Almost 30

THE INTERVIEWDebra Silverman is on to give us a much-needed astrological update on what’s currently happening in the world. She shares what was written in the stars when the virus came and things started to shift, when it looks like we’re going to get out of it, what every sign needs to be doing during this time, what transitions in astrology we need to be aware of over the coming year, and what the new normal will look like on the other side of this. (Don’t worry too much. There’s opportunity there.) We close the episode out with a beautiful prayer, a mic-drop moment that we hope will help you open up to the power of prayer and meditation as you move forward through this crisis.We also talk about: What the stars are telling us is coming Moving into the Age of Aquarius How the different signs need to react to this Maintaining relationships during this time Being in service of others Leaning into your personal gifts  Find more to love at almost30podcast.com!Resources: Free Gift: https://debrasilvermanastrology.com/freepodcastgift Debra's site: http://debrasilvermanastrology.com/ The Star Community: https://thestarcommunity.com/ Facebook: https://www.facebook.com/debrasilvermanastrology/ Instagram: https://www.instagram.com/debrasilverman_astrology YouTube: https://www.youtube.com/user/silvermanastrology Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLOAlthough we’re all living very different experiences in these uncertain times, many of us feel like we’re stuck in an uncomfortable and chaotic rut. So, K + L took some time to reflect on when they’ve felt stuck in the past and how they were able to break free. You may feel stuck now, and it’s okay to grieve for the loss of normalcy, but this too shall pass.We also talk about: Trying not to overanalyze The forms that ruts can take Focusing on serving others Shaking up your routine Setting up boundaries Staying accountable Not labeling periods of ruts as negative  Find more to love at almost30podcast.com!Resources:almost30podcast.com/eventsAlmost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWA modern renaissance woman, Marianne Williamson is one of the most impactful activists, authors, and spiritual leaders of our time. She’s an unshakable force, even during this period of uncertainty, and she is fully anchored in what we need to do to move through it. Her activism is a call to action for what needs to be done. During this conversation, we talk about what it was like running for president + how she felt choosing to end that campaign, the chronic disengagement from politics + why we are all so disconnected from the process, and what she learned about herself during this process.We also talk about: The climate we are in today Who we are going to transform into Living in your emotions + how that makes you stronger Why we contract into fear as a mental habit Marianne’s experience during her presidential campaign The disengagement of politics + how to get involved Stepping into leadership Find more to love at almost30podcast.com!Resources: Learn more: marianne.com A Politics of Love: A Handbook for a New American Revolution instagram.com/ facebook.com/williamsonmarianne twitter.com/marwilliamson Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

CATCH UP WITH K + LK + L want to serve the community in any way that they can during this time and beyond. So they’re hosting digital courses with some of their favorite healers, leaders, and teachers available every Saturday! You can find out more about this on almost30podcast.com/events. They also have their Inner Peace course, created by K + L to leverage all of the tools they’ve learned over the last three years. This course is available on Teachable.THE SOLOAll of us are experiencing some degree of disruption + isolation right now. Some of you are going to work to keep things running — and we have so much gratitude for all of you who make it possible for the rest of us to stay at home, safe and sane — but even those who have to go out in the world every day are experiencing a greater degree of social isolation. So, in this episode, Lindsey shares how she’s managed to improve her experience in isolation. She has six tips to keep stress low, anxiety managed, + even how to finally do all the things you keep putting off. This time is definitely stressful, but we’re confident that you’ll be able to find what is meant for you.We also talk about: Maintaining a routine + breaking outside of it Keeping your sleep on point Taking showers to cleanse body, aura + spirit Doing the things you’ve always meant to do Creating for the sake of creation Connecting with those that matter Find more to love at almost30podcast.com!Resources:almost30podcast.com/eventsAlmost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWIn times like this, we all need a little art in our ears — and IN-Q is the oasis of inspiration that our souls are craving right now. He’s a national poetry slam champion, an award-winning poet, a multi-platinum songwriter, and his new book Inquire Within is out now. If you ever get the chance to hear him live, do it. Listening to him recite his poetry live is so powerful