The Jesse Chappus Show

We had such an amazing honeymoon in Bali! But... it feels great to be home and back in our routines. On today's show, we share some of the details of our trip. In this episode, we discuss: Supplements we brought on our trip Other travel essentials How our diet changed quite a bit in Bali What is a Bali offering? Hiking Mount Batur, rice terraces, making coconut oil, & a Balinese cooking class Slowing down and upping the self-care Embracing the spas The dark side of Bali Related links: A Honeymoon In Paradise - The Best Of Bali (Marni's blog post) Tegallalang rice terrace (Ultimate Health Podcast Instagram pic) Bulletproof Coconut Charcoal North American Herb and Spice Oil of Oregano Sport Berkey (water bottle) Epic Bars Follow @gojisuperdog (our dog) on Instagram Follow TUHP on Instagram Follow Marni on Instagram Follow Jesse on Instagram Download our TUHP iOS app (FREE)! Related episodes: 300: A Snapshot Of Our Life 253: Focus Friday – Our Ultimate Wedding 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 213: Focus Friday – Healthy Travel Toolkit 057: Planecast – Flying Healthy (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author that is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Today we're focusing in on his book, In the Realm of Hungry Ghosts and addiction. In this episode, we discuss: What is an addiction? The behaviour of addiction Why trauma needs to be explored The 3 circuits that affect brain development Gabor discusses his ADD diagnosis ADD is a risk factor for addictions Gabor's classical music shopping addiction Why some people become addicted Eating disorders & the relationship with food This society feeds addiction The negative impact of social media Community is a human need Conventional treatment of addicts Gabor's approach to addiction treatment Treatment has to address trauma The use of psychedelics The brain can change The role of family support Recognizing an addict Genetics and addiction Practice mindfulness The difference between addiction and passion Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Dr. Gabor Maté - In the Realm of Hungry Ghosts (book) Dr. Gabor Maté's website Follow Dr. Gabor Maté on Facebook and YouTube Dr. Gabor Maté - Scattered: How Attention Deficit Disorder Originates (book) Related episodes: 229: Melissa Hartwig – The Whole30 Origin Story 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 186: Nick Ortner – Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. In this episode, we discuss: Why Samantha focuses on weight loss and women's hormonal health The foundation of nutrition that applies to everyone Stop snacking What is your water intake? Pay attention to your cravings What is PCOS? The link between women with PCOS and Hashimoto's It's 100% possible to reverse PCOS The birth control pill does not fix PCOS or PMS The beauty of your cycle The 4 phases of the menstrual cycle Diet & lifestyle are the biggest factors when it comes to PMS symptoms Stress causes hormonal chaos Create time for self-care Becoming more in-tune with our bodies The best option is natural family planning Tracking your cycle What is pill bleed? Coming off the pill Nourish your body with healing foods Samantha explains her Hashimoto's diagnosis The changes Samantha made to lower her thyroid antibodies Hashimoto's disease is a lifelong journey You need to commit to heal Why Samantha & Marni created the Healing & Dealing with Hashi's program Flexibility on AIP (Autoimmune Protocol) Enjoying vitamin N - Nature Vitamin D is essential for Hashimoto's and hormonal health Avoid junk light Creating day-to-day balance Samantha's morning routine Schedule travel and time off The self-care checklist Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Samantha Gladish's website Follow Samantha Gladish on Facebook, Instagram, and Twitter Healthy Hormones for Women (Samantha's podcast) Samantha Gladish's ebooks Listen to Samantha Gladish previously on TUHP (episode #10) Click here to download your FREE self-care checklist Kindara-Fertility Awareness App Clue: Period and Ovulation Tracker App Blue blocking glasses Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 228: Focus Friday - Healing and Dealing With Hashimoto's 119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely. In this episode, we discuss: What made Jesse take 15 days away from his family to live with monks What Jesse packed in his suitcase to live at the monastery The book that inspired Jesse's diet The benefits of eating only fruit until noon Living at the monastery Being disconnected from the outside world What Jesse didn't miss while he was away Take time for the things you love Spending time alone The 3-hour rule Flip your relationship with time Remember tomorrow Operate from gratitude Weave spirituality into your day-to-day life You don't have to respond immediately Get it out of your head and onto paper Be where your feet are Figure out what works best for you Do it now! Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Jesse Itzler - Living with the Monks (book) Jesse Itzler's website Follow Jesse Itzler on Facebook, Instagram, and Twitter Jesse Itzler - Living with a Seal (book) Build Your Life Resume (Jesse's 8 week course) Harvey Diamond - Fit For Life (book) Related episodes: 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety 233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First 182: Pedram Shojai - Tiime Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine. Dr. Kharrazian's academic and clinical research has been featured in numerous documentaries and his clinical models of functional medicine are used by several academic institutions and thousands of health care providers throughout the world. In this episode, we discuss: The research that led to Dr. Kharrazian writing his first book The majority of hypothyroid patients have Hashimoto's How Hashimoto's attacks the thyroid gland Balancing thyroid hormones doesn't fully address Hashimoto's What is cerebellar ataxia? The inspiration behind Dr. Kharrazian's second book Many thyroid patients have brain impairments Breaking down TH1 and TH2 Problems with conventional thyroid testing Symptoms of Hashimoto's Finding the right treatment How lifestyle factors impact Hashimoto's Gluten is the most common trigger for people with Hashimoto's Infections that can cross-react with the thyroid How chemicals can impact thyroid function Every patient is uniquely different The Autoimmune Protocol (AIP) What are goitrogens? Why some patients react to proteins New research published about cross-reacting food proteins Iodine flares up symptoms in patients with Hashimoto's Vitamin D is important for all autoimmune patients Addressing the adrenals The role of adaptogens The benefits of hydrochloric acid (HCl) & digestive enzymes Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Related links: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book) Dr. Datis Kharrazian's website Follow Dr.Datis Kharrazian on Facebook, and Twitter Dr. Datis Kharrazian - Why Isn't My Brain Working (book) Immunological Reactivity Using Monoclonal and Polyclonal Antibodies of Autoimmune Thyroid Target Sites with Dietary Proteins. (PubMed) Which thyroid hormone is right for you? (Dr. K. News) New food sensitivity issues on AIP? The oral tolerance protocol (Dr. K. News) Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Related episodes: 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 228: Focus Friday – Healing And Dealing With Hashimoto's 156: Elle Russ – Reclaim Your Thyroid Health 119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Dale Bredesen (@DrDaleBredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He graduated from Caltech, then earned his MD from Duke University Medical Center. Dr. Bredesen is the author of the New York Times bestselling book, The End of Alzheimer's. His book presents a groundbreaking plan to prevent and reverse Alzheimer's disease that fundamentally changes how we understand cognitive decline. In this episode, we discuss: Understanding Alzheimer's disease Alzheimer's is the 3rd leading cause of death in the US Why everyone should get a cognoscopy Prevention is key What actually causes Alzheimer's? What is amyloid? The different types of Alzheimer's The leaky gut connection Factors that can affect cognitive decline How to give yourself Alzheimer's disease The Ketoflex 12/3 Diet Testing for the ApoE4 gene Ways to remove amyloid naturally Removal, resilience, and rebuilding Optimizing your health Assessing MoCA test results What is whole coffee fruit extract? The 4 phases of Alzheimer's disease Knowing which tests to get done Benefits of