Almost 30

Max Lugavere, a health journalist and author of The Genius Life, joins the discussion to reveal transformative insights on nutrition and wellness. He addresses the disconnect between knowledge and action regarding unhealthy foods and advocates for plant-based diets. The conversation covers the importance of protein, the realities of food waste, and integrating rest into our lives. Lugavere also highlights the effects of toxins and the fascinating differences between white and brown fat, offering listeners actionable tips for improving mental and physical health.

THE SOLORaise your hand if you’ve ever been overwhelmed. 🙌 At some point or another it’s a feeling we’ve all had to uncomfortably confront — you’re not alone. In today’s solo episode with Lindsey, she shares how she has dealt with the feeling of overwhelm head on. Although it is tempting to avoid, Lindsey has learned to embrace the feeling because it is one of the most powerful opportunities for growth that the Universe gives us. When we’re open to understanding how and why it happens, we can harness that energy and turn it into something incredible.Lindsey has been feeling this ebb and flow of overwhelm over the past two years, and with that consistency, she had to ask: What is the purpose of this overwhelm? She shares the answers that came through during a channeled writing session with her higher self, why she avoided overwhelm for so long, and 3 tips for reframing the idea of being overwhelmed.We also talk about: Where we learn that overwhelm is bad How overwhelm is a challenge to our ego + why that’s a gift Doing the inner work necessary to understand why you are avoiding overwhelm Increasing your tolerance for overwhelm Using breathwork to center yourself Harnessing your daydreams Find more to love at almost30podcast.com!Love:Lindsey does online breathwork with her friend Bree Melanson. It’s digital so you can do it in the comfort of your own home. Check it out here!Resources:Instagram: @lindseysimcik ; @itskrista Upcoming Events:May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWKatherine Schwarzenegger Pratt joins us today for a conversation on forgiveness. Her new book, The Gift of Forgiveness, gives readers an opportunity to deeply understand the act of forgiving and how doing so can positively affect everyone involved. But let’s be real: Forgiveness is SO layered. It requires us to be vulnerable, release the ego, and allow change. Katherine’s book speaks to those layers and how we can work out our “forgiveness muscle” daily. Newly married, Katherine gushes about her relationship with Chris Pratt and shares how forgiveness will always play a huge role in their relationship. We are all going to be faced with opportunities to forgive, and Katherine’s hope is that, by reading the inspiring stories of those who were able to forgive in situations you wouldn’t imagine, you will be able to move forward in practicing forgiveness in your life.We also talk about: Her book, I Just Graduated… Now What? and why she felt inspired to speak to this formative time How Katherine got over her fear of sharing details about her life How forgiveness can be a gift you give yourself How to ask for help + advice when you need it The process of finding stories for her book The physicality of holding on to anger Times when you don’t have to forgive Forgiveness within relationships Find more to love at almost30podcast.com!Resources: Learn more: katherineschwarzenegger.com Book: The Gift of Forgiveness Facebook: facebook.com/KatherineSchwarzeneggerOnline Instagram: @katherineschwarzenegger Twitter: @KSchwarzenegger Upcoming Events:May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

