Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Jul 17, 2023 • 3min
The "I Need More Fat to Lose Weight" Myth Explained By Dr. Berg
In this podcast, Dr. Berg talks about the “I need more fat to lose weight” Myth. This myth is illogical and would not help you lose weight because keto (ketogenic diet) is about lowering your carbohydrate and not increasing your fat. But If you increase your fat while your carbs are high, you will not get into ketosis.
Jul 17, 2023 • 4min
What is Glycogen? – Dr. Berg
In this podcast, Dr. Berg talks about glycogen. Glycogen is the storage of sugar or glucose, glucose molecules strung connected together collectively. When you consume carbs, the body increases insulin and then starts storing glycogen. Then at a certain point, anything extra starts to be converted into fat. Glycogen can store only about 1700 calories.
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Jul 16, 2023 • 3min
The First Complication of Diabetes – Dr. Berg on Prediabetes Symptoms
I explain the first complication of diabetes that you probably don’t even know about!
Jul 16, 2023 • 2min
Drinking Too Much Water Will Do More Harm Than Good – Dr. Berg on Hyponatremia and Overhydration
Drinking too much water can cause serious health problems! Find out why.
Jul 16, 2023 • 2min
Get Your Glucose From Proteins, Fats, and Amino Acids – Dr. Berg on Gluconeogenesis
Your body needs glucose, but it can make its own. Listen to this podcast to learn more!
Jul 15, 2023 • 2min
Diarrhea On Keto Diet? – Dr. Berg
Diarrhea on keto is unpleasant but easy to stop. Check this out!
Jul 15, 2023 • 3min
Are Ketones Poisons or Therapeutic Fuel? – Diabetic Ketoacidosis vs. Nutritional Ketosis – Dr. Berg
You may have heard rumors that ketones are dangerous, but that’s completely untrue. Find out why.
Jul 15, 2023 • 2min
Why Diabetics Continue to Need More Medications? – Dr. Berg
In this podcast, I explain why taking diabetes medication causes you to need even more drugs. Find out!
Jul 14, 2023 • 3min
Vitamin C Benefits – An Important Factor In Cardiovascular Health – Dr. Berg
Vitamin C has substantial cardiovascular health benefits! Listen to this episode to learn more.
Jul 14, 2023 • 4min
Fatty Acid Deficiency Despite Taking Essential Fatty Acids (EFA)? – Dr. Berg
In this podcast, I will explain what causes your essential fatty acid deficiency and how you can correct it. Find out.
