Almost 30

Explore the connection between emotions and nervous system responses in relationships with John Wineland. Unveil the values of masculine and feminine energy, the influence of posture on thoughts, and the significance of rewriting relationship karma. Dive into topics like getting clarity on desires, working on intimacy from the outside in, and navigating emotional dynamics for personal growth.

THE SOLO Confidence is so key. Yes, we’ve all heard it before, but some things are cliché for a reason. K + L each offer three tried-and-true tips for being more confident, all born from their personal experiences. But remember — confidence is always going to be something personal to you. It doesn’t have to look the same as someone else, and it doesn’t even have to look like sunshine and rainbows. Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We also talk about: Working towards confidence Facing hard things Finding quiet to hear our own voices Channeled writing Appreciating your body Engaging in self-care Looking back on your progress Find more to love at almost30podcast.com! Resources: Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com   Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Shall we retire?  Glennon Doyle joins us today on Almost 30!!  Due to the current situation on planet Earth, we met over Zoom and she confirmed what we thought.  Glennon shows up for ev-er-y-thing with her whole heart and completely present.  We will hold this conversation close to our hearts forever. . We talk about “Untamed”,what it means to live untamed, how she is feeling in the midst of the pandemic, liberating ourselves (and others) with the truth, honoring your family by honoring yourself, being human, and feeling the feelings. We also talk about when women start to lose themselves, and she shares some profound stories about when she totally abandoned herself and how she’s been able to start trusting herself again.  Plus, Lindsey asks Glennon a question she has NEVER been asked before.  You won’t want to miss that. We also talk about: The evolution of Glennon’s joy + how unrelatable joy can be to others The internalized misogyny that’s been placed in us Moving past the martyr mentality When we stop trusting ourselves Feeling everything Control versus trust Activism work   Find more to love at almost30podcast.com! Resources: Read: “Untamed” Instagram: instagram.com/glennondoyle Twitter: twitter.com/glennondoyle Facebook: facebook.com/glennondoyle Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLO Everyone loves a quitter! No, really. When you’re working at a job you hate, it is so energizing to quit at the right time and in the right way. This week, Krista talks about the good — how she messed up first quitting experience — and the bad — the time she quit in order to go full-time with Almost 30. She shares what both experiences were like, how she prepared (or didn’t), how she actually knew she was ready the second time, and what happened behind the scenes. She helps demystify the signs that can give you perspective on whether you should quit your job and the steps that she took to quit responsibly and set herself up for success after quitting. We also talk about: Looking at yourself + your reasons for wanting to quit Quitting unsuccessfully Buying into the “all-in” mentality Going back to the corporate world Realizing how unhappy you are in the moment Being realistic about your life situation Making an escape plan Recognizing the signs that it’s time to leave Find more to love at almost30podcast.com! Resources: Join our Digital Workshop on Quitting Anxiety Forever with Ryan Weiss Saturday, May 16th! Grab your tickets here: https://www.universe.com/quittinganxietywithryanweiss Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com   Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW When you speak to Ryan Weiss, you feel like you’re the only person in the room.. It’s truly a testament to his teaching that “listening is everything.” He’s a life coach, spiritual counselor, writer, speaker, and the creator of Waking Up With Ryan, where he helps people start their day centered and grounded. In today’s episode K + L chat with him about anxiety, something he’s struggled with in his life and the thing that he’s dedicated his work to alleviating. We talk about what anxiety is and isn’t, and we get into some specific, proven tactics to help reprogram your subconscious to live a better life. We also talk about: Engaging in life despite fear and doubt The importance of listening + how to be a good listener How to sit with anxiety + alleviate it Having a daily practice Validating trauma survivors Reparenting ourselves Slowing down Find more to love at almost30podcast.com! Resources: Wakingupwithryan.com Instagram: instagram.com/wakingupwithryan Join our Digital Workshop on Quitting Anxiety Forever with Ryan Weiss Saturday, May 16th! Grab your tickets here: https://www.universe.com/quittinganxietywithryanweiss Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLOK + L have been wanting to connect with the community two-on-one for a while and are so excited to finally share the first of many conversations in their new series, “Community Call”! We’ve been wanting to hear from YOU - Almost 30 nation - and how you’ve been impacted by the show, taken the messages shared by guests or other members of the community, and have made serious, positive changes in your life. Joining them this week is Emily Feikls, who first discovered the podcast when she was 18 and struggling with finding like-minded friends in her rural town. At the time, Emily felt like an outsider, like she didn’t belong to any community — but she felt an instant connection to #ALMOST30NATION as soon as she found it. She then took small steps to take control of her life and live in her truth - including attending last year’s retreat and starting her very own podcast and