Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Jun 20, 2023 • 6min
Insulin Resistance of the Brain – Dr. Berg
Find out how insulin resistance can affect your brain, and what you can do about it.
Jun 20, 2023 • 3min
Which Fermented Foods Can You Eat on Ketogenic Diet? – Dr. Berg
Wondering about fermented foods on keto? Find out which fermented foods are keto-friendly and which foods you’ll want to avoid.
Jun 19, 2023 • 3min
Why Does My Breath Smell Like Acetone on Keto Diet? – Dr. Berg on Bad Keto Breath
Discover 4 ways to eliminate keto breath and speed up the process of keto-adaptation.
Jun 19, 2023 • 2min
Feeling Stuffed But Then Hungry 2hrs After Eating On Intermittent Fasting Plan? – Dr. Berg
Struggling with your intermittent fasting plan? Find out what to do if you find yourself starving shortly after your meals.
Jun 19, 2023 • 4min
8 Emotional Eating Tips By Dr. Berg
Try these 8 tips to stop emotional eating today!
Try the meal planner included with this subscription: https://bit.ly/3p8pKQm
Jun 18, 2023 • 2min
Will Intermittent Fasting (One Meal a Day) Slow Metabolism? – Dr. Berg on OMAD
In this podcast, Dr. Berg talks about intermittent fasting one meal a day (OMAD). He also answers the question, will it slow metabolism?
Jun 18, 2023 • 3min
Effects of Stevia on Keto Diet – Ketosis Experiment by Dr. Berg
In this podcast, Dr. Berg talks about if stevia kicks you out of ketosis.
Jun 18, 2023 • 2min
How To Determine & Get Rid of Keto Side Effects? – Dr. Berg
In this podcast, Dr. Berg talks about what determines IF you will get side effects from the ketogenic diet and not getting them (keto flu, rash, fatigue, etc.).
Jun 17, 2023 • 3min
Should I Eat if I Am Not Hungry (NO Appetite)? – Dr. Berg on Loss of Appetite
In this podcast, Dr. Berg talks about appetite.
Jun 17, 2023 • 3min
Why Ketosis is Hard-Wired in our Genetics? – Dr. Berg
In this podcast, Dr. Berg talks about ketosis and why it's hard-wired into our genetics. It is not an alternative fuel source, it is a primary fuel source.
