The Model Health Show

In this episode we're diving into the world of 6-pack abs, flat bellies, and shrinking waistlines. No, this isn't some hyped up, "How to get abs in a week!" gimmick. I'm sharing with you real, tried and true strategies on how to get flat abs, lose belly fat, and become a more impressive version of yourself.   It all starts with understanding what type of fat you're dealing with (because all fat isn't created equal). You're going to learn about that today, plus the best exercises for abs, and even how to do cardio that targets belly fat.  No fancy ab machines are required. As a matter of fact, if you're using most of these ab machines then you're probably crunching up the wrong tree.   So, get ready, listen in, and take full advantage of these tips for flat abs because they work. At the end of the show you'll have your flat belly black belt and you'll even be able to teach others how to do things right.   In this episode you'll discover: *What the 2 different types of belly fat are. *What having "fat organs" has to do with expanding your waistline. *Why belly fat is linked to heart disease and cancer. *How belly fat can produce it's own hormones (that make you store MORE fat). *How excess fat increases inflammation. *The impact that stomach fat has on your stem cells. *What the 3 major parts of your abdominals are. *Why your "6-pack" is needed for you to breathe properly. *How your abs help keep your internal organs intact. *What oblique muscles are and why they're important. *Why you already have a built-in corset that can keep your waistline small. *Why your major core muscle (the t.v.) works if you're active doing almost ANY basic exercise. *The 3 powerful keys to make your ab exercises more effective. *What simple trick you can use to "turn on" your abdominal muscles. *Why breathing the right way makes a big difference in creating a flat belly. *The best time of day to train your abs. *Why you probably shouldn't do sit ups again. *What the best exercises for your rectus abdominis are. *How to train your obliques for the best results. *How to do vacuuming exercises and why they're important. *The only time you should NEVER do cardio. *The best time to do cardio if you want to target your abs. Items mentioned in this episode include: Natural Treatment For Type-2 Diabetes - Podcast 21 Ways To Cure Your Sleep Problems - Podcast Avoid These 8 Foods At All Cost - Podcast Russian Medicine Ball Twist - Video

In this episode we're happy to welcome Ty Bollinger, author of the best-selling book Cancer: Step Outside The Box.  Ty is an absolutely brilliant mind and well-versed cancer researcher. Today he's on the show to help us breakdown several of the dangerous myths about cancer, as well as sharing some shocking insights about the multi-billion dollar business of cancer. This is one of the most important and life-changing show's you'll ever hear, so buckle your seatbelt and get ready. In this episode you'll discover: What fashionable practice increases a woman's risk of breast cancer by 75 percent. Why nearly half of the people alive today will develop some form of serious cancer. Why cancer is actually a normal bodily occurrence. Why trying to "cure" cancer is the totally wrong approach. What "programmed cell death" is and why cancer cells override this. How the "internal terrain" of your body prevents the progression of cancer. What's different about our environment that's causing rapid increases in cancer rates. What 95 percent of all cancer is caused by (and it's not genetic!) Where the majority of money that the American Cancer Society actually goes. The breast cancer stunt that KFC pulled off. The shocking long-term survival rates of patients who undergo chemotherapy. What the side-effects of chemotherapy are. The truth about why cancer "comes back" after conventional treatments. Where the origin of chemotherapy took place (this is just sad). Why the most comprehensive study on chemotherapy showed that it's a "scientific wasteland". What standard cancer treatment actually CAUSES cancer. How practitioners scare you into treatment immediately after a diagnosis. What the shocking financial cost of chemotherapy is. Why the cancer industry is now a multi-billion dollar industry. How a natural medicine called laetrile is "selectively toxic" to cancer cells. Who the people behind the American Cancer Society really are (SHOCKING). What the Flexner Report is and how we have our current system of "modern medicine". Why women having even one mammogram are 54% more likely to develop breast cancer. The safer and smarter alternative to dangerous mammograms. The critical 4-part approach to preventing and reversing cancer. Items mentioned in this episode include: * Cancer: Step Outside The Box - The Book * Ty's Website - CancerTruth.net * CT Scans Responsible For Nearly 30,000 New Cancer Cases Each Year * The Flexner Report Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!  CLICK HERE to leave a review for the show!

