Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Jun 13, 2023 • 3min
Unique Benefits of Hazelnuts – Dr. Berg
In this podcast, Dr. Berg will be going over the benefits of Hazelnut.
Jun 13, 2023 • 3min
Can I Overdo Vitamin D? Vitamin D Toxicity, Side Effects of Too Much Vitamin D - Dr. Berg
In this podcast, Dr. Berg talks about vitamin D and if you can overdo it.
Jun 13, 2023 • 7min
Fat Burning & Keto For Beginners 101 – Dr. Berg
Here are the 3 most important things newbies need to know about keto and fat burning.
Jun 12, 2023 • 2min
Why Eating Causes The Need To Eat More – Dr. Berg on Snacking
In this podast, Dr. Berg talks about why eating causes more eating and hunger.
Jun 12, 2023 • 2min
The True Cause of High Triglycerides – Dr. Berg
In this podcast, Dr. Berg talks about the cause of high triglycerides.
DATA: https://bit.ly/42ypaZN
Jun 12, 2023 • 2min
The Best Cheese on Keto Diet – Dr. Berg on Keto Cheese
In this podcast, Dr. Berg talks about the best cheese to get on keto (ketogenic diet).
Jun 11, 2023 • 5min
Beef Liver Is The Most Nutritious Food – Dr. Berg
Dr. Berg, Nutrition expert, discusses the potency and nutrient density of beef liver. He explains how beef liver is a true superfood and debunks misconceptions about its toxicity. Learn why beef liver is a valuable addition to your diet and where the body neutralizes toxins.
Jun 11, 2023 • 2min
When Is a High Fat Diet Dangerous? – Dr. Berg
Although there are circumstances that make a high-fat diet dangerous, you can easily and safely eat saturated fats on the keto and intermittent fasting program.
Jun 11, 2023 • 3min
What's Really At The Core Cause Of Inflammation? – Dr. Berg
Your inflammation has several core causes, which I’ll explain in this podcast.
Jun 10, 2023 • 8min
Ketogenic Diet: Macronutrients Confusion When Doing Keto & Intermittent Fasting Dr. Berg
I know how confusing keto macros can be!
