Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Jun 17, 2023 • 3min
Does Fiber Cancel Out Carbs? – Dr. Berg
In this podcast, Dr. Berg talks about fiber and carbs - does it cancel out the carbs?
Jun 16, 2023 • 2min
Does Intermittent Fasting Cause Gallstones? – Dr. Berg
In this podcast, Dr. Berg talks about gallstones.
Jun 16, 2023 • 2min
Why I am Not Losing Weight On Ketosis? – Dr. Berg
In this podcast, Dr. Berg will discuss why Ketosis doesn't necessarily cause weight loss. Ketosis is a state where the body produces ketones to burn fat rather than using glucose.
Jun 16, 2023 • 2min
Do You Feel Lightheaded On Keto Diet & Intermittent Fasting? – Dr. Berg
In this podcast, Dr. Berg explains why you might be light-headed on the keto and intermittent fasting plan.
Jun 15, 2023 • 3min
Will Eating Fungus (Mushrooms) Give You Fungus? – Dr. Berg on Benefits of Mushrooms
In this podcast, Dr. Berg talks about Mushrooms. Mushrooms are not plants or a vegetable but a fungus. You won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms.
Jun 15, 2023 • 3min
Keto & Intermittent Fasting Reduces Need For Sleep – Dr. Berg
In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.
Jun 15, 2023 • 3min
Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis
Today, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are :
1.) Ketosis (Lowering your carbs)
2.) Intermittent Fasting (At least 18-23 hrs a day)
3.) Sprinting exercises
Jun 14, 2023 • 2min
Why Do Women Get Diabetes During Pregnancy? – Dr. Berg on Gestational Diabetes
Discover how pregnancy can lead to gestational diabetes through the lens of insulin resistance. Dr. Berg explains the impact of elevated cortisol levels and the necessity of managing insulin resistance even before conception. Learn about the health risks associated with gestational diabetes and why awareness and preparation are crucial for expecting mothers.
Jun 14, 2023 • 4min
High Insulin Before High Blood Sugar Levels – Dr. Berg
In this podcast, Dr. Berg explains what normal blood sugars are and why your glucose level can be low, and why you have high blood sugar levels.
Jun 14, 2023 • 3min
What Causes Precocious Puberty? – Dr. Berg
In this podcast, Dr. Berg explains how you explain early puberty can happen.