CATCH UP WITH K + LK & L have some exciting information to share about the 2020 Almost 30 retreat coming up in May! Last year, 24 women attended the the retreat in Malibu and it was so transformative they had to do it again. They’ve invited their favorite healers, speakers, tarot card readers, astrologists, trainers, and more to support women through this life-changing experience! If you feel like you need four days away in a beautiful Malibu oasis to deeply connect with yourself and other women, this retreat is for YOU!For more information, you can go to almost30podcast.com/retreat.THE SOLOKrista is exploring this one popular concept in today’s episode: authenticity.Catch that gag reflex! Although authenticity has become such a buzz word cliche lately that it doesn’t really mean anything, that’s exactly why it’s worth discussing. K & L were recently asked how they were so authentic during an interview and it gave Krista some pause because it’s not a word that she identifies with. It feels like a word that doesn’t allow you to change. This is why Krista wants to hash out the details of what true authenticity really is, and how we can balance being an authentic human while also allowing ourselves to change and grow.We also talk about: Why K hasn’t identified with the term “authentic” The benefits of authenticity K’s goals for her future self How growth and authenticity interplay Accepting growth as a part of yourself Being authentic to the person you are at any given time The expression of the true self Find more to love at almost30podcast.com!Resources: Krista’s Website: itskrista.co Instagram: @itskrista ; @almost30podcast ; @almost30nation Upcoming Events:May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWToday we are so excited to sit down with our good friend Kelly LeVeque, holistic nutritionist extraordinaire, to chat about her new book Body Love Every Day. A lot of the health and wellness books out there can be off putting, with an emphasis on aesthetics or diet, but Kelly’s message is about creating a holistic lifestyle approach. We dive into the four different archetypes mentioned in her book and how understanding our archetype can prepare us for success with our health and wellness goals. Kelly opens up about her birth story and all the challenges she and her family had to overcome through her pregnancy and delivery. We wrap things up with some #inspo for the boss babes out there who have to make hard decisions around running a business — and, of course, we had to ask her some of your questions!We also talk about: Investing in brands instead of sponsoring them Loving yourself + still having goals People who work out can change the world How to focus on compositional changes Dealing with a traumatic childbirth The fab four archetypes Ins + outs of intermittent fasting Consistent healthy habits vs. perfectionism Find more to love at almost30podcast.com!Resources: Learn more: bewellbykelly.com Book: Body Love Every Day Book: Body Love Instagram: @bewellbykelly Listen: Be Well By Kelly Podcast Upcoming Events:May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode with K + L is incredibly personal and upfront about their shadow work journeys. As best friends who also work together, they are able to help each other heal their shadow sides and release karmic patterns. They take a deep look into the stories they have been telling themselves, including abandonment issues and trusting women, validation of feelings, and people-pleasing. K + L share what’s come up in their solo sessions with their coach Aaron Rose, and unpack how they work to heal their shadow sides and old programming. Shadow work can be confronting and hard, and they are humbled to share their experiences with you.They also talk about: Practicing communication L giving herself validation K judging herself for her emotions Leveraging the phrase “The story I’m in is…” Defining what success means for yourself Honoring one another as K+L change Working against old programming Find more to love at almost30podcast.com!Resources:Instagram: @lindseysimcik ; @itskrista ; @almost30podcast  Upcoming Events: February 29th: Digital Workshop with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWToday we are talking about financial wellness with the founder and CEO of Clever Girl Finance, Bola Sokunbi! We kick the conversation off by asking Bola about her story. She shares her mom’s uncommon journey of graduating from college and working multiple jobs in Nigeria, and how that instilled dedication and inspiration in her to do the same. Bola explains the top ways she was able to save 100k out of college, and how she grew her side-hustles during that time. Bola is adamant about there being no shame in having side-hustles to save or pay off your debt. She details the two approaches to paying off your debt, along with the three key ways to invest and percentages for budgeting. We also talk about emotions behind money, being honest with yourself about your spending, and why you may want to shift your circle of influence. To wrap up our money-talk, Bola shares her experience as a woman of color in the finance industry.We also talk about: Bola’s dad’s view of formal education What went into Bola’s decision to buy a house Ways to increase your income What to do if you’re buying a home outside of marriage Communicating with your partner about finances How to recession-proof your finances Find more to love at almost30podcast.com!Resources: Learn more: clevergirlfinance.com Instagram: @clevergirlfinance Listen: The Clever Girls Know Podcast Upcoming Events: February 29th: Digital Workshop with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

