

The Unplanned Podcast with Matt & Abby
Matt & Abby | Daylight Media
“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
Episodes
Mentioned books

Apr 1, 2026 • 1h 28min
Sisters-In-Law Play Agree to Disagree *Pregnancy & Postpartum Edition*
This episode is sponsored by Square, Wayfair, and Upwork.
Square: Get up to $200 off Square hardware when you sign up at https://square.com/go/unplanned ! #squarepod
Wayfair: Find furniture, decor, and essentials that fit your unique style and budget at https://wayfair.com.
Upwork: Visit https://upwork.com to post your job for free and connect with top talent ready to help your business grow.
In this Agree to Disagree: Pregnancy Edition, the sisters-in-law are BACK! Abby, Abigail, and Addy dive into pregnancy symptoms, hormones, cravings, breastfeeding, birth plans, and everything no one prepares you for — sharing honest takes, personal experiences, and unfiltered opinions.
Abigail's IG: @abigailghoward
Addy's IG: @addybiswell
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify / Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbby
Chapters:
06;14 - If men had to give birth, humanity would end
08;41 - Pregnancy brain is just an excuse
10;58 - I have cried over food while pregnant
13;01 - Ad break Square
14;20 - Babies know when you're about to get freaky
15;05 - The first trimester is the hardest
17;19 - Working out during pregnancy makes things easier
17;55 - Pregnancy is harder mentally than physically
20;06 - No one prepares you for how hard postpartum is
24;12 - Ad break Upwork
25;25 - Screentime is necessary for surviving the third trimester
27;01 - You should find out the gender as soon as possible
34;30 - Announcing pregnancy early is a mistake
37;38 - Gender reveals should be cancelled
38;38 - Breastfeeding is way harder than people admit
43;19 - Ad break Wayfair
44;46 - It's okay to still be breastfeeding a 4 year old
46;45 - Mom guilt never goes away
48;25 - Moms deserve a push present every time
50;38 - Toddlers can sense weakness and will absolutely exploit it
53;06 - I have hidden in the bathroom to get a moment of peace
56;00 - Gentle parenting doesn't work
58;44 - Every parent compares their kids to other kids
1;00;13 - Having kids makes marriage harder
1;01;43 - Pregnancy hormones have started arguments
1;04;09 - It's normal for your spouse to feel like a roomate
1;05;57 - During the baby years, your relationship is 2nd
1;07;28 - Checking your partner's location is totally normal
1;07;58 - Apologizing first doesn't always mean you're wrong
1;09;13 - Marriage advice from single friends isn't helpful
1;10;54 - Romance has to be scheduled after kids
1;12;55 - Protecting your marriage means setting boundaries with family
1;13;19 - Being a parent makes you more anxious
1;14;45 - you don't understand your partner until they're a parent
1;14;56 - I sometimes feel like the default parent
1;15;49 - You do become your own mother
1;16;45 - Traveling with kids isn't worth the chaos
1;17;22 - Using cloth diapers won't save the environment
1;18;34 - I wear the pants in my household
1;20;11 - I know the code to my husband's phone
1;20;26 - Having kids made me lose a part of myself
1;23;41 - I miss my pre-pregnancy body
1;24;52 - Sex feels different after birth
1;25;10 - I am the fun parent
#unplannedpodcast #mattandabby
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Mar 25, 2026 • 1h 15min
We're pregnant with our rainbow baby
Today's episode is sponsored by Shopify, Pocket Pivot, Little Spoon, and Upwork.
Shopify: Sign up for your one-dollar-per-month trial today at https://shopify.com/unplanned
Pocket Pivot: Text UNPLANNED to 64000 to get a free pocket pivot and 10-pattern sprayer with the purchase of any size Copper Head hose; message and data rates may apply, see terms for details.
Little Spoon: Go to https://littlespoon.com/unplanned30 and enter code UNPLANNED30 for 30% off your first order of real, nutritionally balanced meals and snacks for kids at every stage.
Upwork: Visit https://upwork.com to post your job for free and connect with top talent ready to help your business grow.
In this episode Matt and Abby get honest about what this rainbow baby pregnancy has actually felt like: the joy, the grief, and the complicated space where both live at the same time. They open up about the fear leading up to that 17-week appointment and what it has meant to finally let themselves feel hopeful again.
Follow The Unplanned Podcast:
https://www.instagram.com/unplanned__podcast/
https://www.tiktok.com/@unplanned_podcast
Listen to the pod on Spotify/ Apple Podcasts:
https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t
https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504
Follow Matt & Abby:
Abby's Instagram | https://www.instagram.com/abbyelizabethoward/
Matt's Instagram | https://www.instagram.com/_matt_howard_/
TikTok | https://www.tiktok.com/@matt_and_abby
Facebook | https://www.facebook.com/mattandabb
YouTube | https://www.youtube.com/@MattandAbbyHoward
#unplannedpodcast #mattandabby
Chapters:
00:47 - Why we waited to share
05:15 - Finding out we're pregnant
15:28 - Bleeding scare and coping
22:50 - Ad Break
26:31 - Finding out the gender
29:07 - Telling our family
38:36 - Reaching the 17 week mark
45:35 - Gender reveal party
49:11 - Ad Break
52:02 - Pelvic Rest
59:52 - Telling our boys
01:02:09 - Feeling the baby kick
01:09:21 - Talking about baby #4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 18, 2026 • 1h 9min
Modern Masculinity, Feminism, & Raising Boys in 2026
They debate polarized conversations about masculinity and how boys might internalize criticism. They unpack differences between harm-driven anger and social-media overcorrection. They discuss teaching emotional intelligence, empathy, gentleness, protectiveness, and service as updated masculine traits. They explore practical parenting mantras, consequences, and modeling therapy and critical thinking.

