The Confidence Chronicles

I got a lot of questions from you all about how Hamish and I set our goals and intentions for each new year, and I wanted to give you the actionable steps that we take to refine how we want to approach a new year. In this episode, Hamish and I talk through our personal goals and intentions for 2021. My word for 2021 is EASE, and so when I look back on the sh*t storm that was 2020, I can be sure of what I want to take with me into 2021 to accommodate the ease I’m striving for. From reflection, I’m also able to look at what I want to leave behind.We pump you full of value today in this episode so make sure you’ve got a notepad and pen!Resources Mentioned:Grab your cheat sheet hereWhere To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Right now we are being sold all this ‘new year, new you’ bullshit, and I’m asking you, what actually changes on January 1st? Nothing. You can have all the ideas, all the thoughts that this year is going to be different, but unless you put those thoughts into action, nothing changes at all. It doesn’t have to be a new year for you to change your life. Your mindset can change at any time and you can take new actions. I’m inviting you to assess where you are, where you’d like to be and then take some action. Resources Mentioned:Atomic Habits - James ClearThe One ThingWhere To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do it all, I’m hustlin’, I’m some sort of Superwoman and y’all know I do get shit done, but it has been at the expense of my health for sure.I have not been looking after my body this year. Specifically, when I started writing my book and I put that first above all else, it was a slippery slope from there. I’ve gained weight, my body hurts, I’m exhausted and I need to rest. So this episode today is a reminder that no one can work all the time, hustle all the time and come out the other side just fine. Our bodies will tell us what they need whether we’re listening or not. It will catch up with you. Put yourself first. Set your priorities to always include what YOU need above all else, and take some time off. Resources Mentioned:https://www.bodywiseclinic.com/ https://www.instagram.com/body.wise/ https://www.instagram.com/holistichealthduo/Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I’m coming at you today after finally releasing my new book, Confidence Feels Like Sh*t and I have to tell you, it feels absolutely amazing. But I’m also tired as hell and I want to share with you the lessons that I’ve learned through writing my book. This episode isn’t just for those of you that feel as if there is a book in you. The lessons I’ve learned through this experience have taught me so much and I will be taking these lessons with me throughout my life moving forward. Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

This is an old episode that we are re-releasing as it seems to have disappeared!It'll be a nice trip down memory lane for y'all that have been following me for awhile as you'll hear the trusty e-tag beeping at me and this episode was actually before I started having guests on the show. So I mention bringing on guests like Hamish in the future!This is a topic that is still so relevant and important. What conversations are you avoiding? It's not hard having difficult conversations, but the clarity that you receive is next level. How are you expected to experience true growth and change without communication?Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

The host shares a joyous moment of signing copies of their debut book, celebrating unexpected success in the publishing world. Personal stories reveal a heartfelt journey from struggle to triumph, emphasizing the importance of self-belief. Listeners are encouraged to keep pursuing their dreams even when faced with challenges and a lack of support. It's a powerful pep talk about resilience and the impact of believing in oneself, regardless of external validation.

I have an amazing, beautiful woman and guest for you today, Madi from Yarli Creative. This woman is such a wonderful soul. I connected with Madi at an event we had and I am such a massive supporter of the art that she puts out into the world. Madi is an aboriginal artist, a mother, an incredible human being and in today’s podcast we talk about motherhood, the value and importance of aboriginal art and culture, hustling in your business, politics, empowering women, elevating marginalised voices...it’s a long episode y’all and it’s full of impact.Madi is so talented. Go and check out her website! Her designs are incredible. Where to Find Yarli Creative:Website - https://yarlicreative.com.au/Instagram - @yarli_creativeWhere To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Why are we so harsh on ourselves? Our bodies are absolutely incredible. We have a heart that beats and keeps us alive, we have lungs that breathe without us realising, legs to walk, arms to write, text, whatever...you get my point. Our bodies are an absolute miracle and yet we hate on them so much. Our inner voice is so loud and so vicious sometimes judging all the things about ourselves that we don’t like, but we’re not appreciating all the things that our bodies do for us. What other species does this to themselves? A dog doesn’t walk around thinking these kinds of thoughts, they’re just present and accepting of what is.I want to challenge you on these thoughts that you have about yourself.  You’re just a human trying to live your life. Give yourself a break and instead of focusing on the things that you’d like to change, take some time to appreciate all the amazing things that your body can do.Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I am so honoured to be sharing this episode with you today.  I had the absolute privilege of interviewing my amazing guest, Kemi Nekvapil, who I’ve been looking up to ever since I saw her speak at the Business Chicks event. She is a trailblazing, powerhouse of a woman and I know you’re going to love her as I do. English born with Nigerian heritage, Kemi spent her entire childhood in foster care. Drawing on her early experiences of disempowerment, she now lives to inspire other women to create lives of worthiness and fulfilment, helping them shape a new paradigm to step into.  Kemi is a personal coach, speaker, author, mother of teenagers, yoga teacher, endurance athlete... The list goes on. She recently returned from Texas training with Brenè Brown as a Dare To Lead Facilitator and in 2018 was invited to Richard Branson’s Necker Island where she sat on a panel discussing ‘humanity at work’. She is an empowering, hilarious woman and has so much depth to share with the world and with you in this episode today. Where to Find Kemi:Kemi’s Website: https://www.keminekvapil.com/Kemi’s Instagram: @keminekvapil Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I am beyond blown away to have the opportunity to interview my greatest mentor, Byron Katie. She has changed my life, the life of my clients and anyone that has read her books, and experienced her teachings. The love that Byron Katie has for us all is so beautiful. She is completely present in every moment and I was overcome with feelings of deep gratitude to be able to speak to her. I have been doing The Work for four years now, and it has literally changed my life. You can watch the full episode via my YouTube here: https://youtu.be/mqmZElNl-DsSome books I recommend you check out of hers are:Loving what is - Byron KatieA mind at home with itself  - Byron KatieThe inner awakening - Byron Katie Also you can tune into her weekly live zoom sessions by donation by clicking here: https://thework.com/at-home-with-byron-katie/Where To Find Erika:BUY MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.