The Jesse Chappus Show 208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The New York Times named her "a new role model." Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.
In this episode, we discuss:
- Gabby before becoming a spiritual teacher
- The outside search for happiness, well-being, and self-worth... never works
- Cultivating a tribe through vulnerability and a willingness to tell the truth
- Why do we avoid being vulnerable?
- Gabby's key to freedom
- Compassionately loving yourself... even when you screw up
- The judgments we have are often a reflection of the wounds we've been carrying
- Emotional Freedom Technique (EFT)/Tapping
- Temporarily getting high off of gossip
- The judgment cycle
- Our ego is fed and fuelled by our wounds
- Separation from the truth of who we are
- Can judgment be useful or helpful?
- Using suggestion instead of pushing someone to change
- Judgment related to social media
- Seeing someone for the first time
- Cutting the cord through the practice of meditation
- Gabby learned how to meditate from her Mom at age 16
- Starting to utilize forgiveness as a practice
- Forgiveness is for you
- Gabby's morning routine and how she winds down at night
- Decide who you want to be
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Related links:
Gabrielle Bernstein - Judgment Detox (book)
Gabrielle Bernstein - Judgment Detox Journal (book)
Follow Gabby Bernstein on Facebook, Instagram, and Twitter
Gabby Bernstein's The Secret To Living A Better Life Digital Course
Gabrielle Bernstein - Add More Ing to Your Life (book)
Gabrielle Bernstein - The Universe Has Your Back (book)
Gabrielle Bernstein - Miracles Now (book)
Gabrielle Bernstein - May Cause Miracles (book)
Gabrielle Bernstein - Spirit Junkie (book)
Listen to Nick Ortner previously on TUHP (episode #186)
Listen to Deepak Chopra previously on TUHP (episode #141)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
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