#110 - Just Do Your F***ing Job - Nate Harvey

In this episode, I sit down with Nate Harvey. Nate and I first met at a powerlifting meet in Rochester, NY and when he was serving as the Head Strength and Conditioning Coach at the University of Buffalo, I’d always beg him to come and let me train in the school’s weight room to break up my 8hr drive to and from Ottawa and Pittsburgh.  We go WAY back!

Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He was also a strength and conditioning consultant for the New York Jets. He was certified in Reflexive Performance Reset in February 2017. His best total is 2,450 in the 308 weight class multi-ply division. In the 275-pound class, his best total is 2,250 sans supraspinatus. 

His best lifts are a 1,000-pound squat, a 750-pound bench, and a 750-pound deadlift. He is currently accepting online clients and doing on site consulting with high schools and college Strength and Conditioning departments. Nate looks forward to helping address all of your equipment needs. 

We discuss:
How Paul and Nate Met
Nate's story and Elite FTS
The genesis of Conjugate U
Early influences as a coach
How to work with sport coaches when philosophies don't align
Creating a culture of hard training in the weight room
Walking the walk as a coach
Transitioning to online coaching
Tying your identity into your job
Leaving a legacy of impact. 
Why did I have such a hard-on for conjugate? 
Flexibility of the coaching profession. 
Equipment sales and expanding impact. 
The role of training in life now. 
The craziest weight room moment. 
A mistake early that ended up being a positive.
Nate’s billboard message. 

Find Nate:
Website: Www.elitefts.com
Instagram: @harveyathleticprep
Email: nharvey@elitefts.net __________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com

Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!