The Coaches Corner University Podcast

In this episode, I sit down with Dr. Lisa Lewis to discuss her work on motivation and the connection between mental health and fitness.  Dr. Lisa Lewis is a licensed psychologist and certified addictions counselor with a passion for fitness and wellness. She holds a master’s degree in clinical counseling psychology and a doctorate in counseling and sport psychology. She owns and operates Dr. Lewis Consulting & Psychotherapy, LLC, in Brookline, Massachusetts and online. Dr. Lewis is also the co-owner of Core Collective Brookline, a holistic gym and wellness center. As an educator, Lisa provides consultation and continuing education for nutrition, fitness, and wellness companies, and works individually with athletes, high-achieving executives, and fitness enthusiasts, providing both traditional psychotherapy and performance consultation. She also offers professional development and continuing education for coaches and fitness professionals, and commonly presents on topics including motivation, mental health, exercise, and behavior change.We discuss:The links between addiction, mental health, sports performance, and the psychology of motivation. Strength-based therapyHow can your biggest strength be a liability? Understanding motivation in behaviorsSelf-determination theoryCognitive behavioral therapyHelping coaches prevent getting burnt out by negative clients. The dichotomy of ownership and control. The trans-theoretical model and the stages of change. The complex relationship with food. The link between addiction and food. The trade-offs to high performance. What's the rub? The human nature working against us. “How is that working for you?” More listening and less talking. WAIT: Why am I talking?How can we improve our soft skills?Psych skills for fit prosYou're a work in progress. Find Dr. Lisa:Website: www.drlewisconsulting.com IG: @drlewisconsulting __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Dr. Mike T Nelson, a research enthusiast in metabolic flexibility and heart rate variability, dives into the innovative philosophies behind his co-authored book, "Triphasic 2." He discusses how Triphasic Training evolves with cutting-edge research, focusing on eccentric, isometric, and concentric lifting phases. Mike shares intriguing training methods like the 'GOAT drill' and the 'super max method,' emphasizing athletic performance improvements. He also explores the significance of aerobic fitness and the importance of adaptability in training methods for athletes.

In this episode, I sit down with someone I consider to be a mentor of mine - a person who was a massive influence on me as a coach early on in my career, from the way he carried himself in the weight room to the professional curiosity he approached his work.  Cam Davidson’s resume speaks for itself at this point.Cam is in his 4th year as the director of strength and conditioning at Colorado College. Previously, he spent 13 years as a strength coach at Penn State. In that time, his teams combined for a total of 10 national championships, and over 20 conference championships. He was also the director of strength and conditioning at the College of Charleston, and an assistant at Clemson University and Marshall University prior to Penn State. Cam has been a competitor in many sports over the years, including powerlifting (national champion in 1999), wrestling (University of Wyoming), Weightlifting (national competitor and 4x PA state games champion), and currently competes as a blue belt in jiu jitsu (2x 3rd place Denver Open (in weight class and absolute division). Cam is also the owner and head coach for his online coaching business, Davidson Trained. We discuss:Cam’s journey from collegiate athlete to strength coachLessons learned along the wayThe major paradigm shifts and what led to themWhat is the goal of an S&C program in college?Detaching from modalities and focusing on winningWorking with Olympic throwersCan you be too strong?Putting ego aside as a coachUsing sport science to make educated decisions in training and on the field of playCoaching a team while also coaching the individualWhat loss haunts him to this day?What win is the most meaningful?Cam’s Billboard MessageLaunching Davidson TrainedFind Cam:Website - www.davidsontrained.comInstagram - @Davidsontrained, @camdavidsonbjj Facebook - Cam Davidson__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Daniel Frankel, a seasoned Strength Coach and Physiotherapist, discusses his transformative journey from traditional clinic work to the client-centered model at Propel Fitness Solutions. He emphasizes the importance of tailoring approaches to individual client needs while balancing research evidence with personal experience. The conversation dives into effective communication strategies, the evolution of personal identity post-injury, and the significance of continuous learning, all while advocating for a holistic view of health and performance.

In this episode, I sit down with Nate Harvey. Nate and I first met at a powerlifting meet in Rochester, NY and when he was serving as the Head Strength and Conditioning Coach at the University of Buffalo, I’d always beg him to come and let me train in the school’s weight room to break up my 8hr drive to and from Ottawa and Pittsburgh.  We go WAY back!Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He was also a strength and conditioning consultant for the New York Jets. He was certified in Reflexive Performance Reset in February 2017. His best total is 2,450 in the 308 weight class multi-ply division. In the 275-pound class, his best total is 2,250 sans supraspinatus. His best lifts are a 1,000-pound squat, a 750-pound bench, and a 750-pound deadlift. He is currently accepting online clients and doing on site consulting with high schools and college Strength and Conditioning departments. Nate looks forward to helping address all of your equipment needs. We discuss:How Paul and Nate MetNate's story and Elite FTSThe genesis of Conjugate UEarly influences as a coachHow to work with sport coaches when philosophies don't alignCreating a culture of hard training in the weight roomWalking the walk as a coachTransitioning to online coachingTying your identity into your jobLeaving a legacy of impact. Why did I have such a hard-on for conjugate? Flexibility of the coaching profession. Equipment sales and expanding impact. The role of training in life now. The craziest weight room moment. A mistake early that ended up being a positive.Nate’s billboard message. Find Nate:Website: Www.elitefts.comInstagram: @harveyathleticprepEmail: nharvey@elitefts.net __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Doctor of Physical Therapy, Lars Stevenson.  Lars works closely with Justin Kavanaugh and acts as the lead Physical Therapist for AthleteHQ.  Lars has a deep fascination with the human body and its adaptability, which has shaped his career journey as he learns over the years. With a background as a strength and conditioning coach, Lars has trained athletes of all sports at all levels, from middle school all the way to the Olympic stage. Now, as a physical therapist, he focuses on helping patients and athletes alike bridge the gap between rehabilitation and peak performance. By applying a holistic approach he is able to optimize health at every level - physically, psychologically, and philosophically.We discuss:Lars' journey to physical therapy. There is “a lot more to this” and digging deeper beyond the surface level. How do we know to what level we have to dig? Mobilize, activate and integrateTest, re-test,Running experiments and managing expectationsPersonality traits and the need for controlParallels between high-level performance and general populationsThe barriers that present when pushing the envelope both physically and psychologically“I have no interest in healing you, I want to give you the tools to help yourself.” How do you apply in-person concepts to remote online space? Is there an urgency to try to be the best right away? The Taoist way of life. Intuitive learning vs explicit learning. Choosing mentors. The hallmarks of a great mentor. Stealing from other people and forming your own philosophy.Imitate integrate, innovate. Developing your filter and being truly evidence-based in practice. Advice to your younger self. Creating a dream practice for yourself. Find Lars:Website: www.athleteHQ.comInstagram: @dr.larsandincharge __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Strength and Conditioning Legend, Joe Kenn aka. “Coach House.”  If you’re a strength coach and you don’t know who Joe Kenn is, just know that you’ve brought shame to your family.  House is the Owner President of Big House Power and Vice President of Performance Education at Dynamic Fitness and Strength.Joe’s resume is too long to list in a podcast caption, but suffice to say, he has seen it all and done it all for more years than most strength coaches have been alive and you’ll have to listen to the podcast to find out more.We discuss:The beginning in the first S&C jobThe early journey, building the tier systemEvolving with the times as a coachGetting on the map at Arizona StateTrue leadership is creating other leadersDon't chase jobs, just focus on the work and the jobs will come "The sports don't need us." Winning is the only KPIIs it good fortune or is it hard work? Leaving an impact on the industryYou can't train a sport with a sportCoaching World's Strongest Man Brian ShawBeing your authentic selfMaking the big time where you're atFind Joe:Website - www.bighousepower.comInstagram - @bighousepower__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Women’s Strength Coach, Mia Harris.  Mia Harris is the owner of The Strength Girl, holds a Degree in Kinesiology and Health & Fitness Promotion, and is also a CSEP- Certified Personal Trainer. Mia helps high-achieving, ambitious women ditch the scale & weight-loss obsession by helping you learn how to fall in love with lifting weights while also taking care of your mind, body and soul. She strongly believes it is much more empowering to focus on becoming your strongest self vs. your smallest. Through movement, mindset, healthy habits and personal development practices Mia helps you to become your strongest self physically, mentally and emotionally. We discuss:Ditching the scale and falling in love with strength Mia's journey mirrors her mission to serve womenCommon mistakes with high-achieving women that are well-intentioned Body image issues and quieting the noiseSelf-improvement because of self-love vs. self-hateThe barbell as a vehicle for self-developmentRunning a hybrid practice as a coachThe Cost vs Benefit of Metric Driven CoachingThe Interplay between Emotion, Performance and Appearance Transformations Beyond Weight Loss Finding your Ideal Client over Time Always Learning and Seeking MentorshipThe Best and Worst Advice Ever Given Opening a Gym at 21 years oldGoing All-In vs Diversifying your business Olivia Oneid's Most Embarrassing StoryFind Mia:Website - www.thestrengthgirl.comInstagram, Facebook and TikTok - @thestrengthgirlPodcast: The Find Your Strength Podcast__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with coach Ryan Taylor, the owner of Dynamis Athletic.  Ryan has worked as a personal trainer for nearly 12 years, winning Movati’s Trainer of Excellence in 2022 and founded Dynamis Athletic in March of 2023. Ryan has been teaching with The Exercise Mechanic since October of 2023 and is the co-creator of the Hypertrophy Intensive Course. Outside of coaching and teaching, Ryan dabbled in powerlifting and was very mediocre, but has been competing in bodybuilding since 2023, winning the bodybuilding Overall in 2023 and finishing 6th at the Toronto pro Qualifier in 2024. We discuss:The journey to becoming a personal trainer. How to leverage the corporate gym as a young coach. The way to approach sales as a service. Marketing yourself as a coach online. Presenting nuance and detail in quick clickbait posts. Coaching lifestyle athletes in a nuanced and evidence-based way. All clients are human beings first. The art of coaching is the human part. How do you learn to effectively communicate and coach? Dealing with imposter syndrome. Find Ryan:Website - www.dynamis-athletic.comIG - @dynamis_athletic __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Andre Benoit for a more x’s and o’s conversation, but we can’t get too far from “uncle stories.”  Andre’s first appearance on the podcast can be found HERE: https://www.youtube.com/watch?v=jepoivsLTig&pp=ygUcYW5kcmUgYmVub2l0IGNhb2FjaGVzIGNvcm5lcg%3D%3D After earning a degree in Physical Education from the University of Calgary, Andre worked closely with renowned coach Charles Poliquin, co-designing the Poliquin International Certification Program (PICP). He later established his own training facility and education system, further refining his expertise by learning from top coaches, doctors, and nutritionists worldwide.Andre has trained elite athletes in sports like alpine skiing, luge, skeleton, bobsleigh, speed skating, and professional hockey and football. His leadership extended to military performance, managing physical training for the Canadian Special Forces (CANSOFCOM).Throughout his career, Andre has been a global teacher and coach, shaping the fitness industry and advancing high-performance coaching and injury recovery programs.We discuss:What were the bases for nutrition and supplementation guidelines with PCIP initially? How has that changed over time? Megadosing supplements. Non-negotiable supplements for health. Omega-3 supplementation. Meat, nuts, and berries for breakfast. Optimal body fat for performance. A 4-minute recap of athlete nutrition. Nutrition and sustainability with habits. What is biosignature? Skin caliper measurements and hormones. Does accuracy really matter if you're making positive changes? Major influences of supplements with this protocol. Estrogen and food quality. The future of education. Carrying the torch!Find Andre:Website: https://cdncsr.com/Instagram: @ccsceducation __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!