The Model Health Show

Discover the causes and effects of type 2 diabetes, the role of exercise in preventing and reversing the condition, the importance of drinking clean water, the negative impact of high glycemic diets, and managing insulin levels through diet and exercise.

In this episode of The Model Health Show we go in-depth on one of the leading causes for missed work days and doctor visits in our society: Chronic back pain.  This topic is really significant for me because chronic back pain totally destroyed my life at one point. Not having any idea of what went wrong or what to do about it, I sought out the help of medical professionals that were supposed to have the skills to help me. With the medical practitioners focus on treating symptoms, rather than root causes, my situation went from bad, to worse, to extremely worse. Today I'm going to share with you exactly what happened. I'm going to share with you how I went from being broken down with "the spine of an 80-year old" to completely reversing my symptoms, regenerating my spinal tissues, and dedicating my life to help others.  If you're ever diagnosed with an "incurable" illness, please understand that this diagnosis does not have the final say about you. Often times the word "incurable" gets tossed around because the practitioner doesn't know how to fix it personally. There's also this other term called "spontaneous remission" that gets tossed around when they can't explain how you got better. Today I'm going to share with you how to get better. In this episode you'll discover: Why conventional medical treatment for disease is yielding such poor results. My story and the debilitating disease that threatened my livelihood. What important questions you need to ask when faced with an injury or illness. One of the most negative qualities about fast food that most people don't know about. How to strengthen your ability to make the right decisions (with your health and life). Why the "raw materials" of your spine are so important. What your body will do if it's ever deficient in calcium (this is crazy!) What the spinal disc are made of (it changes as you age). Why hydration is critical to the health of your spine. What common foods and practices will leach calcium from your spine. Why you want to AVOID calcium supplements. How back pain can originate from several different places. What lower cross syndrome is and how to fix it. The impact that sitting for long periods has on your hip flexors (and back pain). What the #1 exercise for your abdominal muscles is (and how to do it RIGHT). Why lower back pain may not actual be caused by your back. What simple tools you can use to relax muscles, recover from injury, and self-adjust your spine. Why the treadmill is not ideal if you have back problems. The most important exercise for building a strong back. What mental/emotional issues to address when dealing with back problems. What foods to eat if you have back problems (spine healthy foods). The 5 essential tips to eliminate back pain. Items mentioned in this episode include: *Activation Products - Magnesium Infusion *Top 3 Health Tips from Model Health Show - RawBrahs *Lower cross syndrome *SI joint self adjustment *SPRI EVA Foam Roller (the one I use) *7 Benefits of MSM - The Miracle Supplement Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode of The Model Health Show we're happy to welcome Sean Croxton from Underground Wellness.com. Sean is a huge force in the world of REAL health, fitness, and nutrition.  His Underground Wellness Radio Show is wildly popular, and has been a powerful platform for transforming the entire health & wellness industry. Sean is on today to talk with us about everything from digestive health, to fat loss, to radically improving sexual health.  He just finished up the brand new SexyBack Summit where he interviewed many of the top experts in the country on all things related to hormones, relationships, and sex (so he's got some incredible insights to share!) Sean is also going to share many of the tips and insights from his book, The Dark Side of Fat Loss, plus several other valuable tips to have you looking and feeling better than ever. In this episode you’ll discover: Why college educated health practitioners often don't have the right tools to help people. Why learning from teachers with real world experience is critical to success. Why understanding the connections of the various "systems" in your body is so important. What factors you need to look at BEFORE worrying about calories. The role your digestion plays in your hormone function and your health. What the common denominator of ALL successful health programs actually is. Why avoiding grains might be an important step in reversing disease (and losing weight). The compound in grains that impact your brain and make you addicted. Why poor liver function can lead to major thyroid problems. Why digestive problems can cause autoimmune issues. What proper pooping is and why it's important. How parasites and low level bacteria affect your digestion. What impact your colon health has on the rest of your organs. How women can "cross train" their menstrual cycle to improve body composition, sex, and more. How "emotional holding patterns" can negatively impact our health. What resource you can use to radically improve your sex life. Why taking a complete break from work life is so important. Items mentioned in this episode include: *The Dark Side of Fat Loss *The SexyBack Summit *Underground Wellness Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

Join Jonathan Bailor, a leading authority on health and nutrition and author of "The Calorie Myth," as he debunks the calorie counting craze. He reveals why most diets fail, challenges misconceptions about food, and explains the importance of hormonal balance in achieving long-term fat loss. Jonathan introduces the SANE model for nutrient-dense eating and critiques popular weight loss shows for misleading the public. Tune in for practical tips on sustainable health practices and transforming your relationship with food and exercise!

Discover essential tips to boost your energy levels and improve overall vitality. Learn how exercise can outperform antidepressants, and why sleep and digestion are crucial for sustained energy. Explore the benefits of practices like Qi Gong and the importance of hydration, along with nutritious foods that fuel your body. Dive into the power of mindful caffeine consumption and the impact of positive influences on your energy. Enhance your well-being through self-care, personal space, and uplifting self-talk!