and mesmerizing. Even though he’s sharing his own thoughts and feelings, he invites the audience to go inside themselves and ask how they feel about it. In this episode we explore the life of a poet and creator, finding inspiration, and learning to make a living with your art. AND LISTEN UNTIL THE END!! In-Q performs a few pieces of his work that Krista and Lindsey request. The girls will never forget this one. We also talk about: Balancing your ego with being present How vulnerability leads to empathy How community influences art The stories we tell ourselves Making money while maintaining artistic integrity Getting over your resistance Remembering that you have a choice in your life Greed + conscious capitalism  Find more to love at almost30podcast.com!Resources: Learn more: in-q.com Instagram: @inqlife Facebook: facebook.com/INQlife YouTube: youtube.com/user/INQonline Inquire Within Sponsors: Woo More Play | Use code ALMOST30 for 20% off at www.woomoreplay.com  Vuori | Visit www.vuoriclothing.com/almost30 for 20% off Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST30 for 20% off a one-time order Bombas | Visit www.bombas.com/almost30 for 20% off Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista felt called to share something very personal to her that has had a profound impact on her relationships — relationships with partners, with female friends, with coworkers.We are all experiencing so much change right now, so Krista shares with us how we can confront and process change in order to move forward with hope during this complicated time. Krista explores how she approaches change in herself and in her relationships, how she balances not needing to change other people while not allowing herself to settle, and what we all can do to start creating the lives we always dreamed of.We also talk about: What Krista learned from her parents’ relationship Radical honesty Strategies for addressing problems in your relationships with compassion Taking responsibility for the energy you bring into a conversation Not being tied up in the outcome of your partner’s path Setting up boundaries Focusing on your personal change Find more to love at almost30podcast.com!Resources: Krista’s Website: itskrista.co Instagram: @itskrista ; @almost30podcast ; @almost30nation Upcoming Events:April 4th: Almost 30 x Millana Snow Live Digital Workshop! Transcending Fear & Uncertainty: Energy Healing for a Global Shift This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

CATCH UP WITH K + LEven though the state of the world is uneasy right now, people are supporting people in such a beautiful way — and K+L want to celebrate that! Remember, all of the things that are happening in the world right now will pass as we step into our light. If you need some support in these times, you can find a community of super supportive women in the secret Almost 30 Facebook groups.THE INTERVIEWJulie Nguyen lived the first 30 years of her life believing that her health problems were chronic and incurable. When she realized that changing her diet improved her mood, her eczema, her weight, and her happiness, she had to share that life-changing info with others. But she ran into a roadblock: healthy food has a branding problem, and the bland food churned out by the ‘health food’ industry isn’t doing anything to help it. Julie devoted her life to making healthy, tasty food and nutrition education more accessible through Methodology, an innovative company that delivers fresh, chef-curated food to your door. Not all heroes wear capes, and not all medicine comes in capsules.If you’d like to try Methodology, K + L have a promo code. Visit gomethodology.com and use the code ALMOST30 for 20% off your first delivery.We also talk about: Julie’s journey with food + health issues Going to college as a Vietnamese immigrant Connecting health issues + emotional stressors Transitioning from finance to tech Finding a functional medicine doctor How our environment impacts our health + diet Advice for female entrepreneurs Find more to love at almost30podcast.com!Resources: Learn more: gomethodology.com Instagram: @gomethodology Upcoming Events:Almost 30 x Millana Snow Live Digital Workshop! Transcending Fear & Uncertainty: Energy Healing for a Global Shift: Saturday, April 4th: 11:00-1:30pm PST | https://www.universe.com/millanasnowworkshopThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLOThese are interesting times. Whether you’re working from home, have lost work, or are unsure what each day will bring you as you go into work at an essential business, we’re all having our routines and lives disrupted in a way none of us have experienced before. It’s our mission at Almost 30 to provide you with the tools, resources and support you need to navigate life’s challenges, and now’s the time we need them most. Today’s episode is meant to provide tools, resources, thoughts, + prayers that they can help you stay strong mentally, physically and spiritually. But that’s not all! K+L also reached out to some of the most motivational + empowering friends of the podcast and asked them to lend their perspectives and advice on how we can