Almost 30 813. The Future of Biohacking: What Actually Works + What’s Just Hype
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Nov 6, 2025 
In this enlightening conversation, wellness entrepreneurs Katie and Andy Mant, co-founders of Bon Charge, share their personal health journeys and the evolution of biohacking. They delve into the science of red light therapy and how personalized biomarkers can reshape wellness. Listeners learn to mitigate EMFs and discover effective daily habits like morning sunlight and blue light blocking. The duo emphasizes the importance of habit stacking for consistent self-care while navigating the myriad wellness trends to find what truly works for longevity and cellular health.
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Treat EMF Like A Toxin
- Reduce EMF exposure: turn off Wi‑Fi at night, use wired headsets, and test devices with an EMF meter.
- Avoid DIY grounding mats that plug into power; they can funnel EMF through your body.
Not All Plugged Devices Equal
- High‑quality plugged-in devices can be EMF‑shielded internally to limit emissions.
- Low-quality electronics (e.g., cheap heated blankets) often emit much higher dirty electricity.
Use Red Light Correctly
- Use red and near‑infrared light therapy to energize cells, increase collagen and hyaluronic acid, and speed healing.
- Target evidence-backed wavelengths (around 630–660nm and 800–1100nm) at sufficient dose.
