Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Jun 30, 2023 • 3min
The Worst and Best Carbs on Keto – Dr. Berg
Check out this podcast to discover the worst and best carbohydrates on keto!
Jun 30, 2023 • 3min
How to Get Rid of Lower Belly Pooch? Try Reverse Sit-ups – Dr. Berg
Sit-ups don’t work! Here’s how to really get rid of your lower belly pooch.
Jun 30, 2023 • 6min
How to Figure Out Your Intermittent Fasting Pattern? – Dr. Berg
Discover how to structure your intermittent fasting pattern to reap the most benefits of fasting.
Jun 29, 2023 • 4min
7 Reasons Why You Are Tired on Keto (Ketogenic Diet) – Dr. Berg
Feeling exhausted on keto? Discover the 7 most common reasons why.
Jun 29, 2023 • 3min
Does Medication Slow Keto & Intermittent Fasting Results? – Dr. Berg
Find out if certain medications will interfere with your keto results.
Jun 29, 2023 • 3min
How Long Does It Take to Fix Fatty Liver? – Dr. Berg
Luckily, a fatty liver has the capacity to repair itself, but how long does it take? Listen to this podcast to find out.
Jun 28, 2023 • 4min
How To Fix Bad Posture Quickly – Dr. Berg
Poor posture can create an extremely heavy load on your upper back and neck. Try this quick technique to improve posture instantly.
Jun 28, 2023 • 4min
HOMA-IR – The Best Insulin Resistance Test – Dr. Berg
Insulin resistance can lead to numerous health issues, but how do you know if you have it? Find out about HOMA-IR, the best test for insulin resistance. In this podcast, I’m going to tell you about the best test for insulin resistance called the Homeostatic Model Assessment of Insulin Resistance, or HOMA-IR.
Jun 27, 2023 • 7min
Stiff Neck Relief Exercises – Dr. Berg
Find out how to relieve a stiff neck with these simple techniques. In this podcast, I’m going to show you an easy stiff neck remedy that will provide you with instant relief.
Jun 27, 2023 • 3min
Omega 3 Fatty Acids in Canned Sardines (Part - 2) – Dr. Berg
Check out this updated podcast to find out if canned sardines are a good source of omega-3 fatty acids. In this podcast, I’m going to give you some updated information on the omega-3 content of canned sardines.