In this episode we're happy to welcome the author of Dressed to Kill, Sydney Ross Singer.  Sydney and his wife Soma are a Medical Anthropology team doing groundbreaking work in the study of culturogenic diseases.   Sydney is on the show today to share some critical information about breast cancer that most people are totally unaware of.  Can constrictive clothing that cuts off circulation and proper elimination lead to breast cancer?  Sydney's research has proven that this is a myth-shattering and conclusive yes.   For this episode I ask that you put your disbelief (not your bra) to the side and just listen to this interview with an open and reasonable mind. Breast cancer itself is a sensitive issue. And when we bring culture and sexuality into the mix it can definitely be a very "hot button" topic to even take an honest look at.     I promise that at the end of this show you'll be glad you took action to understand how the clothes that we wear could be causing major problems with our health and the health of the people we love. This is a classic episode for sure, so listen in and enjoy! In this episode you'll discover: Why our society has largely accepted that breast cancer, tumors, and cysts are normal. What a Medical Anthropologist is and why they have an advantage understanding diseases. What a "culturogenic disease" is and why it's so difficult to treat. Why cancer statistically has very little to do with genetics. The critical insights on how 95 percent of all cancers are triggered. How accepting that genes cause cancer drives people to give away their control. The most important question you need to ask if you're ever stricken with a disease. What the indentations and marks left on your body from bras are telling you. What your lymphatic system is and why it's important Why lymph nodes should NOT be removed. How bras cause lymphedema. What wearing a bra has to do with menstrual pain. The Harvard Study showing that women who wear bras have over 50% higher cancer rates. What "training bras" really do to young girls. The 15 year study that showed bras actually caused breast sagging. How early puberty is actually causing higher breast cancer rates. Why bra makers are changing their design because of this pioneering research. What to wear for breast comfort during exercise. Why the exercise you do needs to match up well to your body shape. How thermograms can show the heat/inflammation caused by wearing bras. Why tight clothing on women AND men can be very problematic for health. What some great alternatives to wearing bras are. Items mentioned in this episode include: Killer Culture Website French Study Shows Bras Are A False Necessity Dressed to Kill - Book   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!  CLICK HERE to leave a review for the show!

In this episode we're excited to welcome renown martial arts expert, Tristan Truscott. Tristan has an incredible story of going from a high level black belt to being debilitated and wheelchair bound. Today you're going to learn what Tristan did to get himself out of chronic pain, and how he's now teaching thousands of people all over his amazing healing techniques. People often ask me what my morning ritual is and how do I always have so much energy. Well, what I've learned from Tristan has changed my life forever. I incorporate his quick program each morning to super-charge my body, reduce stress, and increase my energy levels. I'm totally hooked on Tristan's quick and easy strategies. The best news is that anyone, at any age, and at any skill level can incorporate this daily practice and see their health and energy skyrocket. If you can't tell already, I'm a big fan, but this is only a small part of the story. In this episode you'll discover: What a black belt martial artist did when he ended up in a wheel chair. Why a doctor's "diagnosis" can be worse than the disease itself. What stress is doing to our bodies and minds in our world today. What the "swiss army knife" of personal growth is. What qigong means and how it actually works. My personal story with qigong (fair warning: Bambi is involved) What qi is and how to cultivate yours. How the foods you eat can lower your body's energy potential. Why you need to build AND store your qi. Why you need to have your qigong practice in the right order to really get the health benefits. When the best time to do qigong is. How qigong can help you to relax and sleep better at night. Items mentioned in this episode include: * Good Morning Good Evening Qigong Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode we're happy to welcome author Stacy Toth from PaleoParents.com. Stacy is on the show to share important strategies to help you and your family eat better, feel better, and live better starting today! In the real world it's not always easy to feed your family the way that you might want to. With work, school, extracurricular activities, and basic family time, things can seem to pile up on you pretty fast. This episode is all about helping you successfully manage your family's health, implementing simple tactics to make your life easier AND taking care of your own health and fitness along the way. Stacy is going to share her story of how she went from being dangerously overweight and struggling with her health, to being happy, healthy, and in the best shape of her adult life. Stacy is not only doing this herself, she's got her entire family on board (including 3 young sons) and is now reaching thousands of people worldwide with her amazing cookbooks, podcast, and popular website. Get ready, because you're about to learn a ton! In this episode you'll discover:  How food intolerances can be passed on to your children. How testing "14 sleeps" with your family can radically transform everyone's health. What protein found in milk may be a big contributor to chronic diseases. How allowing your