The FIT40 Podcast

This episode goes over some simple tips you can use to get back to working towards your fitness/nutrition goals.We go over exact methods I personally use to help avoid the 3-4 day lag after a long weekend or vacation.So if productivity is your goal, this one is for YOU.If you'd like to work with me to get leaner, stronger, and more energized go ahead and click the link HERE to get started for 50% OFF your first month!Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

On the episode today we talk all about program design.This one is to help make sure that you aren't one of those people in the gym who clearly have no idea what they're doing.You will have a clear idea of what you need to do and what exercises you should pick to achieve your goals.To claim your ONE MONTH OF COACHING for 1/2 OFF click HERETo view the full explanation of Charlie Weingroff's ideal warmup click HERETo view the John Rusin "PERFECT 10 Minute Warmup" click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

This podcast was inspired by some awesome questions on this past week's TikTok and Facebook Lives.The topics covered were:1. How to burn fat without giving up your favorite foods.2. When to consume protein, pre or post workout?3. How to not fall for BS claims and fad dietsHope you enjoy!If you do, be sure to share with someone you know will love it to.To take advantage of your 1 FREE MONTH click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode my superstar client Jillian joins us to talk about her journey to losing 44 pounds.She has tons of great insight when it comes to losing weight without giving up your favorite foods.Along with that she happens to be a mother AND own her own business, which makes for some great motivation for all the busy moms out there.If you'd like to follow her and see all of her tips on TikTok go head and click HEREBreak out the pen and paper because this is a good one!DROP A DRESS SIZE CHALLENGELINK: https://www.coachfitzz.com/copy-of-challengeFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we talk about how to train when adopting a vegan lifestyle.It is very easy to miss some major things that will affect your health and training when going vegan. So we go over common deficiencies, ways to train, and other things to consider.The second half of the episode covers a great question which is "What's better? High reps low weight? Or heavy weight and low reps?"Hope you enjoy it!To sign up for the Drop A Dress Size Challenge go ahead and click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we will talk about maintenance after a diet.Losing weight isn't as much of an issue as keeping it off for the long term.If you want to know how to keep the fat off long after your diet, break out that pen and paper!Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this week's episode we're gonna talk about how to enjoy your workouts by getting out of the gym and making the most of the warm weather.We talk about a few types of workouts I have done in person and online with clients.As well as some great ideas that I've come across from other awesome personal trainers.Enjoy!Here is the gym equipment I reference if you would like to buy your own:Hydrorevolution: https://www.hydrorevolution.com/To get on the email list so you can be first in line for the next challenge and the 30 for 30 workouts hit this link: https://www.coachfitzz.com/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this weeks episode we talk about what actually makes a food "good" or "bad"And in the second half I answer a really good question from a Tik Tok follower that was having trouble with being excessively sore after workouts.If you want to take advantage of the 1 Month Free, go ahead and submit a coaching application by clicking HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we will talk about simple things you can do this summer so you don't ruin all of that hard work.If you want to check out the pool workout videos from Ben Bruno, go ahead and check his page out by clicking HERETo be on the list to be first to get the 30 in 30 workouts, go ahead and sign up for my email list at Coachfitzz.comFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode we talk about how to get your butt back in the gym.And for anyone completely new to the gym we cover important topics like:- Gym etiquette (had to google how to spell that)- Strategies so you don't feel or look clueless- Mentality going into the gym for the first timeHope you enjoy! If you have a friend or family member who is new to the gym, do them a favor and send this their way!To Sign Up for the MASK OFF CHALLENGE Click the link here:https://www.coachfitzz.com/copy-of-homeFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com