use this time in a positive way and support each other through the uncertainty We are so incredibly grateful to our friends and mentors who offered their support to Almost 30 Nation in this helpful, healing special episode.We hope these messages feel like a virtual hug, and help you feel more peaceful, grounded, and inspired to do something every day that brings you back to yourself.We also talk about: Processing our emotions + coming together as a community How this moment could lead to massive + positive change This moment in time according to human design The top foods, supplements, essentials oils, and practices to boost your immune system Listening to Mother Earth Build up an emergency savings This is happening for us, not to us Processing anxiety through movement and breath Seeing that we are a global community Find more to love at almost30podcast.com!Resources: Jenna Zoe: jennazoe.com, Code ALMOST30 for discount | @jennazoe Dr. Josh Axe: Draxe.com | @drjoshaxe | ancientnutrition.com, Code ALMOST30 Jordan Younger: TBB Digital Store is now live with Jordan’s spiritual course, plant-based recipe ebooks, and detox program! The code ALMOST30 will give you 10% off of any products or bundles! You can also find Jordan on The Balanced Blonde // Soul on Fire podcast. Ramit Sethi: iwillteachyoutoberich.com | @ramit | Earnable Millana Snow: millanasnow.com | @millanasnow The Integrations: monthly private community of energy healing and meditation resources. Live stream of all events (digital and in person) plus a live energy healing session every first Sunday.  | 7 Day Breathwork mini-course- learn her breathwork technique and practice with Millana for a week. Free playlists and guided meditations included.  Aaron Rose: Future World Meditation (free): www.futureworldmeditation.com Tools for Ascending Changemakers: www.aaronxrose.com/tools (use code ALMOST30 for 20% off) Website: www.aaronxrose.com Instagram: www.instagram.com/aaronxrose/ Jen Esquer: Follow the link for a free month in The Optimal Body that has mobility flows, core workouts, HIIT workouts and Mindset tools with breath work with promo code “SELFCARE”. Link: docjenfit.com/theoptimalbody Danielle Paige: daniellepaige.com | @iamdaniellepaige | You can download a free medical astrology PDF on Danielle’s website on the homepage where it says, “Discover your cosmic body!” Mama Medicine: mamamedicine.com | @mamamedicine | $20 off your first Medicine Reading with code: ALMOST30X Adriana Ayales: animamundiherbals.com , Code: ALMOST30 | @animamundiherbals    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWJen Gotch joined us just over a year ago for a really important conversation about mental health, figuring yourself out, and self-care. Jen is a huge expander for a lot of us in Almost 30 Nation — Krista and Lindsey included! — so we had to have her back for round two to discuss her powerful new book. The Upside of Being Down is an honest account of Jen’s mental health struggles and how that long journey, with all its ups and downs, led to her greatest successes in work and life. She is so inspiring and unapologetic about her life + gives a fresh take on what it’s like being a constant internal battle. We dive deep into what it’s like to push yourself in your career without sacrificing self-care, opening yourself up to receiving praise, and the value of learning to quit things just to prove to yourself that you can.We also talk about: Coming back to compassion Not changing yourself for others Opening up + being able to receive Self-care, self-love, + self-help Being able to separate yourself from negative thoughts Coping with emotional eating Changing your relationship with alcohol Find more to love at almost30podcast.com!Resources: Shop ban.do: bando.com Instagram: @jengotch The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life by Jen Gotch This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWWe are beyond grateful to Melanie Monaco for inviting us onto The Self-Love Lifestyle for a deep + intimate conversation around, you guessed it, SELF LOVE baby. Melanie is a close friend of the podcast and SO essential to our growth, so her questions come from a thoughtful + heartfelt place. She inspires us to open up about our self-love journeys, our relationship with our bodies, growing the podcast, and how we’ve learned to show up in life as leaders. The self-love journey is never over, but taking these pit stops to go inward is a critical part of moving forward + we hope that Melanie’s questions help you reflect on your path too!We also talk about: How K+L practice leadership in their lives Learning to follow your intuition Taking charge of your own life What it means for K+L to listen to their bodies What self-love looks like for K+L Cultivating a love for your body + yourself How K+L’s spirituality impacts their bodies Find more to love at almost30podcast.com!Resources: Learn more: melaniemonaco.com The Self-Love Lifestyle: @theselflovelifestyle Podcast Pro: yourpodcastpro.com Instagram: @itskrista ; @lindseysimcik ; @theselflovelifestyle Upcoming Events:May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices