Almost 30 797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)
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Sep 16, 2025 Alyssa Campbell, emotional development expert and CEO of Seed & Sew, dives into the crucial ages of 5 to 12, emphasizing their impact on lifelong emotional intelligence. She discusses the importance of understanding kids' emotions and sensory sensitivities, offering practical tools for parents to foster emotional resilience. Alyssa also shares the significance of self-awareness for parents and how to create deeper connections with their children. Plus, insights on technology's role in emotional health and simple techniques for emotional regulation.
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Map Sensory Profiles Proactively
- Take the Seed quiz to map a child's sensory profile and see what drains or recharges them.
- Use that profile to proactively add regulation tools and reduce daily depletion.
Use The CEP Framework First For Adults
- Practice the Collaborative Emotion Processing (CEP) steps: self-awareness, self-care, science, implicit bias, then adult-child interaction.
- Build the adult skills first so you can respond to children's big feelings with intention.
Practice Quick Self-Awareness Checks
- Build self-awareness by checking internal cues several times a day and narrating them aloud around kids.
- Practice 30-second body checks so you can notice and regulate before reacting.