kids to be empowered in their food choices helps them to make better decisions themselves. A simple question you can ask your kids when they don't feel well to help them identify sickness "triggers". How to give your kids snack options that help them to feel cool during school lunch. Why making gradual transitions may be better than going all in right off the bat. Why "sticking to your guns" is the most important part of improving the wellness of your family. How to immediately start upgrading your kids favorite food options. The 3 essential steps to changing the way your family eats and feels. Why shooting for perfection is a huge barrier to sustainable progress. Why having emergency "go-to" places for food is important. What having a plan does for your family's health and why most people don't have one. How to set your family up for success in the food choices everyone makes. How to avoid giving your kids a lifetime struggle with food and diets. Items mentioned in this episode include: * Eat Like A Dinosaur - Cookbook * PaleoParents.com * The Paleo View Podcast * Primal Palate app * Nomnom paleo app - shopping list Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we are happy to welcome MommyMD, Jennifer Hanes. Dr. Hanes is a board certified emergency and integrative medicine physician out of Austin, Texas. We're truly excited to have her on the show today to share her insights about raising healthy kids by being healthier parents. Illness is not always preventable, but it's up to us as parents to create the conditions to give our kids the best shot possible. This episode is going to give you an incredible foundation to keep your kids healthy and happy for many years to come. One of the biggest secrets of raising healthy kids is to be the example of health yourself. The real key is to focus on you first. Take better care of you, so that you can take better care of them. Even when you're on an airplane they tell you to "put your mask on first before assisting your child". This is so that you are more capable and focused to do a great job when they really need you most. If you don't take good care of yourself then you're not showing up as the best version of you for your family. When you don't have the energy, when you don't feel good, it shows. So, today it's time to get the blueprint for taking great care of yourself, and show up for your family better than you ever have before! In this episode you'll discover: How parents can get caught up on things that are less important than their children's health. What the biggest difference maker in your children's health really is. Why growing numbers of our medical professionals are struggling with their own health. What impact sleep has on behavioral problems. How to shift the internal dialogue you have with yourself to make you more successful. How you can use accountability with your kids to ensure you take care of yourself. A quick and easy tip you can use to package and "present" snacks for your kids. What simple at-home test you can use to know if you and your kids are getting enough sleep. Why taking responsibility for our kids health can be so difficult. How calorie counting can derange your view of nutrition (and what you can learn from Bugs Bunny) Why food can sometimes be a substitution for satisfaction in your life. How the food you eat can affect your personality (are you real or fake?). How the "yellow sweetener" high fructose corn syrup can permanently impact your liver function. What this MommyMD's top weight loss tip is (she lost 70 pounds by the way!) One simple tip to instantly boost your confidence, appearance, and attraction. Items mentioned in this episode include: * Fat Loss Motivation Tips - 15 Tips To Stay Motivated To Exercise * Dr. Jennifer Hanes - Website Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!  CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're focusing on specific tips to keep you motivated to exercise and take care of your body.  Now, these aren't just any tips, I'm sharing fail-proof strategies to help you get into the best shape of your life. Where your mind goes, your body will follow. You absolutely must have strategies in place for when the going gets tough, stress is creeping up, and you're thinking about taking a few days off OR calling it quits all together. Your success depends on what you do in the long-term and the strategies you have to make it happen. Get ready because you're about to learn life-changing tips that will help you get there and never look back. In this episode you'll discover: How watching a simple youtube video can train your brain to desire exercise. Why music can be extremely helpful to put you in the right state for working out. A simple trick to pre-program your cells to respond to music. What quality you need to AVOID in a workout partner. Why personal trainers are really valuable (and it's not about lifting weights). How words and motivational statements influence your mind and actions. What a "Why card" is and why you need one. How inspiring images help us to change our focus. What motivational exercises are and how to do them. Why social accountability is so effective at keeping you committed. What food compound can be respectfully used to boost your motivation. What the easiest and most overlooked tactic for exercising is. How to set workout appointments that you won't break. How exercise gear can help to change your state. How to shift your perception of exercise from "working out" to "stress relief". What events you can put on your calendar to make skipping exercise nearly impossible. Items mentioned in this episode include: * I need motivation to exercise - Here's 11 tips for non-stop exercise motivation * The Fat Loss Code - Complete Body Transformation Program Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!  CLICK HERE to leave a review for the show!

