TMHS 009: 11 Essential Tips To Have More Energy

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Jul 10, 2013

Discover essential tips to boost your energy levels and improve overall vitality. Learn how exercise can outperform antidepressants, and why sleep and digestion are crucial for sustained energy. Explore the benefits of practices like Qi Gong and the importance of hydration, along with nutritious foods that fuel your body. Dive into the power of mindful caffeine consumption and the impact of positive influences on your energy. Enhance your well-being through self-care, personal space, and uplifting self-talk!

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ADVICE

Optimal Exercise Duration

For optimal mental health benefits, walk fast for 35 minutes daily, five times a week, or 60 minutes, three times a week.
Shorter durations or stretching alone are less impactful.

ANECDOTE

Exercise Efficiency

Shawn Stevenson shares how regular exercise makes work more efficient.
He claims writing takes him 2.5 hours when sluggish, but only 1 hour after exercising.

ADVICE

Prioritize Sleep

Prioritize both sleep quality and quantity to maximize energy levels.
Remember, you can't truly replace lost sleep.

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In this episode we tackle a question that I get almost everyday: "How can I have more energy?"

Today, more than ever, your energy levels each day can make the difference between grand success or massive failure. So many people are looking for quick fixes, while others are looking to high energy foods, natural energy supplements, and other small changes.

The truth is, there is not ONE thing that's going to help you have the sustained energy you need. It's a specific combination of essentials that really help to make a noticeable difference. You've got to have the energy to succeed, and I'm going to show you how to have more energy starting today!

In this episode you’ll discover:

Why having more energy reserve is actually so important today.
What piezoelectricity is.
Why studies have proven that exercise works better than antidepressants long-term.
How exercise actually helps you save time.
What Qi Gong is and why it's becoming so popular.
Why having more body weight and body fat can be making you tired.
Why sleep is really so important to your energy levels.
How poor digestion can radically decrease your energy levels.
What role your colon plays in digestion and energy production.
What foods and supplements are critical for colon health.
How high energy foods differ from standard "food-like" products.
A study that shows how only a tiny level of dehydration can make you sick and tired.
Why marketing for "sports drinks" and "vitamin water" are fooling so many people.
Tips to help upgrade your water.
Why having a "greens drink" is essential in our world today.
How feeding your mind helps to keep you energized.
What meditation has to do with your blood.
Why you need to recharge yourself based on your personality type.
Why programming your subconscious mind is critical to having the energy you need.

Items mentioned in this episode include:

Study - Exercise & Depression - Harvard Health Publications

Good Morning Good Evening Qi Gong

Sleep podcast (episode 1)

Study - Mild dehydration affects mood & energy of young women

7 Benefits of MSM - The Miracle Supplement

HealthForce Vitamineral Green

Lower Abs Exercises

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