cardiovascular and strength training Cleansing the brain during sleep The impact of chronic stress Seeking joy and meditation Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Related links: Dr. Dale Bredesen - The End of Alzheimer's (book) Dr. Dale Bredesen's website Follow Dr. Dale Bredesen on Facebook and Twitter The Bredesen Protocol™ ReCODE Report™ 23andMe myAPOE Dr. Dean Ornish (books) Perfect Keto <== 20% off Perfect Keto exogenous ketones and they ship worldwide (free shipping in the US) Dr. Mike Merzenich's website Dr. Mike Merzenich - Soft-Wired (book) Matthew Walker PhD - Why We Sleep (book) Concussion (movie) Bennet Omalu Pathology Related episodes: 333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen. In this episode, we discuss: What is a thyroid gland? The difference between hyper and hypothyroid diseases Hashimoto's is the most common of all autoimmune diseases Pregnancy complications are higher in women with hypothyroidism Understanding the link between immune function, diet, and lifestyle Why taking a more comprehensive & holistic approach is essential What is the autoimmune protocol (AIP)? Lab ranges vs. functional ranges for thyroid hormone levels Importance of advocating for a full thyroid panel The role of a functional medicine specialist Sarah's 3 1/2 year journey to being symptom-free Small changes make the biggest difference What is an autoimmune flare up? Why ketogenic diets should be avoided Overview of AIP 80% of our immune system is in the gut The significance of iodine, selenium, zinc, & iron on AIP About 73% of people are deficient in zinc Reintroductions are an important aspect of the AIP protocol How elimination and challenge diets are constructed Empowering people with knowledge Sarah's AIP journey How AIP began The role nutrients play in immune health The problem with food sensitivity testing Elimination diets are the gold standard in testing Fish & shellfish are high in zinc, selenium, & iron The cruciferous vegetable myth Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Sarah Ballantyne - Paleo Principles (book) The Paleo Mom (Sarah's website) The Paleo View (Sarah's podcast) Follow Sarah Ballantyne on Facebook, Instagram, and Twitter Sarah Ballantyne - The Paleo Approach (book) Sarah Ballantyne - The Paleo Approach Cookbook Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook) Listen to Sarah Ballantyne previously on TUHP (episode #220) AIP Lecture Series Online Program <==$100 off the course by using the code ultimatehealth at checkout Robb Wolf - The Paleo Solution (book) Listen to Robb Wolf previously on TUHP (episode #145) Dr. Loren Cordain - The Paleo Diet Dr. Terry Wahls - Minding Your Mitrochrondria TedxIowaCity (video) Listen to Dr. Terry Wahls previously on TUHP (episode #120) Healing & Dealing With Hashi's (Marni's 4 week Hashimoto's course) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 228: Focus Friday – Healing And Dealing With Hashimoto's Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Our wedding was perfect - it was so us! We celebrated our special day with loved ones at our ideal venue - an organic farm. Everything came together so smoothly and we want to share our experience with you. Cheers to the next chapter! Related links: Our Ultimate Wedding (Marni's blog post) Lululemon Athletica (Jesse's pants) Toms Shoes (Marni & Jesse's shoes) Anouk Jewelry (Marni & Jesse's rings) Aloraflora Jewelry (Marni's jewelry) Tense wooden watches (Jesse's watch) Brandner Farms (our wedding venue) Michelle Chappus (Jesse's Mom) Follow Goji (our dog) on Instagram Iron Kettle Bed and Breakfast (our caterer) Siete (chips) Pelee Island Winery (organic wine) Carrots N' Dates (provided kombucha) The Holistic Guy (provided kombucha) Soul Brother Mike (musician) Listen to Josh Gitalis & Meghan Telpner previously on TUHP (Josh's episodes: #4, #80, & #206 Meghan's episodes: #25, #91, & #204 Together: #146) Listen to Alan Smith & Julie Daniluk previously on TUHP (Julie's episodes: #22, #136, & #180 Together: #71) Unbaked Cake Co. (our wedding cake) Follow Marni on Instagram Follow Jesse on Instagram Follow TUHP on Instagram Download our TUHP iOS app (FREE)! Related episodes: 183: Focus Friday – Our Engagement Story 260: Focus Friday – Bali Offerings 300: A Snapshot Of Our Life 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) 325: Focus Friday – The Ultimate Baby (Our 2nd Trimester) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative, where he's interviewed over five hundred creative people. Former guests on the show include Seth Godin, Elle Luna, Tim Ferriss, Gretchen Rubin, Simon Sinek, Adam Grant, and Danielle LaPorte. