the importance of emotional healing. This conversation offers fresh perspectives on health that could change your life!
14 snips
Sep 18, 2025 • 1h 30min
798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart
In this engaging discussion, Dr. Tara Swart, a neuroscientist and Oxford-trained medical doctor, dives into the powerful intersection of ancient wisdom and modern neuroscience. She candidly shares her journey through grief and how community support, nature, and neuroaesthetics helped her find joy again. Dr. Tara explores the science behind manifestation, the significance of synchronicities and angel numbers, and how deep emotional healing can reshape our intuition. Her insights on integrating creativity and psychedelics into mental health practices offer fresh perspectives on resilience and healing.
28 snips
Sep 16, 2025 • 1h 20min
797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)
Alyssa Campbell, emotional development expert and CEO of Seed & Sew, dives into the crucial ages of 5 to 12, emphasizing their impact on lifelong emotional intelligence. She discusses the importance of understanding kids' emotions and sensory sensitivities, offering practical tools for parents to foster emotional resilience. Alyssa also shares the significance of self-awareness for parents and how to create deeper connections with their children. Plus, insights on technology's role in emotional health and simple techniques for emotional regulation.
Sep 11, 2025 • 41min
796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)
Lindsey shares her journey of balancing hectic city life with nurturing self-care rituals. She discusses the mental health benefits of creating a peaceful home, even amid urban chaos. Learn simple gardening tips for your small space and discover rituals to soothe overstimulation. Lindsey emphasizes the importance of gratitude for the present while dreaming about your future home. This episode is packed with relatable wisdom on how to cultivate serenity, set boundaries, and turn your environment into a sanctuary.
11 snips
Sep 9, 2025 • 52min
795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions
K+L tackle the complex world of modern relationships, discussing boundaries, monogamy, and the journey of moving in together. They share insights from their book tour and explore feelings of validation and success. The duo dives into the 'mother wound' and its impact on self-worth, along with navigating jealousy and emotional triggers. With humor and vulnerability, they reflect on maintaining sparks in long-term relationships and the allure of emotional unavailability, all while encouraging listeners to embrace personal transformation.
15 snips
Sep 4, 2025 • 1h 31min
794. The Secret to Feeling Truly Seen in Relationships
In this engaging conversation, Jared Matthew Weiss, a New York-based artist and author of The Magic of Tiny Moments, shares insights on building deeper connections. He discusses his journey through heartbreak and healing, revealing the transformative power of vulnerability. Topics include recognizing 'bids for connection' and the concept of an emotional bank account. Jared emphasizes the significance of creating spiritual richness in life and offers practical tips for repairing relationships and nurturing trust. Get ready to unlock the secret to feeling truly seen!
Sep 2, 2025 • 1h 21min
793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis
Logan Ury, a relationship expert and Hinge’s Director of Relationship Science, dives into the modern dating landscape. She discusses the rising challenges successful women face, from societal expectations to the scarcity of compatible men. Logan unpacks the myths surrounding romantic sparks, advocating for the value of 'slow burn' connections. She also explores emotional intelligence in relationships, offers advice for navigating attachment styles, and shares practical dating app hacks to foster genuine connections.
