The Jesse Chappus Show

Greg McKeown, author of 'Essentialism: The Disciplined Pursuit of Less', discusses the undisciplined pursuit of more, the joy of missing out (JOMO), and the cost of saying yes. Learn how to filter through the noise, follow the path less traveled, and prioritize your life. Discover the difference between counterfeit play and genuine play, and the power of accumulated wisdom. Dive into the importance of saying no gracefully and creating space for recreation.

Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast. In this episode, we discuss: Anthony's health issues as a teenager, growing up in the Midwest Discovering the paleo diet Starting the supplement company Equip Focusing on functional medicine The impact of nutrition Starting Perfect Keto What is ketosis? What led him to a keto diet Setting & tracking goals to keep yourself accountable Building up self-awareness Don't let long-term goals get in the way of where you are at now Re-evaluating where you are and where you want to be Moving from San Francisco to Austin The truth about flow agents Being a transparent company Be mindful of what you're consuming Experimenting with the carnivore diet Getting a massive amount of nutrition eating meat Are people on a ketogenic diet under-eating protein? Eating only one type of food can help control hunger signals The carnivore diet is not for everyone What Anthony's current diet looks like Everyone has different goals How are you using nutrition as a tool? Why some people don't thrive on a keto diet Low quality fats Cheat meals The difference between MCT oil and MCT powder Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Dr. Anthony Gustin's website The Keto Answers Podcast (Anthony Gustin's podcast) Follow Dr. Anthony Gustin on Facebook, Instagram, and Twitter Perfect Keto <== 20% off your order by using this link (Anthony Gustin's company) Anthony Gustin - The Daily Domination Journal (book) Equip Foods <== 15% off your order by using this link (Anthony Gustin's company) Dr. Anthony Gustin - The Keto Answers Podcast #028: My Carnivore Results and Q&A Asana David Allen - Getting Things Done (book) Onnit (supplements) Flow agents Listen to Robb Wolf previously on TUHP (episode #145) Bar 3 Ranch Traegar Grill Shawn Baker Robb Wolf - The Paleo Solution Podcast #385: Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work Siete Family Foods Please review our show on Apple Podcasts Related episodes: 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. In this episode, we discuss: Evan recently experienced heart palpitations Cavitation surgery Why optimal gut health is important GI-MAP testing H. pylori infections You can contract parasites anywhere All diseases in the future will be known as autoimmune diseases Completing the puzzle of health Pets are risk factors for parasites and worms Parasite symptoms Mental health issues can start in the gut Why cleaning up your food, products, & water is essential Work with a practitioner to get proper testing done Autoimmune diseases affect 1 in 5 people How to avoid toxins Working with a biological or holistic dentist Addressing the gut as a whole Treating yeast, bacteria, parasites, & fungus Tests everyone should get done The negative impact of EMFs Stop the negative self-talk Love yourself Benefits of EFT (emotional freedom technique) The importance of talking about mental health issues Storing emotions can affect the way you feel Show sponsors: Sproos <== 20% off your first Sproos order (free shipping on orders over $40) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Evan Brand's website Follow Evan Brand on Facebook, Instagram, and Twitter The Evan Brand Show (podcast) Evan Brand – Stress Solutions (book) Evan Brand - The Everything Guide To Nootropics (book) Listen to Evan Brand previously on TUHP (episode #200) Evan Brand Interview featuring Marni & Jesse (podcast) Candida Summit (hosted by Evan Brand) Dr. Stuart Nunnally – Marble Falls, Texas DNA Connexions Dysbiosis GI-MAP Testing H. pylori Berkey water filter Giardia infection Leaky Gut Syndrome Whipworm infections Berkey shower filter Dr. John Sarnos (books) International Academy of Oral Medicine & Toxicology Dr. Stephen Wasserman - Biological Dentist, Toronto (Marni's Dad) Orange Guard - All Natural Insect Killer Organic Acids Test GPL-TOX Test ACE (Adverse Childhood Experience) Questionnaire EFT (Emotional Freedom Technique) Listen to Nick Ortner previously on TUHP (episode #186) Related episodes: 338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 218: Dr. Justin Marchegiani – Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, The Paleo Cure. In this episode, we discuss: A decade long journey back to health Discovering the paleo diet Functional medicine combines conventional & traditional approaches Focusing on the root cause of disease Cultivating more pleasure and joy His latest book, Unconventional Medicine Taking back your individual health Training healthcare practitioners to make a bigger impact High statistics of children suffering with behavioural issues Access and cost of functional medicine needs to be looked at differently Conventional medicine subsidizes a certain type of treatment Impact functional medicine could have on society 2/3rds of all medical research is sponsored by pharmaceutical companies The definition of functional medicine The 3 aspects of the ADAPT process Traditional cultures around the world The future of medicine Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Chris Kresser - Unconventional Medicine (book) Chris Kresser's website Follow Chris Kresser on Facebook, Instagram, and Twitter Chris Kresser - The Paleo Cure (book) Sally Fallon - Nourishing Traditions (book) Weston A. Price Foundation Weston A. Price - Nutrition and Physical Degeneration (book) Probiotics (supplement) Wormwood (supplement) Artemisia (supplement) Apex Energetics - GI Synergy (supplement) Biotics Research – Dysbiocide (supplement) Esalen Institute – Big Sur, California Epigenetics Cleveland Clinic Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, and #74) Iora Health Check out our wedding pics on Instagram & Facebook Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? 129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute. Sachin's philosophy is that "The doctor of the future is the patient." He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. In this episode, we discuss: Growing up vegetarian Going to chiropractic school The body takes care of itself Becoming gluten-conscious Testing positive for worms Drink safe water when you travel Different types of stealth infections Even partners and family should be tested Intermittent fasting What is functional medicine? Best time to get tested is when you feel good Embracing 40 The best is yet to come Taking action is scary 2 types of mindset - scarcity and abundance mindset Fractal mathematics Nature doesn't compete, it cooperates Abide by the laws of nature Fruit is the software of our reproductive systems The food we eat needs to match our light exposure The importance of eating seasonally Fatigue is the #1 reason people see a doctor Not all autoimmune conditions have symptoms Not going to the dentist for 10 years Secrets to social media Sachin's morning routine Get back to nature Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Related links: Sachin Patel's 30 Ways In 30 Days Sachin Patel's website - The Living Proof Institute Book your FREE discovery call with a functional medicine doctor at LPI (Sachin's clinic) Follow Sachin Patel on Facebook, Instagram, Twitter, & YouTube Listen to Sachin Patel previously on TUHP (episode #168) Sport Berkey Water Bottle Waterpik Dr. Tungs tongue cleaner Organo Gold toothpaste with reishi mushroom doTerra On Guard toothpaste Organo Gold coffee Listen to Dr. Michael Breus previously on TUHP (episode #116) HeyHashi Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 218: Dr. Justin Marchegiani – Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusing on Geneen's latest book, This Messy Magnificent Life. In this episode, we discuss: Geneen's hellish relationship with food from age 11 to 28 If I had X then I would feel Y thinking (it's a myth) Working on ultimate contentment and joy Everybody has challenges... it's challenging to be alive Losing 30 years of life savings Focus on what you do have vs what you don't There's only this moment What people regret most at the end of their lives Insight doesn't lead to change What's not wrong right now? Very little can't be replaced Everything ends Seeing extraordinary in the ordinary Meeting Eckhart Tolle for the first time Showing up moment to moment Stop complaining When you change the way you look at things, the things you look at change Taking a conscious breath a couple of times a day The most fabulous thing about being aware of death Death can happen in any moment Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Geneen Roth - This Messy Magnificent Life (book) Geneen Roth's website Follow Geneen Roth on Facebook, Instagram, and Twitter Geneen Roth (books) Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, #74) Eckhart Tolle John Gunther - Death Be Not Proud (book) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 095: Melissa Ambrosini – Without Your Health, You have Nothing • FREE Isn't The Answer • Your Natural State Is Love Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally. In this episode, we discuss: Eating low-fat vegan Carbs are not an efficient fuel What's fuels inflammation in the body? Chronic inflammation is the commonality between just about every chronic health problem Assessing inflammation through blood tests How Will found his way into functional medicine The evolution of his diet Bringing the best of the plant-based and keto worlds together Being Ketotarian Ketosis 101 Women and ketosis You can be a plant-based fat burner Will's thoughts on white rice Can fermented goat and sheep dairy be part of a healthy diet? Should you fear nightshades? Using MCT oil and exogenous ketones as tools Keto approved snacks Maintaining a keto diet when dining out What's the deal with saturated fats? The mixed meal Quality fats for brain health The gut and brain are formed from the same fetal tissue Intermittent fasting... a core way to increase ketosis Enhance autophagy with earl grey tea Will's morning routine Creating balance Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149 Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Related links: Dr. Will Cole - Ketotarian (book) Dr. Will Cole's website Follow Dr. Will Cole on Facebook, Instagram, and Twitter Keto Talk With Jimmy Moore & Dr. Will Cole (podcast) Listen to Jimmy Moore previously on TUHP (episode #126) Dr. Dale Bredesen - The End of Alzheimer's (book) Listen to Dr. Joseph Mercola previously on TUHP (episode #148) Dr. Datis Kharrazian (books) Listen to other TUHP keto episodes Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. She is the author of the new #1 Wall Street Journal best-selling book Emotional Agility. In this episode, we discuss: Growing up in Apartheid South Africa Being the master of being ok Writing/journaling like nobody's reading it Are you bottling emotions? Stop brooding Showing up to our emotions Difficult emotions serve a purpose Understanding the difference between guilt & shame Anger often comes about when something important to you is being blocked Acceptance is the prerequisite of change Creating space between the thinker and the thought Stop identifying your whole self with an emotion Emotion granularity Our stories don't always serve us Human beings are drawn to stories, familiarity, & coherence Values are qualities of action The most fundamental protector of our health and wellbeing Social contagion and how to protect yourself from it The problem with "have to" goals The tyranny of positivity Depression is the single leading cause of disability, globally People with goals around happiness become less happy and less resilient over time There's a time to grit and a time to quit Raising emotionally agile children 4 key ideas of emotional agility All emotions are transient Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Susan David - Emotional Agility (book) Susan David's website The Emotional Agility Quiz Follow Susan David on Facebook, Instagram, and Twitter The New York Times - Teaching Your Child Emotional Agility featuring Susan David James Pennebaker (books) Viktor Frankl (books) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 263: Jonathan Fields – Uncovering The Work That Sparks You 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You. In this episode, we discuss: Moving from New York City to the Dominican Republic Making new friends as adults Good selfish vs. bad selfish Sarah's first full blown panic attack Her experience with biofeedback Recreating the beach in Sarah's office with some craft sand and a litter box Managing anxiety There is nothing wrong with you Be as weird as you feel like being It's ok to not be a team player Happiness in imperfection Congratulate yourself Stop people pleasing Why is people pleasing even a thing? Ask for what you want Mental redecorating Shifting careers... the slow and steady method Should family always come first? Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Sarah Knight - You Do You (book) Sarah Knight's website Follow Sarah Knight on Instagram and Twitter Sarah Knight - Get Your Sh*t Together (book) Sarah Knight - The Life-Changing Magic of Not Giving a F*ck (book) Marie Kondō - The Life-Changing Magic of Tidying Up (book) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She's bridged the best of traditional medicine with good science for over three decades. Today we focus on her latest book, The Adrenal Thyroid Revolution. In this episode, we discuss: Living as if poverty was a step away We're primitively hardwired to recognize danger Thanking your irritating thoughts and fears Growing up in a housing project in NYC Aviva Romm... midwife, herbalist, & MD Going to medical school as a Mom with an alternative way of thinking Most autoimmune conditions are anywhere from 7-9 times higher in women than in men Exposome science Food can switch genes on and off Permission to pause The things we can do for ourselves are so powerful, simple, and within in our hands Treating relaxation like hydrating Adaptogens help us adapt to stress Don't use adaptogens as a substitute for self-care & rest How to incorporate herbs/adaptogens as a beginner Bring some herbs into your kitchen Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Dr. Aviva Romm - The Adrenal Thyroid Revolution (book) Dr. Aviva Romm's website Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter Dr. Aviva Romm (books) Adrena Soothe Adrena Nourish Adrena Uplift Natural MD Radio: Adaptogens & Burnout – A Good Combination? (Aviva's podcast) Adaptogens for Healing Burnout: Which Work Best? (Aviva's blog) Adaptogens: Ancient Medicine for 21st Century Stress (Aviva's blog) 6 Doctor-Proven Natural Tips You Can Use to Prevent Flu…Now (Aviva's blog) Pilar Gerasimo Ashwagandha Reishi Mushroom <= 15% off Four Sigmatic Maca Holy Basil/Tulsi Dr. Tieraona Low Dog Dr. Tori Hudson - Women's Encyclopedia of Natural Medicine (book) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir 063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!