CATCH UP WITH K + LK + L are kicking today’s solo episode off by reminiscing on their household rules growing up. They talk about everything from breaking rules that were never clearly defined and negotiation strategies to drinking an entire glass of milk at dinner and early curfews. Be sure to share your experiences in the Almost 30 secret Facebook group!THE SOLOIt’s Lindsey’s solo week! She’s exploring her growth over the past 8 years from previous boyfriends and being single, to now with her new relationship. Lindsey dives into how she shows up differently for her new relationship while loving both versions of herself and having endless compassion for her former self. L also unpacks how physical connection doesn’t define a relationship, what she’s learned from a long-distance relationship thus far, and how her current relationship gives her complete permission to fully be herself. She also talks about: Being inauthentic to yourself Holding back in relationships Being single + spending time alone The most important shift in Lindsey’s experience as it relates to being with a partner Needing the approval of others + seeking validation Having both a relationship AND a successful, evolving career Find more to love at almost30podcast.com!Resources: Instagram: @lindseysimcik ; @itskrista ; @almost30podcast Listen to Lindsey’s episode, The Sacredness of Being Single, here. Upcoming Events: February 29th: Digital Workshop with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWToday we are sitting down with astrologer and New York Times bestselling author of You Were Born For This, Chani Nicholas! Chani was one of the first to make astrology more accessible and mainstream, and currently has a community of over 1 million monthly readers. She joins us to talk about her new book and different aspects of astrology while sharing intimate parts of her life, like her marriage to her wife and how it’s impacted her.We kick off the conversation with a deep look into Saturn return. This happens in our late twenties, and it’s a time where we face ourselves in a way we haven’t before and come into our own as adults. We ask Chani about her Saturn return, and she shares her move to LA, and the deeply rooted trauma she faced and worked to heal on her journey to becoming an astrologer. We talk about how trauma shows up in astrological charts, and astrology as a healing modality. Chani also gets into the details of north and south nodes, the uniqueness of our rising signs, and the forecast for 2020!We also talk about: Why Chani wrote her book Her experience with fear, self-loathing, & resentment Astrology in relation to other healing modalities How Chani began studying reiki at 14 y.o. How to move into an abundance mindset Deconstructing privilege Chani’s intention for the year Find more to love at almost30podcast.com!Resources: Learn more: chaninicholas.com  Instagram: @chaninicholas Book: You Were Born For This Upcoming Events: February 29th: Digital Workshop with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

CATCH UP WITH K + LWith Valentine’s Day right around the corner, K + L chat about relationships + being single! Lindsey shares what she enjoyed doing before her new relationship, and her appreciation for having a plan on her own terms. They talk about how the physical aspects of relationships change over time, and the differences in what you openly talk about (*cough* BLOW JOBS *cough*) when in a relationship vs. single. K + L also share their plans for Valentine’s Day!THE INTERVIEWToday we are live in LA with sexologist, dating expert, and author of The Game of Desire, SHAN BOODY! We are talking sex, relationships, communication, and intimacy. To kick it off, K + L reveal some crazy stories from their past—K before she met Justin, and L during her seven years of singlehood! Once we dive in with Shan, she shares how she got into this field and her passion for making sex education ‘sexy’ versus boring and dry. Shan talks greatly about cultivating the skill of communication, and ways to make sex conversations fun and pleasurable. We explore how our parents, and the way we experienced love growing up, influence our relationships today. Shan unpacks her concept of ‘dating with dominance’ and women being in the driver’s seat of their love lives. We also dive into polyamory, open relationships, and their effect on monogamy - while wrapping it up with some Almost 30 Nation dating stories!We also talk about: Shan’s yuck vs. yum conversation tactic Balancing working on your relationship vs. allowing it to be Meeting your partner where they are vs. saving them Advocating for your needs in the bedroom The beauty in dating Find more to love at almost30podcast.com!Love: Check out Matthew McConaughey’s new Instagram account @officiallymcconaughey! A big THANK YOU to everyone who attended our LA live show with Shan BOODY! We love you all! Resources: Learn more: shanboodram.com Instagram: @shanboody Book: The Game of Desire Purchase The Balanced Blonde Plant-Based Recipe Book and 22-Day Detox Your Life Program here! 22-Day Detox Your Life is a healing program. The program is 190 pages and has over 55 delicious plant-based recipes, plus all of the information you need to transition to a salt-oil-sugar-free plant-based diet. It also goes deep into food combining, detox protocols for healing, her own Lyme healing journey, tons of tips and tricks for eating a balanced plant-based diet, and so much more. If you purchase between 2/1 - 2/14, you will also receive: 3 live calls with Jordan Weekly meal plan emails Jordan’s Facebook group Use code ALMOST30 to get 10% off the healing program between 2/1 - 2/14. Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices