The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Mar 9, 2022 • 22min
Get Into Teaching Special: The impact of teachers on our high performers
Delve into the profound impact teachers have on high achievers with remarkable stories from notable figures like Lee Child and Kelly Holmes. Discover how early mentorship nurtures potential and shapes identities, highlighting the transformative power of supportive educators. The podcast also emphasizes innovation in teaching and the critical role of empathy in unlocking students' unique strengths. Finally, listeners are encouraged to consider a teaching career and the lasting legacy they can create for future generations.
Mar 7, 2022 • 1h 19min
E107 - Gabby Bernstein: Looking at your past to face your future with confidence
Gabby Bernstein, a bestselling author and motivational speaker known for her spiritual insights, discusses her journey from trauma to inner peace. She emphasizes the vital role of acknowledging past wounds to foster personal growth. Gabby shares practical exercises for confronting suppressed emotions and highlights the importance of self-compassion. Additionally, she explores leadership with her four S's: safe, seen, soothed, and secure, advocating for nurturing relationships and creating supportive environments both personally and professionally.
Mar 4, 2022 • 3min
BITESIZE #57 | Jonny Wilkinson: Maintaining passion to find flow
Dive into the world of high performance with insights from Jonny Wilkinson. Discover his journey from a passionate rookie in a 'flow state' to navigating the pressures of success. He shares how self-importance shifted his perspective and affected his game. The conversation reveals valuable lessons on maintaining motivation and the mindset needed to sustain peak performance. Join in for a glimpse into the intricacies of achieving greatness and the struggles that accompany it.
Feb 28, 2022 • 1h 19min
E106 - Anthony Taylor: Thinking correctly under pressure
In this engaging discussion, Anthony Taylor, a renowned professional football referee who famously officiated the EURO 2020 match during a medical crisis, shares insights on the immense pressure referees face. He emphasizes the need for empathy and resilience, especially in high-stakes situations. Cyclist Jack Forster, tackling the Race Across America, discusses how family motivates his charity-driven efforts. Both guests explore the complexities of decision-making under pressure and the importance of mental health, authenticity, and humility in high performance.
Feb 25, 2022 • 3min
BITESIZE #56 | Sir Jason Kenny: Get the most out of the people around you
Sir Jason Kenny shares insights on achieving extraordinary results through the power of teamwork and nurturing talent. He emphasizes that high performance isn't just about strict targets and rules, but also about how we can uplift those around us. Jason reflects on his journey, highlighting adaptability and a positive mindset as key elements in the British cycling development program. His perspective reveals that success is often a collaborative effort, shaped by the support and commitment of the people we surround ourselves with.
Feb 23, 2022 • 48min
E105 - Josh Taylor: The road to become an undisputed world champion
Josh Taylor, a Scottish boxing world champion and Britain's first undisputed champion in the four-belt era, shares his journey of courage and determination. He discusses the importance of a holistic approach to high performance, emphasizing mental resilience alongside physical training. Personal anecdotes reveal the balance of grit and emotional well-being, plus the significance of self-care in achieving fulfillment. As he prepares for a major fight, Taylor reflects on the pressures of recognition and the pursuit of ever-greater challenges.
Feb 21, 2022 • 47min
E104 - Steve Clarke: Playing with the expectation of success and not the fear of failure
In this engaging discussion, Steve Clarke, the current Scotland National Team Head Coach, shares insights from his remarkable career in football, from his playing days at Chelsea to his coaching triumphs. He emphasizes the importance of navigating success without fear of failure. Clarke highlights the significance of simplicity in performance, effective man management, and the power of quiet leadership. His anecdotes about building team culture and prioritizing collective success offer valuable lessons that resonate far beyond the pitch.
Feb 18, 2022 • 4min
BITESIZE #55 | Osi Umenyiora: The attention to detail that won the Super Bowl!
Osi Umenyiora shares how meticulous preparation helped him gain an edge against Tom Brady in Super Bowl XLII. He emphasizes the importance of analyzing details, revealing how understanding Brady's pre-snap signals transformed their defensive strategy. Osi's journey highlights that winning isn't just about raw talent—it's also about doing your homework and perfecting the small things that make a big difference.
Feb 14, 2022 • 1h 15min
E103 - Pippa Grange: How to Fear Less
In this insightful discussion, Pippa Grange, an applied psychologist and author of "Fear Less," shares her journey from the Football Association to empowering others. She explores the roots of fear, advocating for vulnerability as a pathway to growth. Pippa offers practical strategies for transforming fear into a constructive force and emphasizes the importance of authenticity in personal and professional relationships. Her triple H method fosters team connections, championing empathy and the value of sharing personal stories to enhance high-performance cultures.
Feb 11, 2022 • 2min
BITESIZE #54 | Angela Ruggerio: Everything in life is a choice
Olympic legend Angela Ruggiero shares her journey as a four-time Olympian and trailblazer in ice hockey. She emphasizes the crucial life lesson from her father: everything is a choice. Angela discusses how this mindset shaped her response to challenges and propelled her to success. The conversation highlights the power of personal responsibility and discipline in achieving high performance. Tune in for inspiration on how decisions shape our lives and the impact of resilience in sports and beyond.
