Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Aug 19, 2023 • 14min
The Guaranteed Way to Extend Your Life and Live Longer
Learn more about longevity and how to extend your life!
DATA:
https://pubmed.ncbi.nlm.nih.gov/31696945/
https://academic.oup.com/jes/article/7/3/bvac189/6886517?login=false
https://pubmed.ncbi.nlm.nih.gov/28132458/
Aug 19, 2023 • 10min
The 8 Foods That Negatively Impact Your Skin Health
Discover the worst foods for your skin and how to support healthy, glowing skin.
DATA:
https://www.prevention.com/health/a20447812/grains-and-skin-disease/
https://titanbiotechltd.com/blogs/hydrolyzed-soy-protein/
https://onlinelibrary.wiley.com/doi/full/10.1111/ics.12080
Aug 19, 2023 • 7min
The BEST Time to Take Probiotics to Survive Stomach Acid
Find out the best ways to help probiotics survive the stomach!
DATA:
https://www.researchgate.net/figure/Effect-of-low-pH-on-the-viability-of-lactic-acid-bacteria_tbl2_283330767
https://www.sciencedirect.com/science/article/pii/S0966842X15000566
Aug 18, 2023 • 10min
9 Clear Signs You're in Ketosis: Without Testing
Getting into ketosis is important not only for weight loss but for getting healthy, too. Learn the nine key signs of ketosis.
Aug 18, 2023 • 6min
The TOP Best Foods for Kidney Disease (End Stage Kidney Disease)
Discover the best foods for kidney disease and other kidney problems.
DATA: https://karger.com/ajn/article/41/6/456/326074/Serum-Potassium-End-Stage-Renal-Disease-and
Aug 18, 2023 • 4min
The Most Effective Remedy for Tinnitus (Ringing in the Ears)
Check out this new, updated information on how to get rid of tinnitus naturally.
DATA:
https://www.sciencedirect.com/science/article/abs/pii/S0006295222001617
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285819/
https://www.tinnitusformula.com/library/neurotoxins-and-tinnitus-aspartame-msg-solutions/
Aug 17, 2023 • 10min
The Shocking Effects of Going Caffeine-free for a Month
Discover the impact of eliminating caffeine for 30 days, including its addictive nature and effects on cognition and sleep. Explore the drawbacks of caffeine and the importance of moderation and choosing organic coffee. Learn about the negative effects of caffeine on the adrenal glands and gradual reduction techniques. Get tips for going caffeine-free and improving sleep quality, such as switching to tea, using herbal coffee substitutes, and incorporating supplements and adaptogens.
Aug 17, 2023 • 7min
How To Naturally Reverse Premature Graying of Hair
Preventing premature graying of hair through maintaining copper levels and reducing hydrogen peroxide accumulation. Importance of a healthy immune system and stress management for preventing premature graying of hair.
Aug 17, 2023 • 6min
Normalize Cortisol Levels with Ashwagandha
Discover the benefits of ashwagandha in reducing cortisol stress. Learn about medication side effects and ashwagandha dosage for lowering cortisol levels.
Aug 16, 2023 • 7min
Drink 1 CUP PER DAY to Shrink an Enlarged Prostate
Try this simple natural remedy for an enlarged prostate.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8007834/
https://pubmed.ncbi.nlm.nih.gov/23673480/
https://pubmed.ncbi.nlm.nih.gov/31169845/
