The Jesse Chappus Show

We hope your 2018 is off to a great start... ours sure is! On NYE we created a list of personal, relationship, and business intentions for the year. Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own. Cheers to a happy and healthy 2018! Related links: Listen to Dr. Sachin Patel previously on TUHP (episode #168) The Living Proof Institute Join our Facebook community Listen to Gretchen Rubin previously on TUHP (episode #207 & #37) Follow us on Instagram Related episodes: 337: Dr. Jennifer Ashton – The Self-Care Solution 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 167: Focus Friday – Embrace Summer 098: Katie Dalebout – Embracing The Art Of Journaling 081: Setting Healthy Intentions For 2016 (Better Late Than Never) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Mastin Kipp is a number one best-selling author, speaker, and Functional Life Coach (TM) for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a "thought leader for the next generation" by Oprah Winfrey. In this episode, we discuss: Mastin's Divine Storm The Daily Love... the early days Milestones involving Kim Kardashian and Oprah Transitioning from The Daily Love to a personal brand Functional Life Coaching Mastin's definition of purpose We are wired to be afraid of positive emotional states Therapy vs coaching What happens when you step into your purpose? Unless you're in mortal danger, fear is a compass showing you where to go The number one quality that people need today A+ syndrome Mastin's success began by making his bed Allow yourself to be supported The most successful people in the world keep a childlike (not childish) approach to life The balance between self-esteem and humility Self-care can't just be for yourself, it has to eventually be for a larger mission, too How Mastin personally takes care of himself Evaluate how you're spending time Are you guilty of spiritual entertainment? Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Kettle & Fire <== 20% off all Kettle & Fire products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Related links: Mastin Kipp - Claim Your Power (book) Mastin Kipp's website Follow Mastin on Facebook, Instagram, and Twitter Power & Purpose With Mastin Kipp (podcast) Caroline Myss (books) Tony Robbins - Unleash the Power Within (event) Tony Robbins - Date With Destiny (event) Tony Robbins - Business Mastery (event) Tony Robbins: I Am Not Your Guru (documentary) Viome microbiome and metabolic testing <== 10% off as a listener of our show Related episodes: 331: Cathy Heller – Don't Keep Your Day Job 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn't Equal Success Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The New York Times named her "a new role model." Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. In this episode, we discuss: Gabby before becoming a spiritual teacher The outside search for happiness, well-being, and self-worth... never works Cultivating a tribe through vulnerability and a willingness to tell the truth Why do we avoid being vulnerable? Gabby's key to freedom Compassionately loving yourself... even when you screw up The judgments we have are often a reflection of the wounds we've been carrying Emotional Freedom Technique (EFT)/Tapping Temporarily getting high off of gossip The judgment cycle Our ego is fed and fuelled by our wounds Separation from the truth of who we are Can judgment be useful or helpful? Using suggestion instead of pushing someone to change Judgment related to social media Seeing someone for the first time Cutting the cord through the practice of meditation Gabby learned how to meditate from her Mom at age 16 Starting to utilize forgiveness as a practice Forgiveness is for you Gabby's morning routine and how she winds down at night Decide who you want to be Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Gabrielle Bernstein - Judgment Detox (book) Gabrielle Bernstein - Judgment Detox Journal (book) Gabby Bernstein's website Follow Gabby Bernstein on Facebook, Instagram, and Twitter Gabby Bernstein's The Secret To Living A Better Life Digital Course Gabrielle Bernstein - Add More Ing to Your Life (book) Gabrielle Bernstein - The Universe Has Your Back (book) Gabrielle Bernstein - Miracles Now (book) Gabrielle Bernstein - May Cause Miracles (book) Gabrielle Bernstein - Spirit Junkie (book) Listen to Nick Ortner previously on TUHP (episode #186) Listen to Deepak Chopra previously on TUHP (episode #141) BioMat Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. On Gretchen's top-ranking, award-winning podcast "Happier with Gretchen Rubin," she discusses happiness and good habits with her sister Elizabeth Craft. In this episode, we discuss: How Gretchen came up with the concept of her new book, The Four Tendencies Inner and outer expectations Upholders, questioners, obligers, and rebels Always beware of an upholder offering advice on how to do something Does your tendency ever change? Can a major life event impact your tendency? Speak the language of the person you're speaking to Upholders need to be on alert for "tightening" Questioners can sometimes drain and overwhelm others with their constant questioning A deep irony within the questioner tendency Obligers need outer accountability Obliger rebellion How to handle a rebel 2 upholders in a romantic relationship (Marni & Jesse) Not being confined by our tendencies We're all different and different things work for different people Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Related links: Gretchen Rubin - The Four Tendencies (book) The Four Tendencies Quiz Gretchen Rubin's website Follow Gretchin Rubin on Facebook, Instagram, and Twitter Gretchen Rubin - Better Than Before (book) Gretchen Rubin - The Happiness Project (book) Happier with Gretchen Rubin (podcast) Listen to Gretchen Rubin previously on TUHP (episode #37) Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 263: Jonathan Fields – Uncovering The Work That Sparks You 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP). In this episode, we discuss: Taking your healthy lifestyle to the next level well before conception (men & women) The connection between omega-3s/6s and sperm Food aversions/cravings during pregnancy Being supportive during the pregnancy, labour, and delivery Walking is one of the best exercises you can do Josh's morning routine pre and post baby A baby can be a great teacher What is colostrum? Refined sugar is a serious offender to your immune system Sleep is crucial for your immune system Setting yourself up for a quality sleep (and baby) Meditation has been shown to boost the