Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Jul 20, 2023 • 2min
Will Too Much Protein Bump Me Out of Ketosis? – Dr. Berg
In this podcast, Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve.
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Jul 20, 2023 • 2min
What is Glucagon? – Dr. Berg
In this podcast, Dr. Berg talks about Glucagon. The pancreas has two cells called Beta cells which make insulin and Alpha cells which make another hormone called glucagon.
Jul 20, 2023 • 5min
The Real Reason for Rosacea – SIBO (Small Intestinal Bacterial Overgrowth) – Dr. Berg
In this podcast, Dr. Berg talks about Rosacea. Rosacea is when your cheeks become really red and it looks like there’s a broken blood vessel. There is a huge connection between rosacea and SIBO or small intestinal bacterial overgrowth.
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Jul 19, 2023 • 5min
Dr. Berg Dissects a Keto Day of Eating! – Daily Keto Diet Plan & Keto Meals
In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminating fat from bulletproof coffee and strawberries on her kale shake and replacing it with another alternative sweetener like stevia, electrolyte powder, or lemon wheatgrass.
Jul 19, 2023 • 2min
Using Fasting to Enhance Stem Cells – Dr. Berg On Intermittent Fasting & Cell Regeneration
In this podcast, Dr. Berg talks about fasting and stem cells. A stem cell is a cell that doesn’t have a purpose yet, it turns into something when the body needs a certain cell. There are certain parts of the body that can turn over cells very quickly, some would take longer and others wouldn’t. What triggers stem cells is prolonged fasting for 72 hours or even longer. The fat-burning effect that occurs in fasting really helps to fuel the stem cells.
Jul 19, 2023 • 3min
What's Missing in the Calorie Theory – Weight Loss on Ketosis & Insulin Levels Dr. Berg
In this podcast, Dr. Berg talks about what is missing in the calorie theory. Merely a matter of calories in and calories out is the concept of weight loss. The missing in this concept is the “hormonal effect” of your macros (carbohydrates, fats, and protein).
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Jul 18, 2023 • 3min
6 Child IQ Killers- Low IQ By Iodine Deficiency, Vitamin B12 Deficiency & High Sugar Foods – Dr.Berg
In this podcast, Dr. Berg talks about 6 things that can potentially lower your child’s IQ.
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Jul 18, 2023 • 6min
How to STOP Small Intestine Bacterial Overgrowth(SIBO)? – Dr. Berg
In this podcast, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth.
Jul 18, 2023 • 3min
Side Effects of Low Carb Diet – Avoid Bread, Pasta & Crackers!! – Dr. Berg
Dr. Berg talks about a new study that was released telling us to increase our carb intake.
STUDY
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PURE STUDY
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Jul 17, 2023 • 8min
Diane's Diet (Food Log) – Keto Diet Analysis by Dr. Berg
Dr. Berg talks about what to change in this evaluation. Dr. Berg analyzes Diane's diet (from a food blog). There are several changes he recommends. These changes will allow her to get healthy, provide more nutrients, eliminate hidden things that will slow their progress, and help her get more results.