Mar 11, 2026 • 1h 37min
Confronting George Kamel on credit cards, student loans, and financial infidelity
Whitney Kamel, a practical mom who helped execute an aggressive debt- and home-payoff plan, and George Kamel, a personal finance coach and author who paid off debt and hit millionaire status early, discuss cutting up credit cards, paying off a mortgage fast, renting versus buying, spotting hidden debt in relationships, parenting money lessons, and extreme lifestyle tradeoffs to reach financial freedom.

Mar 4, 2026 • 57min
Remembering our daughter, the due date & our first marriage conference
They talk about approaching a meaningful due date and how they carry the memory of their daughter, Emerson Nicole. They discuss grieving publicly and how keepsakes, art, and community support have helped. They also recap a marriage conference’s communication and budgeting takeaways, and share family moments like carnival fun and kids’ activities.

Feb 25, 2026 • 1h 3min
Never Have I Ever w/ My Parents *TEA SPILLED*
Meet Teresa, Matt’s mom — candid storyteller about parenting and family life — and John, Matt’s dad — teller of long, honest anecdotes about marriage. They play a family “Never Have I Ever” game and spill stories on sexting, social stalking, diary snooping, parenting fails, marriage boundaries, and generational surprises. Quick, funny, and full of awkward family confessions.

Feb 18, 2026 • 1h 28min
Brock, Boston & Kesley on Mormon taboos, surviving a plane crash, and waiting til marriage
This week, Brock and Boston Mikesell join Matt & Abby for an honest conversation about growing up viral, getting married young, and navigating life as twin brothers in the public eye. Brock shares what it was like marrying his high school sweetheart Kesley after a short engagement and how marriage shifts the twin dynamic.
We also play a hilariously Mormon coded game of Agree to Disagree.
This episode is sponsored by Better Help, Shopify, and Cash App.
BetterHelp: Sign up and get 10% off at https://BetterHelp.com/unplannedpodcast #ad
Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/unplanned.
Little Spoon: Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to littlespoon.com/UNPLANNED30 and enter code UNPLANNED30 for 30% off your first order.
Cash App: Download Cash App Today: https://capl.onelink.me/vFut/kssum24w #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.
Chapters:
00:00 - Brock Boston & Kesley
05:30 - Mormon Missions
14:33 - What do people get wrong about Mormons?
18:34 - Mormon 101
25:35 - Kesley and Brock meet cute
28:22 - Growing up on Youtube
34:30 - Young marriage
39:09 - Our unplanned moment
51:57 - Surviving a plane crash changed our lives
1:00:50 - Buying a house at 17
1:03:02 - Boston's Mission
1:15:46 - Agree to Disagree Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 11, 2026 • 1h 6min
Married Couple Answers Your Relationship Dilemmas (Cheating, Performance Anxiety, & Sleep Divorce)
Matt & Abby answer your real relationship dilemmas, no filters. From cheating and performance anxiety, nothing is off the table. Honest advice, awkward questions, and conversations most couples avoid.
This episode is sponsored by Hiya, Nutrafol, Audible & Square.
Hiya: Receive 50% off your first order. To claim this deal you must go to https://hiyahealth.com/UNPLANNED
Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with promo code UNPLANNEDPOD.
Audible: Listen to Jay Shetty's new Audible Original series Messy Love: Difficult Conversations for Deeper Connection—go to https://Audible.com/MessyLove to start listening today.
Square: Get up to $200 off Square hardware when you sign up at square.com/go/unplanned ! #squarepod
Chapters:
00:00 - Answering your dilemmas
04:58 - My friend cheated on her fiancé
08:13 - My significant other is struggling with confidence
