Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
Mentioned books
9 snips
Nov 4, 2025 • 38min
812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
This episode dives into navigating modern life dilemmas with fresh insights. Discover how to set boundaries without guilt, whether it's saying no to bachelorette weekends or addressing late-night gaming habits. The hosts tackle toxic workplace dynamics and the manipulative 'we're like family' excuse when asking for raises. Learn effective scripts for honest communication in love, friendships, and careers. With tips on microdosing and self-awareness, they empower listeners to reclaim their confidence and honor their truths.
11 snips
Oct 30, 2025 • 53min
811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again
Mayci Neeley, a reality TV personality and author of the memoir 'Told You So,' shares her inspiring journey of resilience and self-discovery. She opens up about her challenging experiences with early motherhood, grief from losing her son's father, and navigating an abusive relationship. Mayci discusses the transformative power of motherhood in her healing process and redefines her relationship with faith while drawing strength from storytelling. She also offers insights on balancing fame, protecting family privacy, and the importance of vulnerability.
10 snips
Oct 29, 2025 • 1h 41min
810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)
In this enlightening discussion, John Wineland, a world-renowned relationship coach, delves into the dynamic between conscious masculinity and femininity. He explores the importance of setting heart-centered boundaries and how men can cultivate trust in relationships. John reveals the deeper meanings behind taboo sexual fantasies and how emotional healing can transform intimacy. He also discusses the modern crisis of masculine identity and offers practical advice for women seeking to balance their own energies, ultimately promoting profound connection and authenticity in love.
10 snips
Oct 28, 2025 • 1h 28min
809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris
In a captivating discussion, intuitive channeler Lee Harris delves into the 'witch wound' and how it inhibits healers from embracing their power. He shares insights on channeling your higher self and the significance of compassionate self-growth. Lee emphasizes the importance of practicing in public to achieve mastery, while discussing the impact of energetic deselection on relationships. He encourages listeners to reclaim their unique voices and navigate modern dynamics between monogamy and polyamory, offering a treasure trove of wisdom for anyone seeking spiritual and personal breakthroughs.
12 snips
Oct 23, 2025 • 1h 46min
808. How To Stop Obsessing Over Food + Start Actually Living Your Life
Joining the conversation is Erin Treloar, a coach and the founder of Raw Beauty Talks, who empowers women to overcome disordered eating. Erin shares her journey from anxiety and food obsession to self-trust and fulfillment. She introduces her transformative Food Freedom Five, guiding listeners on intuitive eating and breaking binge cycles. Topics like the impact of generational patterns and the link between creativity and self-acceptance are explored. This insightful chat encourages women to reclaim their identity and nourish themselves beyond societal pressures.
15 snips
Oct 21, 2025 • 39min
807. How Sensitive Women Can Heal Their Relationship With Their Bodies
Dive into a transformative conversation about body acceptance and healing for highly sensitive individuals. Discover how emotional absorption and stress impact weight, and the link between cortisol and stubborn belly fat. Explore tools for nervous system regulation and the importance of setting boundaries. Krista shares her Metamorphosis Method, personal insights on comfort eating, and effective journaling prompts to uncover ancestral traumas. Learn to reshape your relationship with food, emotions, and ultimately, your body.
11 snips
Oct 16, 2025 • 1h 4min
806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings
Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum, dives into the intersection of gut health and metabolism. She explains the critical role of GLP-1 in managing sugar cravings and reveals groundbreaking probiotic solutions for unlocking metabolic potential. Listeners discover the gut-brain connection, the benefits of fiber and polyphenols, and how certain gut microbes, like Akkermansia, boost natural GLP-1 production. Personal transformation stories and practical tips on continuous glucose monitoring add a layer of hope for those battling emotional eating.
12 snips
Oct 14, 2025 • 1h 6min
805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)
Robert Glazer, bestselling author and conscious leadership expert, joins the conversation to explore the transformative power of personal core values. He reveals how understanding your values can enhance relationships and guide decision-making in work and life. Glazer discusses the pitfalls of one-word values and shares a six-question framework for self-discovery. He also highlights the impact of social media on authenticity and emphasizes the importance of modeling values for children. Gain insights on embracing radical self-trust and overcoming workplace toxicity.
Oct 9, 2025 • 44min
804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
Discover how transitioning from your twenties to thirties influences love, sex, and friendships. Unpack the evolution of relationship expectations and the importance of vulnerability. Get practical strategies for personal growth, setting boundaries, and cultivating daily rituals. Explore the dynamics of friendship support during tough times and learn when to deepen or let go of connections. Dive into overcoming comparison traps and embracing gratitude, along with tips to enhance your intuition and creativity.
13 snips
Oct 7, 2025 • 1h 32min
803. Work with Your Cycle: Boost Energy, Mood and Fertility
Dr. Sarah Hill, an award-winning researcher and author of "This Is Your Brain on Birth Control" and "The Period Brain," dives into the fascinating world of hormones and their impact on women's lives. She explains the neuroendocrinological mystery of PMS and how progesterone shapes mood and energy. Listeners learn to sync their lives with their cycles for better health, the significance of vulnerability during the luteal phase in relationships, and why sensitivity can be a superpower. Sarah provides practical tips for nutrition and self-care, making this conversation essential for women seeking balance.