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller. Srinivas' book An Audience of One was just released. In this episode, we discuss: How surfing inspired Srini's writing Being present in the moment Why Srini started writing a blog after graduating from business school What life-changing advice Srini received Learning how to listen How does somebody find passion? The evolution from Blogcast FM to Unmistakable Creative The art of an interview Srini's struggle with depression Using metrics to quantify everything in Srini's life The world is full of other people's standards and information The role environment plays Clearing out things that aren't serving you The people you surround yourself with matter Everything is a deliberate choice The impact of the information you consume What is digital junk food? Cognitive bandwidth How to avoid information overload Creating for an audience of one Problems with social media Do the thing you can control Hold yourself to higher standards Srini's morning routine Creativity leads to happiness Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Srinivas Rao - An Audience of One (book) Srinivas Rao's website Unmistakable Creative Podcast (Srinivas' podcast) Follow Srinivas Rao on Facebook and Twitter Srinivas Rao - Unmistakeable (book) Srinivas Rao (books) Unmistakable Creative Live from NYC with Sarah Peck Blogcast FM (Srinivas' 1st podcast) Unmistakable Creative Podcast - The 9 Environments That Make Up Your Life with Jim Bunch Unmistakable Creative Podcast - Naveen Jain: The Business and Mindset Blueprint of a Billionaire Srinivas Rao - To Reach an Audience of Millions, Create for an Audience of One (article) Unmistakable Creative Podcast - Mars Dorian: Expanding Your Creative Capacity through Collaboration Unmistakable Creative Podcast - Understanding the Most Misunderstood Man in the World with Glenn Beck Dani Shapiro (books) Josh Hanagarne (books) Offshore Podcast Cal Newport's blog Chris McChesney, Sean Convey, & Jim Huling - The 4 Disciplines of Execution (book) Listen to Greg McKeown previously on TUHP (episode #250) Calm (app) Steven Pressfield (books) Related episodes: 331: Cathy Heller – Don't Keep Your Day Job 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She's also a PhD candidate at the University of Queensland, where her research is focused on the hormone systems of labour and birth and the impacts of interventions. Sarah is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting. She's the author of the bestselling book, Gentle Birth, Gentle Mothering. In this episode, we discuss: How the birth of Sarah's children inspired her passion Nature's hormonal blueprint for labour and birth The impact of epidurals and C-sections on hormonal flow The reward and pleasure of birth Preconception planning The model of care Trusting your body Home birth is a safe option Water births Be flexible The impact of ultrasounds Get in touch with your baby Everything has its pros and cons The truth about epidurals The importance of oxytocin Ecstatic birth How a C-section affects the baby Why you should delay cord clamping Health benefits of the placenta What is a lotus birth? Power of skin-to-skin contact The rewarding benefits of breastfeeding Co-sleeping and breast-sleeping Find your tribe Educate yourself Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering (book) Dr. Sarah Buckley's website Follow Dr. Sarah Buckley on Facebook Ecstatic Birth (Sarah's ebook) Dr. Sarah Buckley - Hormonal Physiology of Childbearing (report) Ultrasound Scans in Pregnancy – Your Questions Answered! (Sarah's blog) Epidurals in Labour (Sarah's blog) Leaving Well Alone: A Natural Approach to the Third Stage of labour (Sarah's blog) What's so Great about Hormonal Physiology? (Sarah's blog) Undisturbed Birth (DVD) Why Not Home (documentary) Living Libations essential oils James J. McKenna, PhD – Co-sleeping La Leche League Australian Breastfeeding Association Mothering Magazine Related episodes: 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!