immune system The normal range vs the optimal range for vitamin D Megadosing with vitamin D when you first start feeling sick In health, no news is good news Culinary mushrooms vs medicinal mushrooms Specific nutrients that are really powerful for your immune system When you're sick, you can handle more vitamin C Liver is an excellent source of vitamin A Common autoimmune conditions Josh sees in practice 3 things that need to be in place for autoimmunity to develop Testing for heavy metals We all have some body burden of heavy metals and toxins Detoxification capacity is different from person to person Removing heavy metals from the body A pregnant woman should not do a detox Bundle up and get outside throughout the winter Removing your "slivers" Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Josh Gitalis' website Josh's Functional Nutrition Certification Program Follow Josh Gitalis on Facebook, Instagram, and YouTube Josh's Elixir powder Listen to Josh previously on TUHP (episode #146, #80, & #4) Listen to Meghan Telpner previously on TUHP (episode #204) Solly Baby HeartMath Four Sigmatic - As a listener of our show, save 15% on all the shrooms you can handle. Free shipping worldwide on orders over $100. Harmonic Arts Cyrex Labs Jeffrey Bland - The Disease Delusion (book) Clearlight Infrared Saunas - As a listener of our show, save $450 off of your sauna purchase and get a free backrest. Related episodes: 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Things don't always go as planned. This week, we decided to share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better. Related links: 204: Meghan Telpner – A "Natural" Birth Story Marni's contribution on Jesse's blog Join our Facebook community Follow us on Instagram Related episodes: 335: Focus Friday – The Ultimate Baby (Our 3rd Trimester) 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 300: A Snapshot Of Our Life 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this episode, we discuss: The eternal pregnancy The importance of preconception planning Detoxing before getting pregnant (women & men) Nobody talks about miscarriages Eating 100% organic during preconception (and beyond) Recruiting an amazing pregnancy team Giving birth is the greatest physical feat of your lifetime The role of a doula and a midwife Every pregnant woman must go visit a pelvic floor therapist Pregnancy is unpredictable Birthing your child is simultaneously the most selfless and selfish act, of your life Traumatic births can cause PTSD Focusing on healing after giving birth Considering cosleeping? Balancing being a new Mom and an entrepreneur Saying no to good so you can say yes to great You can never plan for the unknown The unexpected feelings of being a new Mom Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Meghan Telpner - UnDiet (book) Meghan Telpner - The UnDiet Cookbook (book) Meghan Telpner's website Follow Meghan Telpner on Facebook, Instagram, and YouTube Sign up for Meghan's Culinary Nutrition Expert Program (CNE) Listen to Meghan Telpner previously on TUHP (episode #25, #91, & #146) Josh Gitalis' website Listen to Josh Gitalis previously on TUHP (episode #4, #80, & #146) Our Birth Story: Where Nothing Goes As We'd Planned (Meghan's blog) Miscarriages Happen and It's Okay. Here's What No One Talks About. (Meghan's blog) 40 Natural Solutions To Pregnancy Symptoms (Meghan's blog) My Prenatal Library: Best Books For A Natural Pregnancy and Birth (Meghan's blog) My Top 25 Essentials for New Moms and Babies (Meghan's blog) Why "Mom Guilt" Is Total Nonsense (Meghan's blog) Listen to Nadine Artemis previously on TUHP (episode #41, #88, #188) Sally Fallon Morell - The Nourishing Traditions Book of Baby & Child Care (book) The Weston A. Price Foundation Roy Dittmann - Brighton Baby (book) EPI-NO Delphine Plus The Ab System Heng Ou - The First Forty Days (book) Evidence Based Birth (website) Sarah Buckley - Gentle Birth, Gentle Mothering (book) Related episodes: 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry. A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings). Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming. Related links: Listen to Dr. Steven Gundry previously on TUHP (episode #202) Eden Foods Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Kite Hill National Lampoon's Christmas Vacation (movie) Follow TUHP on Instagram Related episodes: 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show. In this episode, we discuss: Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart The war that goes on between plants and animals What are lectins? Lectins are one of fundamental causes of autoimmune disease Reversing vitiligo by following The Plant Paradox program Quinoa, squash, cucumbers, and pumpkin aren't healthy foods The microbiome-immune system connection Lectins are found primarily in the peels and seeds Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating Pressure cookers destroy all lectins minus gluten Stop eating brown rice Should you keep some gluten in your diet? Are grains & beans making you gain weight? Lectins can appear in the flesh of animals Animal protein ages us Why wild seafood gets two thumbs up Shrimp and crabs are not bottom feeders Fruit might as well be candy You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Related links: Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book) Dr. Steven Gundry's websites - gundrymd.com & drgundry.com Follow Dr. Steven Gundry on Facebook, Instagram, and Twitter Dr. Gundry's YouTube Channel Marni Wasserman - Plant-Based Diet For Dummies (book) Michael Pollan - The Botany of Desire (book) Loren Cordain (books) The Okinawa Diet (book) William Warner - Beautiful Swimmers (book) Related episodes: 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 203: Focus Friday – To Eat Or Not To Eat… Lectins 159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today we're looking back at the evolution of The Ultimate Health Podcast. We've been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark! We hope you enjoy looking back with us on how TUHP has evolved, over the years. Thanks for listening and supporting the show... we couldn't do this without you. Related links: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Follow TUHP on Instagram Join our FB community Related episodes: 300: A Snapshot Of Our Life 237: Focus Friday – The Making Of An Episode 234: Focus Friday – The Ultimate Day 199: Focus Friday – More Than One Dream 100: Highlights And Insights After Interviewing The Best Of The Best In The Health World Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!