In this episode of The Model Health Show I'm sharing specific tips and strategies to eat healthy without breaking the bank. Shopping for healthier alternatives is becoming a huge priority for families today. In this episode you're going to learn 9 specific tips to help you shop for and prepare healthy meals while maintaining a smart food budget. Now, what does eating healthy actually mean? And why does eating healthy seem to be more expensive? We're covering the answers to these important questions too, so this is a perfect episode to share with people that are just getting started with a healthier lifestyle. Eating healthy is the #1 health insurance for your family. By utilizing these specific tips today, you'll be able to provide your family with the best food possible, protect them from preventable diseases, and shape their health and habits for a lifetime. In this episode you'll discover: What organic really means, and if it's even important. The other healthy "categories" of foods other than organic. How pesticides and insecticides impact your body. How "government food standards" can be misleading. The truth about conventionally raised animal foods. Whether margarine is better than butter. What happens to your food if it's not grown locally. How scheduling impacts your food costs. Important tips for buying in bulk. What you need to know about buying frozen foods. The truth about vegetable & fruit washes to remove pesticides. Why your investment in your food is so important. The hidden benefits of Farmer's Markets. How to find and use more coupons. What "filler foods" are ideal if you have a big family. What's better: Brown rice or white rice? How to make your foods keep you fuller, longer. Items mentioned in this episode include: * Avoid these 8 foods at all cost - Model Health Show *  Little evidence of health benefits form organic foods, study finds * Green superfood blend - Perfect 3 Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're addressing some of the frequently asked health & fitness questions I receive. One of the most valuable and fun things we're discussing today is a controversial beverage that many health experts love to hate. It carries many names like Liquid Lightening, Cup of Joe, Jet Fuel, Go Juice and many more. But you may simply know it as coffee. Is coffee good for you? Does it have any real benefits beside making you feel like you have superpowers? Well, the reality is there are some significant pros and cons that need to be considered when drinking coffee. In this episode we're sharing exactly how to make your coffee experience radically more beneficial (without you spontaneously combusting). We're also talking tips on using 24-hour gyms, specific exercises to eliminate back pain, and the incredibly popular "Master Cleanse". This show is packed full of valuable information to help upgrade your life and body, so let's get ready to dive right in! In this episode you'll discover: Why looking at the the pros AND cons of any food or supplement is important. What psychotropics are and why they're actually in certain foods. What the psychoactive effects of coffee are. How coffee addiction and withdrawal can take place. How caffeine can disrupt your sleep. The real impact that coffee has on your lifespan (good news for coffee drinkers!) The clinically proven effects coffee has on type 2 diabetes. Why most coffee drinkers don't actually like coffee. The benefits caffeine has on exercise and fat loss. What amazing things you can add to your coffee to "upgrade" the benefits. Why 24-hour gyms can wreck your health. How to truly get the maximum benefit from your workout (hint: it starts with "s" and ends with "leep"). Some simple strategies to get your workout time in. How words create physiological experiences in your body. What specific exercises can help eliminate back pain. Why getting an assessment from a functional health practitioner is important for back pain. How having an alternative to the Master Cleanse can be truly valuable in or world today. Why you need to cleanse/detox based on your metabolic type. Items mentioned in this episode include: * Superfood Guacamole - Recipe * 21 Ways To Cure Your Sleep Problems (Part 1) - Model Health Podcast * Treating Back Pain, Degenerative Disc Disease, And "Incurable" Diseases - Model Health Podcast * Quadratus Lumborum (QL) - Myofascial Release * SPRI EVA Foam roller * The Fat Loss Code - #1 Body Transformation Program Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're sharing the insider information on many "health foods" that are heavily linked to chronic diseases. The new health food revolution is littered with a lot of heavy marketing to influence you to make a buying decision. Eating healthy is great, but many of the new foods that are marketed as healthy are actually shortening our life span. In this episode we're going to cover 8 specific foods that you need to avoid at all cost. Many of these foods are clinically proven to cause cancer, diabetes, heart disease, brain damage, autoimmune diseases and more. The alarming thing is that millions of people are eating these foods everyday, and they have no idea of what damage they're doing. All of these foods are actually "new" foods in the human diet. But because of marketing, lobbying, and strategic implementation in our culture, most people believe that these "health foods" are normal. Nothing could be further from the truth, and today you're going to find out exactly what foods you need to avoid to become the healthiest, fittest version of yourself. In this episode you'll discover: What food contains the highest amount of plant estrogens and why it's so dangerous. The popular high protein food that actually blocks your ability to absorb protein. Where so-called "vegetable oils" actually come from. Why vegetable oils are one of the most inflammatory foods you can consume. How cooking vegetable oils can damage your system and lead to numerous diseases. What's added to processed meats to keep them looking fresh (long after they've gone bad). Why eating processed meats contributes to different forms of cancer. What you can use as an alternative to eating conventional processed meats. The preservative added to conventional peanut butter that makes it a spreadable plastic. Why peanut butter may be a significant gut irritant for many people. What amazing alternatives you can use instead of conventional peanut butter. The compound found in conventional whole wheat bread that causes autoimmune diseases. How whole wheat bread can block your ability to absorb nutrients. Why bread is proven to lead to long-term weight gain. The critical factor you need to consider when choosing beef (what to look for/what to avoid). How conventional, store-bought beef can lead to chronic inflammation and disease. The harmful effects that pasteurization and homogenization has on milk. What milk alternative you might want to stay away from (bonus food to avoid). Why processed foods are so addictive. The truth about artificial sweeteners and their deadly effects. What artificial sweetener is linked to brain damage, cancer, ADHD, seizures and more. Why diet sodas actually lead to long-term weight gain. What natural sweeteners provide some significant health benefits. The "trendy" natural sweetener that's more dangerous than high fructose corn syrup. Items mentioned in this podcast include:  * What Are The Dangers Of Soy? - The Model Health Show * Aspartame: A Sweetener To Die For * Natural Treatment For Heart Disease, High Cholesterol, and High Blood Pressure - The Model Health Show * White flour contains diabetes-causing contaminant alloxan Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!