Almost 30

Iskra Lawrence, a model and body positivity advocate, shares her journey of empowerment and authenticity. She discusses overcoming perfectionism, reflecting on her modeling career and the pressures that led to disordered eating. Iskra emphasizes the importance of conscious parenting and setting boundaries for emotional awareness. With her brand Saltair, she promotes joyful self-care rituals. Highlighting the power of supportive relationships and community, Iskra inspires listeners to embrace their beauty and recognize that they are enough.

Melissa Wood-Tepperberg, founder of Melissa Wood Health, dives into themes of self-acceptance and food freedom during her discussion with Krista and Lindsey. She shares insights on navigating authenticity in the social media landscape, emphasizing the importance of loving oneself amidst societal pressures. The conversation explores the transformative power of meditation and therapy in overcoming body image struggles, and how embracing change can lead to personal growth. Melissa encourages listeners to trust their journey and highlights the significance of community in fostering a sense of belonging.

A new member of the Almost 30 family is expected to arrive soon—and we can’t wait! In this solo episode, Lindsey opens her heart for an emotional conversation about entering the birth portal and motherhood. In just a few short weeks, Lindsey will be a mom! She shares all about her process, more specifically, on what preparing for birth has taught her about life.Whether or not you're a parent yourself (or have aspirations of being one), this episode is for you. It’s about being patient in your process, especially when moving through an intense period of transformation and change. Lindsey shares about surrendering to the present moment, letting go of past dreams and so much more. Enjoy!We also talk about: Becoming patient with your process Allowing your mind to step out of the way Learning to say your expectations to others The cyclical nature of life Surrendering aspects of yourself Letting go of the validation your ego wants Resources: Instagram: @lindseysimcik Sponsors:EBOOST | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.Joi | If you're looking to take ownership of your health and feel your best, Joi is giving you 20% off your labs. Go to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs. LMNT | Go to DrinkLMNT.com/ALMOST30 to get a free sample pack with any order. Skims | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening discussion, Courtney Swan, an integrative nutritionist and founder of Real Foodology, exposes the hidden issues of the food industry. She simplifies how to read food labels and warns of the dangers of glyphosate and greenwashing. Courtney delves into non-dairy milk choices, advocating for healthier options, and offers tips for buying organic on a budget. She also shares insights on the effects of artificial food dyes on children and her personal health journey, motivating listeners to prioritize real, nourishing foods.

Darin Olien, bestselling author and co-host of Down to Earth, discusses the harmful effects of everyday products and behaviors on health and the planet. Topics include carcinogens, toxic products, fast fashion, fluoride, and healthy lifestyle changes. He offers hope for positive change and shares easy, impactful solutions for a healthier life.

Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions. Today he joins Krista on the show to talk about how you can lose weight, build muscle, live longer + support your mental health (Hint: One of the key components has to do with your protein intake!).Angelo has the unique ability to break down science-y concepts, so the average listener can fully understand and optimize their lifestyle and diet. We also talk about: Angelo’s personal journey What are amino acids vs. proteins The relationship between amino acids + weight loss Why women should prioritize their amino acid intake What is collagen Understanding your body composition The relationship between mental health + diet  Resources:  To save 20% on monthly deliveries and 10% on one-time purchases, go to www.getkion.com/almost30.  Instagram: @kion Sponsors:Jenni Kayne | Find your forever pieces @jennikayne and get 15% off with promo code ALMOST30 at jennikayne.com/ALMOST30.AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30. Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so grateful to welcome back on the show, Radhi Devlukia-Shetty, a plant-based chef, mission-driven entrepreneur, co-founder of two adaptogenic tea brands and is working on a cookbook that will be launching in 2024! Radhi is as lovely and authentic in-person, as she appears on her social media—Spoiler: Radhi + Linds talk about the challenges of fully expressing yourself online vs. IRL. In this episode, Linds and Radhi have a heart centered conversation on how to nourish your body and stay true to yourself, no matter what season of life you find yourself in. Radhi has amassed a global audience of millions of followers for her natural lifestyle brand, sharing recipes, health tips, and wellness videos. We also talk about: Radhi on the Today Show The energetics of NYC Getting in tune with your body The importance of eating seasonally  Giving your body what it needs Not abandoning yourself  Fully expressing yourself IRL vs. social media Overcoming judgment from others + self  Not being consumed by others’ perceptions Resources: Website: radhidevlukia.co Instagram: @radhidevlukia YouTube: @radhidevlu TikTok: @radhidevlukia Episode Related Resources:Episode 371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living + The Power of MantrasSponsors:Seed | Avoid gut mania and head to the trusted source for synbiotics. Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic and use code ALMOST30.IQ Bar | This episode is brought to you by IQBAR. Now get 20% off every IQBar product, plus free shipping when you text ALMOST to 64000.JuneShine | At any store, you can buy 1 JuneShine package and get the 2nd for only a penny. That’s $12-$20 in value. Try one of their best selling variety packs at JUNESHINE.com/ALMOST30. Text them a photo of your receipt and they’ll Venmo you immediately.Levels | Get a special offer when you use the link, levels.link/ALMOST30. Check out their blog to learn more about topics like metabolic health, longevity, and nutrition.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom provides men with tangible tools and exercises to deal with pain, harsh self-talk and relentless sabotage.This episode sheds light on the root of toxic masculinity that has become ingrained within our society. Plus, Linds and Connor talk about dating in 2023, the loneliness epidemic + men’s desire for true leadership and liberation. We also talk about: Toxic masculinity  The cultural norms of masculinity  Tools to regulate the nervous system as a parent Men facing their shadow + meeting their pain Initiation into manhood vs. womanhood Dating apps, AI + losing social capital  Resources:  Book: Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom YouTube: ManTalks  Instagram: @mantalks  Website: mantalks.com  Sponsors:IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping by texting ALMOST to 64000. Message and data rates may apply. See terms for details.Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. This is in addition to custom bundle discounts, so you can get 45% off. Go to cymbiotika.com.Nutrafol | Go to nutrafol.com and enter the promo code ALMOST to save $10 off your first month’s subscription – this offer is only available to US customers for a limited time.Osea | Try OSEA's Bestsellers Body Care Set for 33% off and 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com. BetterHelp | This episode is brought to you by BetterHelp. Visit BetterHelp.com/almost30 today to get 10% off your first month.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part two of Krista’s conversation with Tinx, a lifestyle creator, advice expert, podcast host and author of The Shift: Change your Perspective, Not Yourself. In this episode, Krista and Tinx talk about what it means to date in today’s day and age. The true meaning of a relationship isn’t to get married, but to go on a self-discovery journey. As Tinx puts it, “To get your heart broken is to live.”Plus, the two share a vulnerable conversation on their struggles with body image, why they feel like the topic is taboo, and a new approach the collective should consider when thinking about food + self-image. We also talk about: Purgatory vs. the breakup  Heartbreak antibodies Generational differences on dating What is the box theory Scarcity mindset in relationships Trolls on the internet  Tinx’s body image journey  The media, diet culture + fads  Resources:  The Shift: Change Your Perspective, Not Yourself is available now at www.theshift-book.com Instagram: @tinx  TikTok: @tinx Sponsors:Botanic Tonics | Use code ALMOST30 for $40 off your first purchase. JS Health | Go to us.jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase.BÉIS | Get 15% off your first purchase by visiting BEISTRAVEL.com/ALMOST30.Earnin | Download EarnIn today in the Google play or Apple app store. When you download the EarnIn app, type in Almost 30 under PODCAST when you sign up. Subject to your available earnings, Daily Max and Pay Period Max. See EarnIn.com/TOS for details.Honeylove | Treat yourself to the best shapewear on the market and save 20% off at honeylove.com with the code ALMOST30. Use the code ALMOST30 at honeylove.com. The Almost 30 Membership | A community for transformation, friendship, and personal growth. Inside the Almost 30 Membership, you’ll have access to exclusive live workshops, free access to our IRL events, monthly giveaways + discounts, community + connection, healing + movement sessions, live hangs, and special member downloadables. Learn more at almost30.com/membership.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tinx, lifestyle creator and host of the It's Me, Tinx podcast, shares her wisdom on shifting your approach to life, discovering fulfillment, and transforming decision-making. They discuss influencer culture, starting off in a career, accepting desires, and being a good friend. The episode also touches on topics like social media evolution, controlling others' experiences, and taking care of yourself.