The Jesse Chappus Show 203: Focus Friday - To Eat Or Not To Eat... Lectins
To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry.
A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings).
Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming.
Related links:
Listen to Dr. Steven Gundry previously on TUHP (episode #202)
National Lampoon's Christmas Vacation (movie)
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
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