An Olympian shares her battle with body image and binge eating despite her athletic success. Discover how she transformed her struggles into a mission to help others overcome emotional eating. The conversation dives into the significance of mental training, the connection between nutrition and well-being, and the profound impact of relationships and self-acceptance on emotional health. Listeners will find tips for nurturing joy and responsibility while exploring holistic approaches to a balanced life. Inspiring insights await!

In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your friends and family have on your health. New science is showing conclusively that the people you hang around may be the #1 determinant of the results you get in your life. Today you're going to learn how your brain gets manipulated (for better or worse) and what you can do to take control of its function. We're also going to give the skinny on cheat meals. Lots of programs incorporate cheat meals and it really does work for some people. But is it a good idea long-term? You'll find out soon enough!  Plus, you've also probably heard the word "hater" being tossed around to describe people who are jealous, malicious, ignorant, or just plain hateful. There's a good reason why haters hate, and they do serve an important purpose in the results you get. You'll find out what that is, as well as important insights about taking supplements, all inside today's show. In this episode you’ll discover: Why the people you are around literally influence the way your brain works. What mirror neurons are and why they are important in what actions you take. The "accidental" scientific discovery that finally revealed how we learn. ***The 4 critical tips to train your brain to help you do the things you want to do AUTOMATICALLY. Why the internet is making it simple to change your brain. Why "hating" has some scientific basis that it can be harming you. What lesson from Elizabeth Gilbert and her book Eat, Pray, Love that can help you understand your relationships. ***The 3 reasons people come into (or out of) our lives. *Why you might want to avoid cheat meals and start being more faithful to your diet. Reasons why you might feel the need to cheat (on your diet ;-) ) How to enjoy your diet even MORE by changing "cheat" into another 5-letter word. Why having "haters" might be important to your progress. Why your brain chooses to look for negativity instead of positivity by default. How to find out if you have an over reliance on supplements. Why ALL supplements can potentially be problematic. How you can do to get in the recommended servings of fruits & vegetables without taking supplements. Items mentioned in this podcast: Mirror Neurons Video - How we learn and feel from what we see TED Talk - The neurons that shaped civilization Pure-Nourishment.com - Angelina DeWeese Elizabeth Gilbert - Eat, Pray, Love Breville Juice Fountain Plus - Juice Extractor The Key to Quantum Health - Featuring 21 Smoothie Recipes Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on iTunes!

In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in desperate of a nap? Instead of looking for a new supplement, energy drink, or bathroom stall where you can go and take a nap (yes, I've seen this before), you need to take a good, hard look at the real problem which is getting great sleep at night.  Millions of people struggle with sleep issues. Often times they don't realize that these sleep issues are causing their inability to lose weight, constant lack of energy, depression, anxiety, and numerous other chronic conditions. Sleep is serious business, but so many people have given up, and feel that they just have to live with their sleep problems. Yet, nothing could be further from the truth! In this episode we're going to address some of the real root causes related to sleep issues. So click play and get ready because you're going to be sleeping like a champ tonight. In this episode you'll discover: How diet and exercise differ from sleep (when it comes to alternatives). Why keeping your feet warm might help your sleep quality. What an Adam Sandler movie taught me about sleep. What process happens during sleep that literally makes you smarter. Why alcohol has pros and cons when it comes to sleep. How "inner chatter" is causing sleep problems and what to do about it. Why supplements that supposedly help you sleep, may actually be problematic. What tea can relax your nervous system and help you sleep better. The national drink of Fiji that can help reverse sleeplessness. What natural sedative can be helpful for some people. Why this hormone-like supplement may cause you sleep problems long term. Why wearing these futuristic glasses might help you rest better at night. How getting up earlier might fix your problems sleeping at night. What "Earthing" is and why it's shown clinically to decrease cortisol levels. Why "grounding" yourself may be the #1 thing you do to help you sleep better and live longer. Items mentioned in this episode include: * How Alcohol Can Ruin Your Sleep - Russell Rosenberg, Ph.D * Ultra-spec Orange UV Extreme Anti-Fog Lens *Psh - Gym prank video * Biological effects of grounding the human body during sleep * Earthing Fitted Bed Sheet * Earthing Universal Mat And Cover * Earthing: The Most Important Health Discovery Ever? (Paperback book) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!  

Discover the hidden connections between sleep quality and health. Learn how magnesium can transform your rest and enhance stress relief. Explore the dangers of sleeping with lights on and its impact on vision. Uncover the importance of creating a serene sleep sanctuary and minimizing EMF exposure from electronics. Gain insights into dietary changes that can promote deeper, restful sleep and why a dark environment is critical for rejuvenation. Say goodbye to sleep struggles with practical solutions and expert advice.

Struggling to sleep? You're not alone! Nearly 50% of people face sleep issues, affecting health like obesity and depression. Discover why good sleep is crucial for wellness and how sunlight and light exposure impact sleep quality. Explore practical tips for improving your sleep hygiene, including meal timing and electronic device management. Learn how to optimize your sleep schedule and address differing temperature preferences in your bed. Tune in for effective strategies to ensure you wake up refreshed!