

The Confidence Chronicles
Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
Episodes
Mentioned books

Feb 22, 2021 • 55min
How to thrive as an empath with Danielle Laura
Oh my goodness, this episode is HUGE. In today’s episode, I talk with the most beautiful soul, Danielle Laura, and I can’t wait to share our conversation with you.Danielle is an intuitive healer, 2 time best selling author and spiritual adviser to celebrities, power couples, conscious thought leaders and organisations. She guides her clients back home to self, helping them understand the connection between their energetic blueprint and their relationship to themselves and others.In this episode, Danielle shares all about her unconventional journey from corporate western medicine into the world of healing, spirituality and entrepreneurship. She is so passionate as she speaks, it’s contagious. I could listen to her talk all day long and there are so many pearls of wisdom for you here today.We talk about being an empath, how we can so easily take on the energy of other people and how it’s so important to incorporate cleansing and protection practises in your day to day life. Danielle shares some really practical tips for doing this so you can show up in your life without being depleted.Amongst so many things, we talk about facing your shit and doing the deep inner work to truly know yourself and what you’re about. Danielle talks us through her H.O.T. method, which stands for honest, open and transparent and shares some questions we need to ask ourselves to start living truly aligned with our souls. If you’re feeling like something is missing, if you’re interested in spirituality, holistic health, you’re frustrated with your current situation or you just want to be inspired and encouraged, this episode is for you my friend. You’re going to absolutely love Danielle and everything she brings here today.Where To Find Danielle:FREE Thrive as an Empath Bundle - use code CONFIDENCE100Website:https://www.danielle-laura.com/https://trivibecollective.com/Instagram:@_daniellelaura_Facebook:@daniellelauracoachingClubhouse:@daniellelauraBooks:Dear Love, I’m Ready For YouUnleashing Her WildThe Untethered Soul by Michael SingerWhere To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @Theconfidencequeen👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Feb 18, 2021 • 10min
Can you trust the process?
This is just a short invitation for you to ask yourself, are you trusting the process?Or are you fighting what is? Our current reality may not be what we want but it is the reality and when we fight what is we move away from the present moment.We’re in friction and frustration and this causes even more of what we don’t want.I hope this episode helps you trust the process and trust what is.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Feb 15, 2021 • 29min
Why I went on an alkaline cleanse
I have so much energy right now, I feel like a completely different person. Last year I was killing it on Instagram. I wrote a best selling book, I was helping and serving and working so freaking hard and it all looked great on the outside. But on the inside, my body was dying. So I did something about it.This episode is all about my recent health journey, my incredible naturopath and how he helped me understand what was going on in my body. I talk about the alkaline diet, what that looks like and how it’s completely changed my body. I have more energy, more focus, more air, I lost weight. It’s completely changed my life.I wanted to talk about this because I know so many of you are struggling with your health the same way I was last year and I truly believe this will help you. Don’t wait until you have a fatty liver or a system that’s out of whack. Take care of your body NOW. If you really want to be of service to other people, to your kids, to your community, you can’t afford to put yourself last like I did. Phanos Trangolas at Body.Wise ClinicBuy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Feb 10, 2021 • 3min
My son's message to you
I've got a very special guest on the podcast today to share with you a very quick little bit of inspiration, and how he feels about confidence.Thank you so much for listening to this podcast. It means the world to me. Buy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Feb 9, 2021 • 10min
My first chapter sucked! - IGTV
I’ve been recording my very first audiobook and listened back to chapter 1 in the studio recently, and I have to tell you guys - it SUCKED. I could hardly believe how bad my voice sounded, it didn’t even sound like me. Looking back, I was so unhealthy and could hardly breathe properly while I was recording it. But it got me thinking about how when we first start out, we always suck. In this episode, I talk about how we’re almost never good at something the first time we try it, and that’s totally okay. You’re always going to mess up but my secret to confidence is that I just don’t care about messing up or letting other people see it. Let yourself mess up! It’s going to help you to become better. Enjoy!Buy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Feb 4, 2021 • 13min
Who are YOU following?
We have a choice who we follow and I think it’s such an important topic to discuss right now in the world where social media is only growing and getting bigger and there are more and more apps that we can become a part of.We have a choice with who we follow we have a choice in who we listen to and in today’s episode I hope that we bring to light the discussion that who you’re following is incredibly important - not only on social media but in your life in general.Buy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Feb 1, 2021 • 24min
Feel like you're going backwards? Listen to this!
I hear so many people say that they’re going backwards and that they’re stuck in a pattern of repeating the same thing over and over again. But the truth is, you can’t go backwards. You just can’t. We are always moving forward, always changing and evolving and growing. You might be experiencing similar feelings to what you felt in the past, but you’re not going backwards.Think about who you were 6 months ago, 1 year ago, 3 years ago. What were you feeling back then? How was your thought life? What did you spend your time doing? Where was your focus? See, you’re not that person anymore. You’ve learned new things since then, you’ve experienced something different. You’re a new version of you. In this episode, I talk about what to do if you have the feeling like you’re going backwards and encourage you to catch that thinking and give yourself some credit for all the growth you’ve gone through. I talk about not beating yourself up and going into guilt, but taking everything as an opportunity for growth. Yes, growth hurts sometimes. It’s painful and it takes time. But it’s exciting! You’re changing and that’s a beautiful thing.--------Buy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Jan 25, 2021 • 18min
I don't have the money for THAT
What is your spending doing for you? If you’re fine with spending money on getting your nails done and your eyebrows done or buying drinks or going out for dinner but you’re not willing to spend a fraction of that on something that will invest into your LIFE or your BUSINESS, it’s time to check yourself. How many times have you said, “I don’t have the money for THAT”?I thought this would be a really good topic to talk about today because I recently had someone say this to me about a business event I’m launching, Grow your Fempire. It got me thinking about where we choose to spend our money and how we end up sabotaging ourselves by spending money on shit that doesn’t matter. And a lot of the time, we don’t even know it. In this episode, I share some of my thoughts on all this and how I worked and budgeted my ass off to get to where I am today. Being so low on money that I couldn’t even afford bread forged something in me and I learned to only invest in the things that I value.Do you know what you’re spending your money on? If you wrote a list of every single thing you bought, I’m telling you, you would be blown away. If you want to grow and make progress and take your business to another level, you have to invest in it and you have to be intentional. I know an investment when I see one and let me tell you, the BEST investment you can make is backing yourself. Look where you’re spending your money and notice your priorities. Are you investing in yourself, your life and your business? Don’t sit around waiting for the day to come when you’ll finally have enough money for everything. Create the money. Find a way to do the thing you really want and back yourself. You’ll never regret that investment.Buy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Jan 21, 2021 • 10min
Growing your Fempire in 2021 - IGTV
I am so ready to support other women in service-based businesses whowant to change the world and impact.One of the biggest things I see is that we continuously sabotage our success.In this IGTV special I share the importance of investing in yourselfplus an opportunity to join me LIVE for the Grow Your Fempire event 21February 2021Virtual tickets are available!Buy a ticket to the Grow Your Fempire Event - February 21st, 2021.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Jan 18, 2021 • 33min
Clubhouse - the new kid on the social media block
If you don’t know what Clubhouse is yet, you’re about to find out y'all. I’m only a newbie and I’m already obsessed with this app and how it can be used to enable people and businesses and connections around the world.In this episode, I talk about what Clubhouse is, how it works, how I’ve been using it and why I love it so much. It’s currently on invite-only mode with over 1 million users already and my bet is that it’s absolutely going to take off. Resources Mentioned:https://www.joinclubhouse.com/How To Be Confident on Clubhouse Cheat SheetWhere To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.


