The FIT40 Podcast
Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Episodes
Mentioned books
May 16, 2021 • 17min
#19 The Weekly Drive: Don't Trust The Mirror
In this episode we're going to talk about why the mirror is not a good judge of progress. It is unreliable and your brain will absolutely mess with you. So here is what you can do instead to track progress and feel great about your results. If you want to check out Jillian's TikTok to see how a transformation looks day to day and get some great motivation check her out at: https://www.tiktok.com/@jillianbourke? To take advantage of your 1 FREE MONTH of The Fat Loss Blueprint just visit https://www.coachfitzz.com/questionaire to fill out the application and get started! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
May 6, 2021 • 16min
#18 The Weekly Drive: How To Lose Belly Fat, Sugar, and How To Eat To Gain Muscle
In this weeks episode I talk about a few questions that always seem to come up. The answers may surprise you. Hope you enjoy! If you do, be sure to SHARE & SUBSCRIBE Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 22, 2021 • 32min
#17: The Weekly Drive- Tips for Getting In Shape For Summer
In this one I cover everything you need to know about how to shred for summer time. We will talk about what people usually do when it's this time of year and how to avoid any major mistakes. Hope you enjoy this one! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Apr 10, 2021 • 31min
#16: The Weekly Drive- Pairing Excercises For Incredible Workouts
On this episode of the weekly drive I talk all about supersetting and how to incorporate them into your workouts. They are incredible for saving time and could even be more beneficial than just doing one exercise at a time. Hope you enjoy this one! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 30, 2021 • 59min
#15: Coach's Q&A w/ Nicole Nahed & Brooke Madigan
In this packed episode I am joined by two fellow online coaches Brooke Madigan & Nicole Nahed. This is part 2 of the Q&A that we did over on the Strength For All Podcast when we were hosted by Jonathan Repasch. In this episode we talk about: - How to eat properly when going vegetarian - Training post pregnancy - Calories for cutting, maintaining, & bulking and much more. To find Brooke: Insta: @getyouabrooke Tiktok: @getyouabrooke Podcast: The Donuts and Dumbbells Podcast Website: Fuctionaltotalfitness.com To find Nicole: Insta: @nicolenahed Tiktok: @nicolenahed Youtube: Nicole Nahed Find me on… Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 29, 2021 • 16min
#14 The Weekly Drive: Rest Timing For Optimal Performance
In this weeks episode we talk all about rest timing. I know, it's not a sexy topic. But you could be missing out on the best results possible by resting too little or even too much. If you like the episode be sure to share it with a friend who could benefit too! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 19, 2021 • 13min
#13 The Weekly Drive: How To Avoid Getting Bulky
On this episode of The Weekly Drive we talk all about the myths and misconceptions about getting bulky. What actually causes it? Heavy weights? High reps? High calories? To get on my email list to receive weekly recipes to do along with the weekend workouts go to: https://www.coachfitzz.com/copy-of-home To check out the Weekly Workouts check out: Instagram ► https://www.instagram.com/coach_fitzz... Find me on… Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 11, 2021 • 26min
#12: How To Improve Your Golf Game & Gym Performance w/ Dr. Mike Gaeta
Today we welcome Dr. Mike Gaeta onto the podcast. He's the Clinical Director of Excel Physical Therapy in Westfield, New Jersey. He is an expert when it comes to getting someone from the doctors office back to the gym and living their best life. We talk about a couple different topics like how the journey should look going from physical therapy back to normal training. Along with that we cover how to add a couple yards onto your golf swing. Hope you enjoy it! If you live in NJ and want to see Dr. Mike for a visit check out: https://www.exceltherapy.com/appointment-request/?utm_source=gmb&utm_medium=listing&utm_campaign=schedule If you want to improve your golf game and want to find a TPI Certified Professional in your area visit this link: https://www.mytpi.com/expertsNeed Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 9, 2021 • 21min
#11: The Weekly Drive: Realistic Weight Loss Goals
In this first installment of The Weekly Drive I talk about what realistic weight loss goals are.The fitness industry is loaded with false claims and empty promises.Here's what to expect when you are doing it the right way with a quality workout program and sustainable nutrition habits.Hope you enjoy this one. There will be plenty more to come!Need Help Losing Weight?Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️https://www.coachfitzz.com/copy-of-homeFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ►https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 2, 2021 • 49min
#10 Dr. Ashdin Billimoria
In this episode we have Dr. Ashdin Billimoria of Strive 2 Move. We had a great discussion about what you can do in your own workouts to stay out of pain and keep getting stronger in the gym. Along with that we talk about great shows like The Office and Ashdin's favorite movies. Hope you enjoy it! If you want to get in touch with Ashdin you can reach him at Drashdin@strive2move.com You can find me on… Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
