Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Aug 16, 2023 • 7min
The Shocking Truth About Excessive Salt Consumption
Discover the signs of excessive salt consumption and the importance of potassium balance. Learn about the connection between carbs, potassium deficiency, and sodium retention, and their impact on blood sugar levels. Find out about the benefits of lower carb intake and increased potassium consumption, especially for diabetics.
Aug 16, 2023 • 11min
The 12 Signs that Your Gallbladder is in DANGER
The gallbladder is an essential organ with many different important functions. Learn more about the top signs of a gallbladder problem.
DATA: https://pubmed.ncbi.nlm.nih.gov/24321208/
Aug 15, 2023 • 11min
How to STOP Bloating Instantly: Fixing the Root Cause
Learn practical advice to stop bloating through meal timing, portion control, and food choices. Discover the impact of intermittent fasting, fibers in ingredients, food intolerances, and chronic stress. Reduce stress, address constipation, and alleviate menstrual cramps with bloating.
Aug 15, 2023 • 11min
The Hidden Danger: Sedentary Lifestyle & 35 Chronic Diseases Exposed
Motivate yourself to be more active by checking out the benefits of exercise and what could happen if you stay inactive.
DATA:
https://www.mdpi.com/2072-6643/11/6/1353
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987556/
https://www.sciencedaily.com/releases/2021/08/210802114943.htm
Aug 15, 2023 • 8min
What Happens if You Consumed Omega-3 Fish Oils for 30 Days
Discover the benefits of consuming omega-3 fish oils, including improvements in asthma, allergies, and inflammation. Learn about the significance of evaluating omega-3 to omega-6 fatty acid ratios, and how excessive omega-6 consumption can lead to deficiency. Find out about vegan options for obtaining omega-3 and the impact of animal diet on omega-3 levels.
Aug 14, 2023 • 11min
The Alarming Signs Your Body Needs Trace Minerals
Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals.
DATA: https://pubmed.ncbi.nlm.nih.gov/30095136/
Aug 14, 2023 • 8min
DRINK ONE CUP Per Day for Erectile Dysfunction (NATURAL VIAGRA)
Learn more about the root cause of erectile dysfunction and the best natural alternative for Viagra.
DATA:
https://bit.ly/40r8l1M
https://bit.ly/454c5tp
Aug 14, 2023 • 6min
The Low Magnesium Epidemic: Dr. Berg Explains Signs, Symptoms, Causes, and Treatment
Over 40% of the population is deficient in magnesium. Learn more about the benefits of magnesium and the best sources.
Aug 13, 2023 • 2min
The Worst Protein Powder for the Liver
Can you guess what the worst protein powder is?
Aug 13, 2023 • 3min
What Foods To Eat To Break a Prolonged Fast? - Dr. Berg
Dr. Berg discussed what foods to eat to break a prolonged fast.
