Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
Mentioned books
11 snips
Nov 27, 2025 • 33min
821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth
Dive into the unfiltered realities of spiritual growth, where awakening brings clarity but also unexpected loneliness. Explore the nuances of shifting relationships and the phases of loneliness that accompany personal evolution. Learn practical tools for healing and self-care as empaths, and discover how to trust your intuition again. With humor and grounded wisdom, the hosts discuss handling chaos, building boundaries, and stopping the comparison game. This journey reminds you that growth can be messy, but you’re definitely not alone.
34 snips
Nov 26, 2025 • 1h 18min
820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus)
Jenna Zoe, a Human Design expert and spiritual teacher, dives into the transformative shift expected in 2027. She reveals how jealousy can serve as a guide to uncover our true desires and emphasizes the importance of deconditioning for personal growth. Jenna discusses the balance between active self-work and allowing healing, and how privilege intersects with spiritual exploration. With unique insights on energy types, she redefines strategies for projectors and encourages everyone to embrace their purpose confidently.
26 snips
Nov 25, 2025 • 1h 44min
819. Why Looking “Perfect” Still Doesn’t Feel Safe
Join clinical psychologist Dr. Molly Burrits, an expert in women's mental health and couples therapy, as she shares insightful truths about beauty, attachment, and aging. They discuss the emotional toll of social media on self-image and the struggle between wanting male attention and fearing its impact. Dr. Molly highlights how our childhood experiences shape adult relationships, the importance of balancing self-care with self-soothing, and how to reclaim personal worth beyond societal beauty standards. This conversation is both enlightening and empowering!
15 snips
Nov 20, 2025 • 1h 22min
818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
Elizabeth Endres, a wellness entrepreneur and host of The Wellness Process podcast, discusses rebuilding confidence after a major breakup and conquering chronic pain. She explores the importance of honesty in adult friendships and how trusting the unknown transformed her dating life. Listeners hear her insights on the power of journaling for healing, the significance of maintaining privacy in relationships, and the lessons learned from her journey through wellness. Elizabeth's inspiring story shows us how everything can change in just one year.
8 snips
Nov 18, 2025 • 45min
817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence
Discover how to transform your holiday season into a time of joy and presence. Learn to set strong boundaries with social media and prioritize self-care over performative celebrations. Get practical tips for managing family dynamics and scheduling downtime to avoid burnout. Embrace simple rituals to enhance connections and foster meaningful moments. Lindsey shares strategies for rebranding your holidays to reflect your true needs, focusing on connection rather than consumerism for a truly fulfilling season.
20 snips
Nov 13, 2025 • 1h 17min
816. How To Protect Your Peace While Still Having a Big Life
Victoria Garrick Browne, a mental health advocate and former USC athlete, joins the hosts for an insightful discussion on balancing ambition with mental well-being. She shares her journey of building emotional resilience and the importance of setting boundaries to protect her peace. The conversation delves into anticipatory anxiety, the struggle of high-achieving women to delegate, and the significance of redefining success. Victoria also emphasizes the need for spaciousness in life and self-care as a vital practice for personal growth and mental wellness.
10 snips
Nov 12, 2025 • 1h 6min
815. Why Women Fear Their Own Power with Glennon Doyle (Bonus)
In this conversation, Glennon Doyle, bestselling author and activist known for her memoirs like Untamed, dives deep into themes of power and authenticity. She reveals how societal conditioning teaches women to distrust their own strength. Glennon shares her own journey from people-pleasing to embracing joy and the importance of setting boundaries with family. The discussion also highlights the transformative nature of truth-telling and the significance of resting over constant productivity. Her insights on activism and personal growth are both inspiring and liberating.
11 snips
Nov 11, 2025 • 37min
814. THIS Is Why You Struggle With Your Body
Krista dives into the struggles many women face with body image and self-worth. She explores the profound influence of mother-daughter dynamics on body perception. Learn about her Metamorphosis Method, combining somatic healing and reparenting, aimed at breaking the cycle of body shame and self-sabotage. Discover tools for emotional healing, nervous system regulation, and embracing radical self-love. Krista emphasizes that self-worth is independent of appearance, guiding listeners to reclaim their power and discover true confidence.
14 snips
Nov 6, 2025 • 1h 22min
813. The Future of Biohacking: What Actually Works + What’s Just Hype
In this enlightening conversation, wellness entrepreneurs Katie and Andy Mant, co-founders of Bon Charge, share their personal health journeys and the evolution of biohacking. They delve into the science of red light therapy and how personalized biomarkers can reshape wellness. Listeners learn to mitigate EMFs and discover effective daily habits like morning sunlight and blue light blocking. The duo emphasizes the importance of habit stacking for consistent self-care while navigating the myriad wellness trends to find what truly works for longevity and cellular health.
9 snips
Nov 4, 2025 • 38min
812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
This episode dives into navigating modern life dilemmas with fresh insights. Discover how to set boundaries without guilt, whether it's saying no to bachelorette weekends or addressing late-night gaming habits. The hosts tackle toxic workplace dynamics and the manipulative 'we're like family' excuse when asking for raises. Learn effective scripts for honest communication in love, friendships, and careers. With tips on microdosing and self-awareness, they empower listeners to reclaim their confidence and honor their truths.