community. Emily is an inspiration, modeling for all of us how you can alchemize pain + grief into a beautiful life that you love.We also talk about: How an 18-year old gets into Almost 30 Feeling like an outsider in your geographical community Finding your voice Leaving your comfort zone Feeling support within an online community Find more to love at almost30podcast.com! Love:Acuity is an incredible way to streamline your schedule. Go to acuityscheduling.com/almost30 to get 45 days absolutely free.Resources: Instagram: @emilyfeikls Podcast: @letsthrivepodcast Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWDr. Laurie Santos teaches a course at Yale called Psychology on the Good Life that was inspired by her experience with her college students and their depression. She took a microscope to happiness, breaking down the why and how so that she could create science-based, tactical strategies for staying happy. Dr. Santos makes it so easy to understand the value of what people usually see as “fluff.” We talk about how to honor those who are struggling (while still maintaining our own sovereignty and happiness), the importance of a wealth of time versus money, and how meditation is a happiness cheat code.We also talk about: Adopting new social norms Why we crave social connection The hard part of happiness The causal effects of happiness The correlation between income and happiness level The importance of attitude, mindset, and behavior Time over money What we put in our body and how that affects our happiness Meditation as a happiness panacea Find more to love at almost30podcast.com!Resources: Instagram: instagram.com/santoslaurie Twitter: twitter.com/lauriesantos The Happiness Lab Podcast: happinesslab.fm Enroll for FREE in Dr. Santos’ course: The Science of Well-Being Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLOTrust is so, so important in any healthy relationship — that’s obvious, right? It shouldn’t be any different when it comes to ourselves. Trusting yourself and the way you live your life is transformational. We all reach a moment where it’s time to break up with this expectation — whether from our parents or someone else — of how our life was supposed to go and to trust ourselves to live life the way we want. Lindsey shares her experience making the transition from not trusting herself to a more consistent and confident level of trust and the three practices she follows to help build that self trust every day.We also talk about: The experiences that damaged Lindsey’s self trust What trusting yourself (or not) looks like The ways you can strengthen your trust What happens when you trust yourself  Find more to love at almost30podcast.com!Resources: This week we’re teaming up with millennial money expert Nicole Lapin to host a workshop called “Money Management in Times of Crisis.” Join us and build wealth health! https://www.universe.com/managingmoneywithnicolelapin Check out the lineup for upcoming workshops in our New Paradigm Digital Series: http://almost30podcast.com/new-paradigm Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWRamit Sethi’s book, I Will Teach You To Be Rich, is an absolute game-changer in the finance world. He is charismatic, grounded, and relatable — not to mention one of the most progressive voices in the financial literacy and wellness space. He does not sugar coat things, and when it comes to finances and getting really good at managing them, you have to be real about it. He infamously pushes back against the tired advice of “cutting out lattes” in order to save money. Instead, Ramit focuses on indulging in the things you actually care about and noticing when you spend money on things you don’t really care about.We also talk about: How to get over making excuses when it comes to finances The connection between human behavior and finance Getting your finances together in your 20’s Creating money rules around “yes” instead of “no” Stop worrying about things you shouldn’t How your spending changes as you grow Saving can make you feel free Making real money through investing Writing a prenup Why buying a house isn’t always better than renting Find more to love at almost30podcast.com!Resources: Learn more: iwillteachyoutoberich.com Earnable: iwillteachyoutoberich.com/earn Read I Will Teach You To Be Rich Instagram: @ramit Twitter: @ramit We are so excited for our New Paradigm Digital Series! Grab your tickets to our online workshops at almost30podcast.com/new-paradigm Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: https://almost30.teachable.com/p/innerpeace Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLOInstagram loves to kindly remind us of photos we’ve taken in the past, which can be great! But it can also invite us to criticize and compare ourselves. When this happened to Krista, what she noticed so clearly was the ways in which her body has changed over the past few years — namely, weight gain.A few months ago, Krista was in New York City reflecting on the habits and mentalities around her body and how she has shifted away from the behaviors that kept her at the lowest weight she’s ever been. She has been learning how to live with her new body and wanted to share how she deals with body image issues, how her relationship with her body has changed over time, and some tips and resources regarding health and diet. We also talk about: How being okay with your body is an act of defiance Mindset is the problem, not body The energy we waste worrying about our bodies Motivating yourself to do what you know is healthy Answering your questions about body acceptance Not letting the patriarchy win Find more to love at almost30podcast.com!Resources: We are so excited for our New Paradigm Digital Series! Grab your tickets to our online workshops at almost30podcast.com/new-paradigm Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com  Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices