The Jesse Chappus Show 244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.
In this episode, we discuss:
- Eating low-fat vegan
- Carbs are not an efficient fuel
- What's fuels inflammation in the body?
- Chronic inflammation is the commonality between just about every chronic health problem
- Assessing inflammation through blood tests
- How Will found his way into functional medicine
- The evolution of his diet
- Bringing the best of the plant-based and keto worlds together
- Being Ketotarian
- Ketosis 101
- Women and ketosis
- You can be a plant-based fat burner
- Will's thoughts on white rice
- Can fermented goat and sheep dairy be part of a healthy diet?
- Should you fear nightshades?
- Using MCT oil and exogenous ketones as tools
- Keto approved snacks
- Maintaining a keto diet when dining out
- What's the deal with saturated fats?
- The mixed meal
- Quality fats for brain health
- The gut and brain are formed from the same fetal tissue
- Intermittent fasting... a core way to increase ketosis
- Enhance autophagy with earl grey tea
- Will's morning routine
- Creating balance
Show sponsors:
Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Related links:
Dr. Will Cole - Ketotarian (book)
Follow Dr. Will Cole on Facebook, Instagram, and Twitter
Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)
Listen to Jimmy Moore previously on TUHP (episode #126)
Dr. Dale Bredesen - The End of Alzheimer's (book)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Listen to other TUHP keto episodes
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
267: Dr. Datis Kharrazian – Why Isn't My Brain Working?
255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
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