Almost 30 621. How to Navigate a Corrupt Food Industry
18 snips
Aug 22, 2023 
In this enlightening discussion, Courtney Swan, an integrative nutritionist and founder of Real Foodology, exposes the hidden issues of the food industry. She simplifies how to read food labels and warns of the dangers of glyphosate and greenwashing. Courtney delves into non-dairy milk choices, advocating for healthier options, and offers tips for buying organic on a budget. She also shares insights on the effects of artificial food dyes on children and her personal health journey, motivating listeners to prioritize real, nourishing foods.
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Kraft Reformulated For UK Standards
- Krista recounts that Kraft Mac & Cheese uses ingredients banned in other countries and is reformulated for the UK.
- Courtney and hosts use this to illustrate how companies make different quality products by market.
Ask Restaurants About Their Oils
- Use apps like Seed Oil Scout and ask restaurants what oils they use before ordering.
- Request butter or olive oil for cooking when dining out to avoid seed oils.
Cook Organic To Stretch Your Dollar
- If budget-tight, stop ordering delivery and cook with organic ingredients from affordable stores.
- Courtney's 'Organic for Everyone' tests found organic versions can be cheaper than fast food and leave leftovers.
