Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Aug 23, 2023 • 9min
How to Permanently Stick to Your Weight Loss Plan Long-term
Losing weight doesn’t have to be so hard. Find out why you’ve had trouble sticking to diets in the past and what to do to finally lose weight and get healthy.
Aug 22, 2023 • 10min
The Risks of Taking 10,000 IUs of Vitamin D3
Is it dangerous to take high amounts of vitamin D3? Here is what you should know.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665033/
Aug 22, 2023 • 11min
How to Predict a Silent Stroke When NO Symptoms
Silent strokes don’t have any symptoms, but you still may be able to predict them. Find out how.
Aug 22, 2023 • 12min
Beating Stress: Master the Single Most Powerful Secret
Discover the best ways to deal with stress!
DATA:
https://stickmobility.com/
https://bit.ly/3OGatPp
Aug 21, 2023 • 10min
Sugar's Dark Side: Facts About Sugar You've Never Heard
These little-known facts about sugar will change the way you think about it. Check this out!
DATA: https://bit.ly/3P3OKCr
Aug 21, 2023 • 12min
The TRUTH About Osteoporosis and Osteopenia
Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on.
DATA:
https://pubmed.ncbi.nlm.nih.gov/14654717/
https://pubmed.ncbi.nlm.nih.gov/26176325/
https://pubmed.ncbi.nlm.nih.gov/28756183/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/
Aug 21, 2023 • 12min
Why Cheat Days Destroy Your Progress
Can you have a cheat day on keto? Here’s what you need to know!
Aug 20, 2023 • 3min
The DEADLIEST Sugar in the World
We all know sugar is bad. But can you guess the deadliest type of sugar?
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/
Aug 20, 2023 • 5min
The Carb that Lowers Your Bad Cholesterol
Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is!
DATA:
https://pubmed.ncbi.nlm.nih.gov/9925120/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8330388/
https://jn.nutrition.org/
Aug 20, 2023 • 11min
3 Potent Strategies for Deep Refreshing Sleep
Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level.