11:57 - My partner is always on their phone
16:36 - My spouses farts smell so bad
19:33 - My husband is experiencing performance anxiety
21:55 - Date night suggestions
25:48 - My husband won't move from our home state
27:40 - My husband's love language is not physical touch
30:17 - What will actually change when we get married?
31:28 - Should we wait for baby number 2?
35:45 - My mother in law smokes
39:19 - I'm never in the moooooood...
41:34 - How do we agree on when to get married?
44:25 - Should we postpone the wedding?
46:03 - The only thing that bothers me in our marriage
49:22 - How do we have more fun trying to get pregnant
53:38 - What are you thoughts about people getting back together
56:13 - How did you deal with waiting for marriage
58:18 - Advice for postpartum depression? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 4, 2026 • 1h 1min
Addressing your assumptions about us
Matt & Abby respond to the assumptions people make about their marriage, money, parenting, and life online. From sex, swearing, and social media, nothing is off the table. It’s honest, self-aware, and way more nuanced than the internet thinks.
This episode is sponsored by LMNT & Huel.
LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/unplanned Find your favorite LMNT flavor, or share with a friend.
Huel: Grab Huel today with my exclusive offer of 15% OFF online with my code unplanned15 at https://huel.com/unplanned15 New Customers Only.
Chapters:
00:00 - Addressing your assumptions about us
04:37 - You guys didn't actually wait for marriage
05:45 - You never cuss on the podcast
07:14 - Matt loves Abby way more than she loves him
08:29 - Y’all have sex every day
08:59 - You guys poop with the door open
09:39 - You guys are mad rich, like billionaires
13:03 - Abby makes Matt get pedicures
13:49 - Sponsor: LMNT
15:25 - Abby reads books and Matt reads Reels
17:06 - Abby always gets what she wants
17:46 - Abby secretly runs marathons
18:24 - Matt is the fun parent and Abby is the disciplinarian
19:30 - Matt has more social bandwidth
20:35 - You guys overthink
22:36 - Matt struggles with comparison
22:58 - Abby has to keep Matt in line
23:52 - Matt would thrive in a normal 9-5
25:27 - You actually hate doing social media
25:47 - You don't always agree with how much you share
27:35 - Matt reads comments way longer than Abby
27:58 - You've changed opinions just to avoid getting backlash
29:04 - Sponsor: Huel
32:14 - Matt thinks Abby could run the entire business
33:07 - Since getting more public backlash you are more cautious
33:53 - Being in the spotlight all the time is overwhelming
34:36 - Being good examples leaves less room to be fully yourselves
37:00 - You have a lot of help
38:46 - You miss life before kids
41:40 - You regret getting married so young
43:24 - Abby gets hit on and it messes with Matt
44:32 - You judge people who choose not to have kids
45:33 - Abby's parents still live with you
46:41 - You guys are superstitious
47:24 - Abby saves money and Matt likes to spend
50:46 - You don't drink alcohol
51:22 - Abby is a great singer
53:09 - You like it when fans say hi
54:31 - You don't like alone time
55:19 - You guys are soul mates from previous lives
55:51 - This podcast is going to end
58:19 - Y’all have sex every day (the return) Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 snips
Jan 28, 2026 • 1h 17min
Mark Manson: The Subtle Art of Not Giving a F*ck
Mark Manson, bestselling author and thinker on modern self-help, responsibility, meaning, and relationships. He talks blunt truth-telling, why the provocative book title mattered, the dangers of toxic positivity, marriage as a “long conversation,” loneliness and how friendships form, dating apps versus chemistry, and facing death with Buddhist perspective.


