The FIT40 Podcast
Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Episodes
Mentioned books
Feb 27, 2021 • 49min
#9: Stiff As F#@$ w/ Dr. Justin Rabinowitz
On this epsiode of the podast we have Dr. Justin Rabinowitz, founder of Strive2Move. We talk about a bunch of different topics like: - If you are stiff as F#@$ and what to do about it - How it is very possible to be too mobile - How to improve your golf game - and much more Hope you enjoy it! If you would like to get an appointment with Dr. Justin or you want to find his content go ahead and - check out strive2move.com - follow him on instagram @justinrabinowitz- and listen to his podcast: Stay Healthy New Jersey You can find me on… Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Feb 20, 2021 • 42min
#8: George Pinilla
If you struggle with time management this one is definitely for you.In this episode we talk with one of my best friends George Pinilla. We talk all about: - His high school football experience and training - How it was transitioning into becoming a Marine - How he makes time for fitness even while going to law school - His stance on who is the real SpidermanHope you enjoy!Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?l... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Feb 12, 2021 • 30min
#6 Hudson & Cracker Barrel
This week we welcome Hudson to the podcast. He is a former D1 Football player who I had the pleasure to coach while he was a client at Gabriele Fitness. In this episode we talk about how he went from a scrawny high school freshman, to an absolute beast as a defensive lineman for William & Mary. We also talk about his love for metal music and his epic poop story that landed him on the Noel Miller podcast. Be sure to give him a follow on Instagram: @bhbarth Hope you enjoy the episode! Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ►https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Feb 8, 2021 • 10min
#5: How To Fit Fitness Into Your Life
Do you struggle to find time to stay active? If so, episode is for you. We will talk about some unconventional ways to keep exercising regardless of what you have going on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jan 15, 2021 • 8min
#4: How To Eat Out When Dieting
In this episode we talk about the different approaches you can take to stay on track even while going out to eat. We cover things like intermittent fasting, macros, and much more. If you have any questions about what you currently do or you would like some help setting up your diet, feel free to email me at coachfitzz1@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jan 12, 2021 • 27min
#3: How To Lose Fat No BS
Here’s how to lose fat without all the confusion. For the Fat Loss Starter Kit just click https://www.coachfitzz.com/copy-of-home or email me at coachfitzz1@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Jan 5, 2021 • 13min
#2: How To Lose Weight In 2021
To Sign Up for the 2021 Transformation Challenge simply email me at coachfitzz1@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Dec 12, 2020 • 21min
#1: Birthday Episode- Habits for Sustainable Fat Loss
In this episode we talk about simple habits that will help you lose weight and keep it off for the long term. If you have tried tons of diets and still haven’t seen success, this one is for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
