Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Jul 14, 2023 • 3min
Why High LDL Cholesterol on the Ketogenic Diet? – Dr. Berg
Dr. Berg explains high LDL cholesterol on the ketogenic diet, attributing it to the release of cholesterol as the body burns triglycerides and liver/gallbladder issues. Emphasizes the need for a balanced diet and bile support for cholesterol breakdown.
Jul 13, 2023 • 3min
The Answer To Obesity Is In The Food Statistics – Dr. Berg
What causes obesity? The answer is in the food statistics. Find out more!
Jul 13, 2023 • 3min
Why Selenium for Hashimoto’s (Autoimmune Hypothyroid)? – Dr. Berg
Exploring the critical role of selenium in supporting individuals with Hashimoto's, from enzyme function to antibody reduction, and recommendations for selenium supplementation
Jul 13, 2023 • 3min
Quick Relief For Shoulder Pain – Acupressure Points For Shoulder Pain Relief – Dr. Berg
Try this quick shoulder pain fix to feel better now!
Jul 12, 2023 • 3min
What Is Inositol? – Dr. Berg
Find out about the surprising benefits of inositol—the B vitamin you may not have heard of!
Jul 12, 2023 • 3min
What's Healthy About Heart Healthy Whole Grains? – Dr. Berg
I’m sure you’ve heard about the amazing benefits of whole grains, but are they actually good for you? Find out the truth about heart-healthy whole grains!
Jul 12, 2023 • 3min
Quick Tip To Get Kids Off Sugar – Dr. Berg
Are you worried about your kid’s diet? Learn how to get kids off sugar with this quick tip!
Jul 11, 2023 • 1min
What is Xylitol? – Dr. Berg
Are you looking for a natural, healthy sugar alternative? Try xylitol—you can even have xylitol on keto!
Jul 11, 2023 • 2min
What Is Erythritol? – Dr. Berg
Find out about the sugar alternative erythritol—a zero-calorie sweetener that also happens to be keto-friendly!
Jul 11, 2023 • 4min
Head Injury and Concussion? Do This Acupressure for Head Trauma – Dr. Berg
Try this simple, effective acupressure technique for head injury relief today!
