#108 - Transformations Happen Beyond the Scale - Mia Harris

In this episode, I sit down with Women’s Strength Coach, Mia Harris.  Mia Harris is the owner of The Strength Girl, holds a Degree in Kinesiology and Health & Fitness Promotion, and is also a CSEP- Certified Personal Trainer. Mia helps high-achieving, ambitious women ditch the scale & weight-loss obsession by helping you learn how to fall in love with lifting weights while also taking care of your mind, body and soul. She strongly believes it is much more empowering to focus on becoming your strongest self vs. your smallest. Through movement, mindset, healthy habits and personal development practices Mia helps you to become your strongest self physically, mentally and emotionally. 

We discuss:
Ditching the scale and falling in love with strength 
Mia's journey mirrors her mission to serve women
Common mistakes with high-achieving women that are well-intentioned 
Body image issues and quieting the noise
Self-improvement because of self-love vs. self-hate
The barbell as a vehicle for self-development
Running a hybrid practice as a coach
The Cost vs Benefit of Metric Driven Coaching
The Interplay between Emotion, Performance and Appearance 
Transformations Beyond Weight Loss 
Finding your Ideal Client over Time 
Always Learning and Seeking Mentorship
The Best and Worst Advice Ever Given 
Opening a Gym at 21 years old
Going All-In vs Diversifying your business 
Olivia Oneid's Most Embarrassing Story

Find Mia:
Website - www.thestrengthgirl.com
Instagram, Facebook and TikTok - @thestrengthgirl
Podcast: The Find Your Strength Podcast
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com

Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!